3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

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Replies

  • WDEvy
    WDEvy Posts: 814 Member
    First week for me. Goal 2500

    Monday : 742 ( 651 from a Zumba Class, 91 from shoveling)
    Tuesday: 708 ( Zumba class)

    total 1450

    1050 to go
  • Nicks_scotland
    Nicks_scotland Posts: 77
    I remembered at least to turn on my HRM for spinning tonight :) only 588 cals though, that's the least it's been for weeks. And yet it felt like a really hard class?!

    Weekly Goal: 5000
    Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
    Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
    Wed: 1404 calories (454 cross training, 588 spinning, rest of them walking to work and to the gym).
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2822
    Left to go: 2178
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    First time for for this challenge, so I will start off slow.

    Weekly Goal: 3500

    Mon: Burned 1228 bicycle riding 2.5 hours
    Tues: Burned 1678 bicycle riding 3.0 hours
    Wed: Burned 1899 bicycle riding 3.2 hours CHALLENGE COMPLETE total 4805 burned
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4805
    Left to go: 0

    Next week I will try for 7000
  • Rehobobound
    Rehobobound Posts: 143 Member
    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill
    Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
    Weds: Turned out to be an off day. :sad:

    Left: 2500
  • karendee4
    karendee4 Posts: 558 Member
    Week 5

    Weekly Goal 4200

    Monday 165 Low Impact aerobics for an active rest day
    Tuesday 606 Running, Elliptical
    Wednesday 899 3 Aerobics / cardio/ ST videos
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1670
    Left to go: 2530
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,100
    Mon: 585 calories burned (45 mins Treadmill)
    Tues: 632 calories burned (81 mins walking uphill on Treadmill)
    Wed: 526 calories burned (45 mins Elliptical Trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,743
    Left to go: 2,357
  • SarahKhristan
    SarahKhristan Posts: 134 Member

    Goal 3500
    Monday - 509 (334 with Zumba and 175 on the elliptical)
    Tuesday - 500 - Running/walking

    Wednesday - 602 - Elliptical and Stairmaster

    Remaining - 1889
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3500
    Mon: 536 (45 minutes - Cardio Intervals)
    Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
    Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,911
    Left to go: 1,589
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Wednesday update:
    I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge)

    Monday: 1368 calories; 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal.
    Tuesday: 1152 calories; 92 minute spin bike - 1152 cal.
    Wednesday: 1098 calories; 30 min spin bike - 357 cal; 52 min versa-climber - 741 cal.

    3,618 complete
    118 over minimum, shooting to exceed 4,500
  • jennmodugno
    jennmodugno Posts: 363 Member
    Wow, 6 pages already and it's only Wednesday!

    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
    Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
    Wed: 502 (the usual mix. :P)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2233
    Left to go: 1767
  • tndejong
    tndejong Posts: 463
    monday- 1826 calories burned
    tuesday- 3059 burned
    wednesday- 1451 burned
    thursday-
    friday-
    saturday-
    sunday-

    total so far..
    6336!!!!!
  • GNeiswender
    GNeiswender Posts: 60 Member
    Week 1
    Goal: 3,000

    Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
    Tues: 350 calories burned (walk - 63 minutes)
    Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1209
    Cal Remaining: 1791
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 12

    Weekly Goal: 4,500

    Mon: jogging for 94 minutes at 5mph = 1,185 calories
    Tues: 60 minutes of jogging at 5mph = 757 calories
    Wed: 57 minutes of jogging at 5mph (719 calories) + 65 on elliptical machine [interval at levels 12 and 14] (904 calories) = 1,623 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3,565
    Left to go: 935
  • AnjaZ89
    AnjaZ89 Posts: 235
    Weekly goal: 3500

    Mon: 353 (jogging)
    Tue: none :(
    Wed: 118 (butt bible, crunches, push ups)
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 471
    Left to go: 3029

    have to catch up if I want to make it to the 3500. Tomorrow is gonna be workout day!
  • SCsexy1
    SCsexy1 Posts: 44 Member
    bump for later. :)
  • nurse437
    nurse437 Posts: 3 Member
    I'm in. My goal will be 2000 calories this week, adding 300 a week until I reach 3500.

    Mon: walking/jogging for 20 minutes=145 calories
    Tues: nada
    Wed: walking/jogging for 20 mins & casual racketball for 20 mins = 212+182=394
    Thurs:
    Fri:
    Sat:
    Sun:

    Guess I better get up in the morning to make my goal! 1461 calories to go
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Hi I'm Laura. I'm fairly new to running so that is my main fitness focus as I work on increasing distance (speed will come later.) My goal is to burn 5500+ calories (and to run 25+ miles.)

    Mon 1/28: 547 calories, jogged 3 miles
    Tues 1/29: 808 calories, jogged 4 miles
    Wed 1/30: 1224 calories, jogged 6.5 miles

    Total so far: 2579 cals/13.5 miles
    To go: 2921 cals/ 11.5 miles
  • Keodland
    Keodland Posts: 67 Member
    Week 6:

    Weekly Goal: Going for 5,000

    Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
    Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
    Wed: 506 (60 mins biking/cycling)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,450
    Left to go: 2,550
  • tropicalhotdognight
    tropicalhotdognight Posts: 11
    Weekly Goal: 3500
    Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)

    Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)

    Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 1704
    Total to go: 1796
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 11

    Weekly Goal: 3,000
    Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
    Tues: 531(90 min Bowling/35min@Circuit Training)
    Wed: 522(60@walking/35@Circuit Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,957
    Left to go: 1043:bigsmile:
  • gingerygal
    gingerygal Posts: 59 Member
    Weekly Goal: 5000
    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues: 975- walking and moving!
    Wed: 959- Circuit training, treadmill, walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3406
    Left to go: 1594
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 9 - I have 223 to make up for last week!!

    Weekly Goal: 3723

    Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
    Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
    Wed: 517= 3 mile speed intervals - 4.5/6.5 mph + strength training
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1669
  • jlingman
    jlingman Posts: 3
    Weekly Goal: 6000 Kcal

    Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Wed: Stair-stepper (level 125-180) - 10 min: 217 kcal + Treadmill (4.5 mph) - 20 min: 304 kcal + Stationary bike (20-22 mph) - 30 min: 762 kcal = 1283 kcal
    Thur:
    Fri:
    Sat:
    Sun:

    TOTAL: 3967 kcal
  • beckimj
    beckimj Posts: 186 Member
    Weekly Goal 4018

    Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
    Tuesday: 772 (218 WiiFit/444 Swimming/110 walking)
    Wednesday: 1212 (212 WiiFit/1000 Swimming)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 3126
    Left to go: 892
  • sara_235
    sara_235 Posts: 33 Member
    Week 4
    Weekly Goal: 4000

    Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)
    Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle)
    Wed 602 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking

    Total: 2672
    Left to go: 1328
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........

    Thurs: 2058 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 48 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph).........

    Total: 8168 (Target Completed..........:smile::wink: :laugh: :happy: :tongue: )
    Left to go: Nil.........
  • Shonja
    Shonja Posts: 50
    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........

    Thurs: 2058 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 48 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph).........

    Total: 8168 (Target Completed..........:smile::wink: :laugh: :happy: :tongue: )
    Left to go: Nil.........

    Way to go, surpassing your goal!
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Goal: 2,500

    Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
    Tues: 485 calories burned (60 minute SPIN class)
    Wed: NADA - out of town for work
    Thur: 300 calories burned (45 min spin class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1307
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 4,000 Calories
    Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
    Tues: 818 calories (Arc Trainer and Upper Body Weight Training)
    Wed: 470 calories (Arc Trainer and Stairmaster)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,903
    Left to go: 2,097
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    Just checking in!
    My first week :)
    Weekly goal: 4000 cal

    Monday: Today was my day off.
    Tuesday: 1010 calories burned (treadmill)
    Wednesday: 452 calories burned (treadmill&arc trainer)
    Thursday: 829 calories burned (treadmill&arc trainer)

    Total: 2291
    Left: 1709

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