3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
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Weekly goal : 3000
Monday : 1060 ( zumba + yoga level 2/3 )
Tuesday : 782 ( 3 mile walk + mixed level yoga )
Total : 1842
Left : 11580 -
First time for for this challenge, so I will start off slow.
Weekly Goal: 3500
Mon: Burned 1228 bicycle riding 2.5 hours
Tues: Burned 1678 bicycle riding 3.0 hours
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2906
Left to go: 594
Next week I will try for 70000 -
Week 01:
Weekly Goal: 1,500 calories
Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 800
Left to go:700
(Ok,I already see that I'll have to up my total cals for the week...sweet!!)0 -
Weekly Goal: 3500
Mon: 512 (Treadmill)
Tues: 786 (walking dog and treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total 1298 for the week0 -
Goal 3500
Monday - 509 (334 with Zumba and 175 on the elliptical)
Tuesday - 500 - Running/walking
Remaining - 24910 -
Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total so far: 943
Total to go: 25570 -
Week 1
Here goes nothing...
Weekly Goal: 3,000
Mon: 233 cardio kickboxing 156 Arc Trainer
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 389
Left to go: 2,6110 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Tues: 568 (45 min elliptical, 10 min yoga)
Total: 971
Left to go: 20290 -
Week 3.....Gonna raise the bar 1,500 calories
Monday.....Nada
Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.
Total 1,200
Goal 4,5000 -
I burned 6727 last week thanks to an awesome snowshoe hike at Crater Lake! Can't wait to get water jogging again tonight and see if I can make the 3500+ again this week!0
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I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge)
Monday: 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal.
Tuesday: 92 minute spin bike - 1152 cal.
2,520 complete
980 to reach minimum0 -
Week 11
Weekly Goal: 3,000
Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
Tues: 531(90 min Bowling/35min@Circuit Training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,435
Left to go: 1,5650 -
Week 2 for me
Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
Monday 90 min stationary bike then 2 mile run 545 cal
Tuesday 6.2 mile run 385 cal
Total so far this week 930
Left to go: 2570
Thanks Payge for the invite to the challenge this week, helps motivate me.0 -
Week 6:
Weekly Goal: Going for 5,000
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,944
Left to go: 3,0560 -
Weekly Goal: 5000
Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
Tues: 975- walking and moving!
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2447
Left to go: 25530 -
Week 2 for me
Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
Monday 90 min stationary bike then 2 mile run 545 cal
Tuesday 6.2 mile run 385 cal
Total so far this week 930
Left to go: 2570
Thanks Payge for the invite to the challenge this week, helps motivate me.0 -
Week 9 - I have 223 to make up for last week!!
Weekly Goal: 3723
Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 11520 -
This one looks good to me and since I changed my goals on MFP this week to reflect 3500K from exercise I beleive that I can make it.
Goal: 3,500
Mon: 250k - 20 min circuit training
Tues: sick day...:sick:
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 250
Left to go: 3250
Crazy migraine last night, so I had to forgo my workout today. Sucks, but there is still time to make up for the lost day.0 -
Week 4
Weekly Goal: 4000
Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)
Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle)
Total: 2070
Left to go: 19300 -
Weekly Goal: 6000 Kcal
Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1342 kcal
Left to go: 4658 Kcal
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