3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
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First week for me. Goal 2500
Monday : 742 ( 651 from a Zumba Class, 91 from shoveling)
Tuesday: 708 ( Zumba class)
total 1450
1050 to go0 -
I remembered at least to turn on my HRM for spinning tonight only 588 cals though, that's the least it's been for weeks. And yet it felt like a really hard class?!
Weekly Goal: 5000
Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
Wed: 1404 calories (454 cross training, 588 spinning, rest of them walking to work and to the gym).
Thur:
Fri:
Sat:
Sun:
Total: 2822
Left to go: 21780 -
First time for for this challenge, so I will start off slow.
Weekly Goal: 3500
Mon: Burned 1228 bicycle riding 2.5 hours
Tues: Burned 1678 bicycle riding 3.0 hours
Wed: Burned 1899 bicycle riding 3.2 hours CHALLENGE COMPLETE total 4805 burned
Thur:
Fri:
Sat:
Sun:
Total: 4805
Left to go: 0
Next week I will try for 70000 -
Weekly Goal: 3500
Monday: 429 Combination of P90X Legs and Back and treadmill
Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
Weds: Turned out to be an off day. :sad:
Left: 25000 -
Week 5
Weekly Goal 4200
Monday 165 Low Impact aerobics for an active rest day
Tuesday 606 Running, Elliptical
Wednesday 899 3 Aerobics / cardio/ ST videos
Thursday
Friday
Saturday
Sunday
Total: 1670
Left to go: 25300 -
Weekly Goal: 4,100
Mon: 585 calories burned (45 mins Treadmill)
Tues: 632 calories burned (81 mins walking uphill on Treadmill)
Wed: 526 calories burned (45 mins Elliptical Trainer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,743
Left to go: 2,3570 -
Goal 3500
Monday - 509 (334 with Zumba and 175 on the elliptical)
Tuesday - 500 - Running/walking
Wednesday - 602 - Elliptical and Stairmaster
Remaining - 18890 -
Weekly Goal: 3500
Mon: 536 (45 minutes - Cardio Intervals)
Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,911
Left to go: 1,5890 -
Wednesday update:
I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge)
Monday: 1368 calories; 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal.
Tuesday: 1152 calories; 92 minute spin bike - 1152 cal.
Wednesday: 1098 calories; 30 min spin bike - 357 cal; 52 min versa-climber - 741 cal.
3,618 complete
118 over minimum, shooting to exceed 4,5000 -
Wow, 6 pages already and it's only Wednesday!
Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity.
Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
Wed: 502 (the usual mix. :P)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2233
Left to go: 17670 -
monday- 1826 calories burned
tuesday- 3059 burned
wednesday- 1451 burned
thursday-
friday-
saturday-
sunday-
total so far..
6336!!!!!0 -
Week 1
Goal: 3,000
Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
Tues: 350 calories burned (walk - 63 minutes)
Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1209
Cal Remaining: 17910 -
Week 12
Weekly Goal: 4,500
Mon: jogging for 94 minutes at 5mph = 1,185 calories
Tues: 60 minutes of jogging at 5mph = 757 calories
Wed: 57 minutes of jogging at 5mph (719 calories) + 65 on elliptical machine [interval at levels 12 and 14] (904 calories) = 1,623 calories
Thur:
Fri:
Sat:
Sun:
Total: 3,565
Left to go: 9350 -
Weekly goal: 3500
Mon: 353 (jogging)
Tue: none
Wed: 118 (butt bible, crunches, push ups)
Thu:
Fri:
Sat:
Sun:
Total: 471
Left to go: 3029
have to catch up if I want to make it to the 3500. Tomorrow is gonna be workout day!0 -
bump for later.0
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I'm in. My goal will be 2000 calories this week, adding 300 a week until I reach 3500.
Mon: walking/jogging for 20 minutes=145 calories
Tues: nada
Wed: walking/jogging for 20 mins & casual racketball for 20 mins = 212+182=394
Thurs:
Fri:
Sat:
Sun:
Guess I better get up in the morning to make my goal! 1461 calories to go0 -
Hi I'm Laura. I'm fairly new to running so that is my main fitness focus as I work on increasing distance (speed will come later.) My goal is to burn 5500+ calories (and to run 25+ miles.)
Mon 1/28: 547 calories, jogged 3 miles
Tues 1/29: 808 calories, jogged 4 miles
Wed 1/30: 1224 calories, jogged 6.5 miles
Total so far: 2579 cals/13.5 miles
To go: 2921 cals/ 11.5 miles0 -
Week 6:
Weekly Goal: Going for 5,000
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
Wed: 506 (60 mins biking/cycling)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,450
Left to go: 2,5500 -
Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)
Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total so far: 1704
Total to go: 17960 -
Week 11
Weekly Goal: 3,000
Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
Tues: 531(90 min Bowling/35min@Circuit Training)
Wed: 522(60@walking/35@Circuit Training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,957
Left to go: 1043:bigsmile:0
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