3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
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Weekly Goal: 3,500
Mon: 734 (elliptical and zumba)
Tues: 1,023 (turbo kickboxing, elliptical, cleaning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,757
Left to go: 1,7430 -
Weekly Goal: 3500
Mon: 162 (kick boxing, yoga)
Tues: 442 (cardio, pilates, yoga)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 604
Left to go: 28960 -
Weekly Goal: 5000
Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 688
Left to go: 43120 -
Week 12
Weekly Goal: 4,500
Mon: jogging for 94 minutes at 5mph = 1,185 calories
Tues: 60 minutes of jogging at 5mph = 757 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,942
Left to go: 2,5580 -
Week 1.
GOAL: 2000cals
Mon: 270 - Walking
Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
Wed: 513 - Tae Bo (25min) and Aerobics (10min)
Total : 1796
Left to go : 2040 -
Weekly goal: 3500
Mon: 353 (jogging)
Tue: none
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 353
Left to go: 31470 -
I forgot to bloody start my polar at the start of spinning and only noticed at the end when it told me I'd burned no cals!! Grrrrrrr
Luckily, I'd sync'd the heart rate into the bike and it said 700 cals, so I rounded it down slightly as I know it normally overestimates cos my max hr is above what it thinks it should be...
Weekly Goal: 5000
Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1418
Left to go: 35820 -
Weekly Goal: 7700
Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........
Total: 6110
Left to go: 15900 -
Weekly Goal: 2750
Mon: 281 Stationery bike and elliptical
Tues 450 Stationery bike and elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 20190 -
Weekly Goal: 4,100
Mon: 585 calories burned (45 mins Treadmill)
Tues: 632 calories burned (81 mins walking uphill on Treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,217
Left to go: 2,8830 -
Week 1
Weekly Goal: 3500
Mon: 512 (Treadmill)
Tues: 786 (walking dog and treadmill)
Wed: 259 (Walking dog)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total: 1557
to go: 19430 -
Weekly Goal: 3,500
Mon: 522 (high impact aerobics, walking uphill 7 incline 3.5 mph, jogging 5.5 mph)
Tues: 419 (walking 3.5, jogging in place, )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:941
Left to go: 2,5590 -
Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
Thur:
Fri:
Sat:
Sun:
Total: 1541
Cals left: 19590 -
Weekly Goal: 3500
Mon: 236 (elliptical)
Tues: 816 (4 miles running/walking)
Wed: 618 (3 miles running/walking)
Thur:
Fri:
Sat:
Sun:
Total: 1670
Left to go: 18300 -
Goal: 3,500
Mon: 250k - 20 min circuit training
Tues: sick day... :sick:
Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,250
Left to go: 22500 -
Weekly Goal: 3500
Mon: 545 cals (walking 3 miles @4mph) 314cals (Fitbit activity adjustment)
Tues: 347cals (fitbit activity adjustment)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1206
Left to go: 22940 -
Mon: no workout
Tues: 230cals- Wii Active
Wed: Hopefully around 770cals- Cardio @ Gym
Thurs:
Fri: 750cals-Bikram Yoga(scheduled)
Sat:
Sun:750cals-Bikram Yoga(scheduled)
Have 1000cals left0 -
Weekly Goal: 4500
Mon: 779 (bicycling 18km 436, Ripped in 30 343)
Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
Wed: 972 (bicycling 38km)
Thur:
Fri:
Sat:
Sun:
Total: 2624
Left to go: 18760 -
Weekly Goal: 3500
Mon: 536 (45 minutes - Cardio Intervals)
Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,270
Left to go: 2,2300
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