January 2013 Move Your A$S Challenge

1/29/13 pls add 2.35 miles

I did 2.0 miles today:
1/1/2013 - 2.2 Miles Walking! - may this be the first of many days of walking this year!!!!
1/6/13 - 2.7 miles walking
1/7/13 - 2.7 miles walking
1/8/13 - 2.2 miles walking
1/9/13 - 2.2 miles walking
1/13/13 - 1 mile walking
1/14/13 - 2.3 miles walking
1/15/13 - 2.2 miles walking
1/18/13 - 2.5 miles walking
1/19/13 - 2.5 miles walking
1/27/13 - 2.3 miles walking
1/29/13 - 2.3 miles walking
1/30/13 - 2.0 miles walking

TOTAL 29.1 miles of 40 mile goal - 72.75% of goal

28 miles yesterday/last night.

I must say - there has been some sensational "*kitten* Moveage" this month - sadly - I have not been in that category. I only added 10.5 miles since my last check in so I am at 35.5 / 50 for the month.

Pouring today and a list a mile long so it's unlikely I will add any additional and then tomorrow I am off to New Zealand for the month of February - YAHOO!!! Bringing my Garmin to see how I do moving-wise! Congrats to all!!!

http://www.TickerFactory.com/exercise/wnhTUte/]

Jan 29 - 6.5 kms

Wed 1/30

3.47 Miles on the Treadmill today

In for another 1000 miles

01-01: 41.52 miles (159 mins)
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice baby
17-01: 30.94 miles (130 mins)
18-01: 29.31 miles (157 mins)
19-01: 20.02 miles (60 mins) - turbo trainer
20-01: 32.11 miles (106 mins) turbo trainer
21-01: 20.12 miles (79 mins) turbo trainer
22-01: 28.14 miles (96 mins) turbo trainer
23-01: 31.33 miles (129 mins)
24-01: 32.35 miles (125 mins)
25-01: 31.32 miles (124 mins)
26-01: 33.08 miles (138 mins)
27-01: 72.12 miles (327 mins)
28-01: 38.29 miles (158 mins)
29-01: 38.26 miles (151 mins)
30-01: 40.96 miles (172 mins)

January total / miles to goal: 1101.59 / + 101.59

4621 mins

**JOB DONE!**

1-1 & 1-2 rest
1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
1-17 Row 2 + 1 swim (+weights)
1-18 Bike 18.6
1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
1-20 rest
1-21 Run/walk 3.5 +3.3 Eliptical (+weights)
1-22 rest
1-23 Elliptical 2.5 +.Swim .5
1-24 (Raquetball)
1-25 rest
1-26 3.1 Race day - run
1-27 (ski....wish i knew miles)
1-28 rest
1-29 rest
1-30 Spin 10, Row 2.8, swim 1 (+weights)

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Total 132.8...............hmmmm still 17.2 to go.

In the last 6 days I've covered 26.5 km (16.46 miles) for a total of 96.68 km (60.07 miles) for January.

28th 11.25 miles Elliptical
29 off day
30 4.5 miles elliptical

Only 3 more lowly miles today. I WILL DO BETTER NEXT MONTH!

16 miles on bike & 4 miles on TM..