January Step Challenge

Clarita
Goal: 10,000 *every single* day (not just average)
Week 1. 1/1-1/5: met goal
Week 2. 1/6-1/12: met goal
Week 3. 1/13-1/19: met goal
Week 4. 1/20-1/26: met goal
1/27: 10,435
1/28: 12,208
1/29: 10,615
1/30: 11,941

One more day til success! Then major party time!

Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet

1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11 ...10034..Today was a difficult day, didn't think I was going to reach 10,000 steps. Only just managed it. :happy:
1/12 ....8357 Failed today.
1/13 ...10857
1/14....11821
1/15....10247
1/16 ...10643
1/17 ....10378
1/18 ...10423
1/19 ....15631 Good day today. lots of walking in the snow :happy:
1/20 ....8467 Failed today.
1/21 ....10967
1/22 ...14542
1/23....10295
1/24 ....8956, Failed, not been a great day.
1/25.....6598, Not a good day, spent most of the day sitting in a car. Will walk tomorrow, ( HOPEFULLY )
1/26 .....10354
1/27 ....11796
1/28 ...12048
1/29....15279
1/30 ....11875
1/31.....6859

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The end of January step challenge, some days I didnt make 10,000 steps, however my goal was 310,000 steps and I managed to do 346,435 steps so am pleased I beat my monthly steps.
See you all for the February Challenge. xxx

1/1. 8302 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow .
1/2. 9892 steps. Dang! Better, but dang!
1/3. 8709 steps. I'll take it!
1/4. 5804 steps
1/5. 9336 steps.
1/6. 12,609 steps. That's more like it!
1/7. 8946 steps + body pump (very few steps )
1/8. 4489 steps (rest day; actually can't move very well because of Bodypump yesterday )
1/9. 4324 steps
1/10. 6527 steps
1/11. 6870 steps
1/12. 12,231 steps
1/13. 10,138 steps
1/14. 5301 steps
1/15. 7991 steps
1/16. 9750 steps
1/17. 5021 steps
1/18. 11,201 steps
1/19. 5550 steps (but did get in a bodypump class too )
1/20. 10,299 steps
1/21. 10,490 steps
1/22. 8002 steps
1/23. 7115 steps
1/24. 5984 steps
1/25. 3565 steps (ice outside; feeling very lazy indoors)
1/26. forgot fitbit much of day
1/27. 3850 steps + body pump
1/28, 6257 steps
1/29. 6707steps
1/30. 7870 steps
1/31.

I'm in! My goal is 310,000 steps for January. Have fun everyone!

01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
01-11 - 6,035
01/12 - 23,879
01/13 - 23,827
01/14 - 4,380
01/15 - 3,688
01/16 - 5,038
01/17 - 10,365
01/18 - 15,805
01/19 - 13,776
01/20 - 13,508
01/21 - 23,048
01/22 - 5,508
01/23 - 4,493
01/24 - 4,519
01/25 - 14,625
01/26 - 11,485
01/27 - 12,579
01/28 - 13,151
01/29 - 4,954
01/30 - 13,775
01/31 - 12,982



Total - 334,806 !! YEA!

January Goal 356,000 steps

01/01: 29,270
01/02: 23,225
01/03: 13,618
01/04: 23,852
01/05: 13,778
01/06: 13,735
01/07: 11,617
01/08: 11,445
01/09: 19,011
01/10: 10,350
01/11: 12,810
01/12: 23,807
01/13: 19,900
01/14: 10,202
01/15: 13,667
01/16: 11,107
01/17: 11,249
01/18: 9,399 (left fitbit @ home, no steps til 6pm )
01/19: 17,056
01/20: 12,609
01/21: 16,915
01/22: 18,666
01/23: 12,976
01/24: 10,220
01/25: 15,636
01/26: 16,423
01/27: 10,803
01/28: 12,082
01/29: 18,238
01/30: 10,605
01/31: 13,369

467,640 / 0

1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
15-Jan : 14160 steps
16-Jan : 14952 steps
17-Jan : 8798 steps
18-Jan : 12300 steps
19-Jan : 13371 steps
20-Jan : 7508 steps
21-Jan : 16394 steps
22-Jan : 13951 steps
23-Jan : 14876 steps
24-Jan : 15085 steps
25-Jan : 18536 steps
26-Jan : 6539 steps
27-Jan : 8443 steps
28-Jan : 6803 steps
29-Jan : 19452 steps
30-Jan : 14140 steps
31-Jan 13575 steps

Total : 422904

Daily Average : 13642

I didn't achieve my goal of 14000 steps per day but this is the most I've done since September so I'm happy with my start to the year

1/1. 8302 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow .
1/2. 9892 steps. Dang! Better, but dang!
1/3. 8709 steps. I'll take it!
1/4. 5804 steps
1/5. 9336 steps.
1/6. 12,609 steps. That's more like it!
1/7. 8946 steps + body pump (very few steps )
1/8. 4489 steps (rest day; actually can't move very well because of Bodypump yesterday )
1/9. 4324 steps
1/10. 6527 steps
1/11. 6870 steps
1/12. 12,231 steps
1/13. 10,138 steps
1/14. 5301 steps
1/15. 7991 steps
1/16. 9750 steps
1/17. 5021 steps
1/18. 11,201 steps
1/19. 5550 steps (but did get in a bodypump class too )
1/20. 10,299 steps
1/21. 10,490 steps
1/22. 8002 steps
1/23. 7115 steps
1/24. 5984 steps
1/25. 3565 steps (ice outside; feeling very lazy indoors)
1/26. forgot fitbit much of day
1/27. 3850 steps + body pump
1/28, 6257 steps
1/29. 6707steps
1/30. 7870 steps
1/31. 10020 steps

Clarita
Goal: 10,000 *every single* day (not just average)
Week 1. 1/1-1/5: met goal
Week 2. 1/6-1/12: met goal
Week 3. 1/13-1/19: met goal
Week 4. 1/20-1/26: met goal
1/27: 10,435
1/28: 12,208
1/29: 10,615
1/30: 11,941
1/31: 12,397

:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC


:flowerforyou: goal for January

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minimum 18,000 steps a day

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daily average 23,000 steps

January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466
January 12---28,514
January 13---25,725
January 14---29,033
January 15---22,838
January 16---27,043
January 17---25,564
January 18---25,833
January 19---29,508
January 20---20,261
January 21---25,623
January 22--21,378
January 23---29,087
January 24---21,224
January 25---24,647
January 26---20,603
January 27---22,725
January 28---25,732
January 29---29,424
January 30---29,018
January 31---25,614

January total=789,867
January average=25,479

I went way over my goal which really surprised me because I thought that this colder, darker month would be a problem.


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June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.10 miles
November totals: 471,626 steps; 329,016 aerobic steps (2390 minutes); 215.76 miles
December totals: 507,625 steps; 360,541 aerobic steps (2497 minutes); 232.23 miles

January goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 500,000 steps; 360,000 aerobic steps (2400 minutes); 230 miles of walking.

01/01: 14,869 steps; 11,870 aerobic steps (74 minutes); 6.80 miles
01/02: 13,500 steps; 11,530 aerobic steps (78 minutes); 6.27 miles
01/03: 15,954 steps; 11,779 aerobic steps (84 minutes); 7.30 miles
01/04: 15,215 steps; 11,776 aerobic steps (77 minutes); 6.95 miles
01/05: 23,618 steps; 12,159 aerobic steps (76 minutes); 10.87 miles
01/06: 20,387 steps; 19,137 aerobic steps (122 minutes); 9.39 miles
01/07: 16,000 steps; 12,310 aerobic steps (75 minutes); 7.35 miles
01/08: 16,604 steps; 11,661 aerobic steps (82 minutes); 7.59 miles
01/09: 16,793 steps; 11,933 aerobic steps (80 minutes); 7.66 miles
01/10: 16,076 steps; 11,820 aerobic steps (90 minutes); 7.35 miles
01/11: 14,022 steps; 9,880 aerobic steps (73 minutes); 6.41 miles
01/12: 12,046 steps; 6,568 aerobic steps (57 minutes); 5.51 miles
01/13: 10,052 steps; 7,334 aerobic steps (65 minutes); 4.60 miles
01/14: 11,078 steps; 6,869 aerobic steps (55 minutes); 5.07 miles
01/15: 11,448 steps; 9,575 aerobic steps (77 minutes); 5.23 miles
01/16: 12,383 steps; 10,116 aerobic steps (73 minutes); 5.66 miles
01/17: 15,232 steps; 10,124 aerobic steps (68 minutes); 6.97 miles
01/18: 15,962 steps; 11,728 aerobic steps (83 minutes); 7.30 miles
01/19: 15,546 steps; 14,400 aerobic steps (94 minutes); 7.07 miles
01/20: 11,107 steps; 8,469 aerobic steps (76 minutes); 5.08 miles
01/21: 12,034 steps; 4,513 aerobic steps (39 minutes); 5.50 miles
01/22: 17,176 steps; 11,750 aerobic steps (76 minutes); 7.86 miles
01/23: 15,889 steps; 10,069 aerobic steps (64 minutes); 7.27 miles
01/24: 10,600 steps; 7,829 aerobic steps (63 minutes); 4.85 miles
01/25: 18,625 steps; 8,212 aerobic steps (63 minutes); 8.53 miles
01/26: 10,505 steps; 3,427 aerobic steps (31 minutes); 4.80 miles
01/27: 13,682 steps; 11,432 aerobic steps (72 minutes); 6.28 miles
01/28: 13,628 steps; 11,458 aerobic steps (76 minutes); 6.28 miles
01/29: 12,230 steps; 8,552 aerobic steps (58 minutes); 5.65 miles
01/30: 16,236 steps; 11,555 aerobic steps (78 minutes); 7.49 miles
01/31: 13,913 steps; 11,611 aerobic steps (72 minutes); 6.39 miles

31-day goal: 500,000 steps; 360,000 aerobic steps (2400 minutes); 230 miles
31-day total: 452,410 steps; 321,446 aerobic steps (2179 minutes); 207.33 miles

17/31 for my daily goals, and about 10% short on my monthly goals. Will need to try harder in February!

1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
1/11 - 16,198 = 7.65 miles
1/12 - 11,958 = 5.65 miles
1/13 - 16,862 = 7.96 miles
1/14 - 14,190 = 7.10 miles
1/15 -19,751 = 9.33 miles
1/16 - 19,679 = 9.29 miles
1/17 - 19,331= 9 13 miles
1/18 - 15,450 = 7.30 miles
1/19 - 20,271 = 9.57 miles
1/20 - 17,652 = 8.80 miles
1/21 - 16,166 = 7.63 miles
1/22 - 15,037 = 7.10 miles
1/23 - 14,582= 7.29 miles
1/24 - 16,245 = 7.67 miles
1/25 - 17,203 = 8.12 miles
1/26 - 19,209 = 9.07 miles
1/27 - 15,091 = 7.54 miles
1/28 - 16,462 = 8.23 miles
1/29 - 18,314 = 9.16 miles
1/30 - 21,084 = 10.54 miles
1/31 - 15,486 = 7.74 miles
Total steps - 510,488
Miles - 255.24

My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.

1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,726 (included a walk/run)
1/11 9756 (so far on top of aquafit)
1/12 1686
1/13 1000
1/14 5550 (also aquafit)
1/15 4050 working active job, with long commute
1/16 5111 working active job, with long commute
1/17 3319 working active job, with long commute
1/18 4936 working active job, with long commute
1/19 1956 (also aquafit)
1/20 9084 so far today
1/21 4569 working active job, with long commute
1/22 3459 working active job, with long commute
1/23 4200 working active job, with long commute
1/24 12,225
1/25 3,200 (also aquafit and took my Mom to 2 long Drs appts)
1/26 2400 (also aquafit)
1/27 8500
1/28 3800 (also aquafit)
1/29 10,060
1/30 4300 working active job, with long commute
1/31 4250 working active job, with long commute

Total: 158,845 Average: 5477 didn't make my goal but I did have some medical problems for a few days.