3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
Replies
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Week 12
Weekly Goal: 4,500
Mon: jogging for 94 minutes at 5mph = 1,185 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,185
Left to go: 3,3150 -
Weekly Goal: 5000
Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 344
Left to go: 46560 -
First timer here!!!
Weekly Goal: 3500
Mon: 236 (elliptical)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 236
Left to go: 32640 -
Weekly Goal: 4500
Mon: 779 (bicycling 18km 436, Ripped in 30 343)
Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1652
Left to go: 28480 -
Weekly Goal: 7700
Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Mon: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 4727
Left to go: 29730 -
Weekly Goal: 2750
Mon: 281 Stationery bike and elliptical
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 24690 -
Weekly Goal: 5000
Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1472
Left to go: 35280 -
First time posting
Going by last week's HRM - I'll try again for just over 5000 cals (shame it only resulted in 2lb loss!)
Weekly Goal: 5000
Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Weekly Goal: 4,000 Calories
Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 615
Left to go: 3,3850 -
Goal: 2,500
Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
Tues: 485 calories burned (60 minute SPIN class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 16070 -
First timer here!!!
Weekly Goal: 3500
Mon: 236 (elliptical)
Tues: 816 (4 miles running/walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1052
Left to go: 24480 -
Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 857
Cals left: 26430 -
Weekly Goal: 3500
Mon: 536 (45 minutes - Cardio Intervals)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 536
Left to go: 2,9640 -
Week 1.
GOAL: 2000cals
Mon: 270 - Walking
Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
Total : 1283
Left to go : 7170 -
Hello all! First time doing this, but I think I'm up for it
Weekly Goal: 5000
Mon: 1105 - 20 mins. Jillian Michaels 30DS, 30 mins walking 2.5mph, 40 mins. Just Dance 3 (Just Sweat), 23 mins. Zumba
Tue: 1379 - 20 mins, Jillian Michaels 30DS, 52 mins. Zumba, 60 mins. Just Dance 3 (Just Sweat), 2 mins Cross Over Jumping Jacks
Total:
Left to go: 25160 -
I like this challenge.
Goal: 5500
Monday: Cycling- 506
Tuesday: Running- 484
Left to goal: 45100 -
Just checking in!
My first week
Weekly goal: 4000 cal
Monday: Today was my day off.
Tuesday: 1010 calories burned (treadmill)
Total: 1010
Left: 29900 -
Weekly Goal: 3500
Monday: 429 Combination of P90X Legs and Back and treadmill
Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun :flowerforyou:
Left: 25000 -
Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity.
Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1731
Left to go: 22690 -
This is my first week for this challenge - I need this to keep me motiviated.
Week 1
Goal: 3,000
Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
Tues: 350 calories burned (walk - 63 minutes)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 792
Cal Remaining: 22080 -
Weekly goal : 3000
Monday : 1060 ( zumba + yoga level 2/3 )
Tuesday : 782 ( 3 mile walk + mixed level yoga )
Total : 1842
Left : 11580 -
[/quote]First time for for this challenge, so I will start off slow.
Weekly Goal: 3500
Mon: Burned 1228 bicycle riding 2.5 hours
Tues: Burned 1678 bicycle riding 3.0 hours
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2906
Left to go: 594
Next week I will try for 70000 -
Week 01:
Weekly Goal: 1,500 calories
Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 800
Left to go:700
(Ok,I already see that I'll have to up my total cals for the week...sweet!!)
0 -
Weekly Goal: 3500
Mon: 512 (Treadmill)
Tues: 786 (walking dog and treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total 1298 for the week0 -
Goal 3500
Monday - 509 (334 with Zumba and 175 on the elliptical)
Tuesday - 500 - Running/walking
Remaining - 24910 -
Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total so far: 943
Total to go: 25570 -
Week 1
Here goes nothing...
Weekly Goal: 3,000
Mon: 233 cardio kickboxing 156 Arc Trainer
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 389
Left to go: 2,6110 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Tues: 568 (45 min elliptical, 10 min yoga)
Total: 971
Left to go: 20290 -
Week 3.....Gonna raise the bar 1,500 calories
Monday.....Nada
Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.
Total 1,200
Goal 4,5000 -
I burned 6727 last week thanks to an awesome snowshoe hike at Crater Lake! Can't wait to get water jogging again tonight and see if I can make the 3500+ again this week!0
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