Lose 10lbs from Feb 1- Mar 1!!

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Replies

  • Triciafk
    Triciafk Posts: 4 Member
    I'm in!
  • Belita38
    Belita38 Posts: 39 Member
    Next week, same place, same hour? :laugh:
  • sdlatingrl76
    sdlatingrl76 Posts: 21
    Count me in for sure!

    Feb 1 [228.2] :ohwell:
  • tifalva
    tifalva Posts: 220 Member
    I'm in :) We can do this :)
  • ljwatts28
    ljwatts28 Posts: 3 Member
    I am in. Let's do this

    2/1/13- 149
  • sarahannisdennis
    sarahannisdennis Posts: 9
    I'm in!

    02/01->240.0
    02/08->
    02/15->
    02/22->
    03/01->
  • princesslsy
    princesslsy Posts: 1
    I'm in.

    02/01 - 162.2
    02/08 -
    02/15 -
    02/22 -
    03/01 -
  • ryker789
    ryker789 Posts: 255 Member
    I'm in!
    2/1: 247.6
  • DivineDee
    DivineDee Posts: 23
    I'm in. I also hope to lost 10 lbs by March 1st.
  • poppet75
    poppet75 Posts: 7
    Good luck
    I have weighed myself today and started this again as been off it for a while, and it certainly shows!! I think writing the food down helps, but i'm not going to beat myself up if I go over at weekends. I'm going to weigh every Friday too, be nice to egg each other on.

    Good luck for the following week:

    02/01/13 - 141
  • AntoniaOC
    AntoniaOC Posts: 9
    Wahoo, count me in!

    We can do this!

    I wish everyone luck and let's encourage each other along the way.

    Weigh ins on Fridays.... Lets get to that -10lbs!

    1/02 - 179lbs
    8/02 -
    15/02 -
    22/02 -
    1/03 - BOOM! 169lbs (Fingers crossed there's gonna be smiles)
  • misstilley12
    misstilley12 Posts: 72 Member
    Im soooo onboard :D


    1/02 - 166lbs
    8/02 -
    15/02 -
    22/02 -
    1/03 -

    We can sooooooo do this people :) xx
  • DatEpicChick
    DatEpicChick Posts: 358 Member
    02/01->136
    02/08->
    02/15->
    02/22->
    03/01->

    Bring it, i exercise 2-3 times a day, morning jogs at 5 am outside every day. anyone wants motivation add me! ill update every week!!!!!! <3. i weigh and measure thursdays, so i will update then.

    I'm on day 11 of training 3 times a day and i'm kicking butt. 10 pounds is a lot in one month, but it is achievable! get moving!!
  • Bdjenkins1
    Bdjenkins1 Posts: 16
    COUNT ME IN!
    2/1/13 - 135
    2/8/13 -
    2/15/13 -
    2/22/13 -
    3/1/13 -
  • HatherM
    HatherM Posts: 404 Member
    Hi this is my goal for February too , I'd love to support & be supported by people on the same goal would really help, to keep me on track.
  • JamieM8168
    JamieM8168 Posts: 248 Member
    I'm in!

    1/4-193
    2/1-180
    3/1-I'll aim for 170 but I would be happy with 175 :)
  • Sambytheway82
    Sambytheway82 Posts: 500
    I'm in :happy: we can do it


    2/1/13: 198
    2/8/13:
    2/15/13:
    2/22/13:
    3/1/13:
  • sfields52
    sfields52 Posts: 11
    My goal for February 1-March 1 is to lose 5 lbs and to exercise 3 times a week - Monday, Wednesday and Friday. I will exercise for at least 15 minutes and add 2 minutes each time I go to the gym. My goal is to be able to work out for 30 minutes a day until April and an hour by July. (treadmill, bike, upper body workout). Like you, I'm hoping that by putting it in writing I'll be able to follow through.
  • laj2504
    laj2504 Posts: 17
    Count me in!!! I would love to lose at least 10 pounds this month!!
  • loved1
    loved1 Posts: 206 Member
    I'm in.

    2/1 - 194
  • Miiimii
    Miiimii Posts: 279 Member
    Haha
  • msmay1
    msmay1 Posts: 8 Member
    Count me in.
    2/1= 194
    2/8
    2/15
    2/22
    3/1
  • knollnat
    knollnat Posts: 1
    Let's do this!
  • maluttrell
    maluttrell Posts: 29 Member
    i'm in...

    2/1 177
  • alifer
    alifer Posts: 387 Member
    I had set my goal for February as about 8 pounds. I'm in.

    2/1 182.6
    2/8
    2/15
    2/22
    3/1
  • kjr220
    kjr220 Posts: 2 Member
    Let's do it! I am in! Good luck to everyone. Tracking food definitely helps!
  • foodfathought
    foodfathought Posts: 21 Member
    I am just dropping by with a reminder that February is a short month, so 10lbs. is a very aggressive goal. Many of you look to be close to a healthy weight in your photos, making it even more difficult.

    From a psychological perspective, goals are much more motivating when they are realistic.

    This. The recommended loss is 0.5-2lbs a week (2lbs for the more overweight members). Also, if you lose 10lbs in 4 weeks (bear in mind Feb is a short month), then you're almost definitely losing muscle. Less muscle equates to a slower metabolic rate, so you will burn fat less effectively and this may stifle your progress later on or at maintenance.

    That said, good luck all of you!
  • sibalola
    sibalola Posts: 34 Member
    I am in, even though its a short month. I am going to work my butt off to lose 10lbs feb 10lbs March.
    I'm 5'3 CW 02/01- 149.0 lbs
  • LisaDee30
    LisaDee30 Posts: 1 Member
    I am with you! That is also my goal as well. I am not new to MFP, however I never really taken advantage of all the support here online. Lets do it and ROCK the month of March!!!
  • Phatpatty
    Phatpatty Posts: 55 Member
    Sure, this sounds easy enough~! My goal is to loose 39lbs by June. :)

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