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3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
Replies
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I'm also a newbie!!!!
Week 01:
Weekly Goal: 1,500 calories
Mon: 350 (light cardio + calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 350
Left to go:1,1500 -
Weekly Goal: 3500
Monday: 429 Combination of P90X Legs and Back and treadmill
Left: 3071
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I've never seen this challenge before. Why? I really need something like this!!
Weekly goal: 3500
Mon: 353 (jogging)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 353
Left to go: 31470 -
Goal: 3,500
Mon: 681 calories burned (shoveling snow, and stationary bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total : 681
Left to go : 28190 -
Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity.
Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 531
Left to go: 34690 -
Weekly Goal: 3500
Mon: 512 (Treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Got sick last week so I didn't do much all week for exercise :grumble: Getting back into it today ... hoping this week is better!!
Hoping to lose 3 lbs this week and get into the 130's again!
Weekly Goal: 3,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 3,5000 -
Just checking in!
My first week
Weekly goal: 4000 cal
Monday: Today was my day off.0 -
Ok, I'm going to try this out. Last year I was a member of a group that did weekly challenges, but we kind of fell apart with the group format came along. I think the loss of that motivation has put me in a slump with my weight loss. I'm maintaining fine, but I have been trying to lose the last 5 pounds to reach my goal weight for six months now. Time to get over that plateau.
Weekly Goal: 2100 calories
Monday: Off day
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total calories:
Total remaining to burn: 2100 calories0 -
Newbie here. Seems like a great challenge:
Weekly Goal: 3500 calories
Monday: 660 (30 min Elliptical, 30 Mins Stairmaster)
Tues
Wed
Thur
Fri
Sat
Sun
Total 660
Left to go 2,8400 -
I'll count this as my week 1, since I lost my brain cells and couldn't figure out how to get back to the page before. I'll stick to 3500 this week!
Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 719
Cals left: 27810 -
This is my first week for this challenge - I need this to keep me motiviated.
Week 1
Goal: 3,000
Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 442
Cal Remaining: 25580 -
Week 6:
Weekly Goal: Going for 5,000 this time ....phew! I'm nervous! ...will try my best tho!
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 902
Left to go: 4,0980 -
Weekly Goal: 3,500
Mon: 395 (tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 395
Left to go: 31050 -
250 calories burned on elliptical! I just re-joined MFP today and think i am going to be LOVING IT!!!0
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Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 528
Left to go: 29720 -
Just what I need!
Week 1
Weekly Goal: 3500
Mon: 500 : 30 minute 2 mile walk and Chris Powell's "the work out" for 30 mins
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left to go: 30000 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Total: 385
Left to go: 2615
Great burns today yall!0 -
I am joining in this week. Setting my goal at 2500 to start.0
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Week 9 - I have 223 to make up for last week!!
Weekly Goal: 3723
Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 5310 -
Weekly Goal 2400
Monday: 435
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 435
Left to go: 19650 -
Ooooh, I like WhataBroad's philosophy! I was behind last week because of some health issues plus . I am going to add my shortage and do better this week:
Weekly Goal 4018
Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 435
Left to go: 19650 -
Weekly Goal: 3500
Mon: 545 cals (walking 3 miles @4mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 545
Left to go: 29550 -
Weekly Goal: 3,500
Mon: 522 (high impact aerobics, walking uphill 7 incline 3.5 mph, jogging 5.5 mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:522
Left to go: 2,9780 -
Week #3
Weekly Goal: 4500
Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1155
Left to go: 33450 -
I love this! I'm still new-ish to MFP. This is a great challenge! I haven't burned 3,500 calories a week (yet) but that will be this week's goal!
Monday - 509 (334 with Zumba and 175 on the elliptical)
2991 to go!0 -
Hello all! First time doing this, but I think I'm up for it
Weekly Goal: 5000
Mon: 1105 - 20 mins. Jillian Michaels 30DS, 30 mins walking 2.5mph, 40 mins. Just Dance 3 (Just Sweat), 23 mins. Zumba
Total:
Left to go: 38950 -
Weekly Goal: 3,500
Mon: 734 (elliptical and zumba)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 734
Left to go: 2,7660 -
Weekly Goal: 6000 Kcal
Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1342 kcal
Left to go: 4658 Kcal0 -
First time for for this challenge, so I will start off slow.
Weekly Goal: 3500
Mon: Burned 1228 bicycle riding 2.5 hours
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1228
Left to go: 4658 Kcal
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