3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

Options
1…6781012

Replies

  • karendee4
    karendee4 Posts: 558 Member
    Options
    Week 5

    Weekly Goal 4200

    Monday 165 Low Impact aerobics for an active rest day
    Tuesday 606 Running, Elliptical
    Wednesday 899 3 Aerobics / cardio/ ST videos
    Thursday 649 Aerobics, High and Low Impact and pilates
    Friday 953 Elliptical, Running, Bike
    Saturday
    Sunday

    Total: 3272
    Left to go: 928
  • GNeiswender
    GNeiswender Posts: 60 Member
    Options
    Week 1
    Goal: 3,000

    Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
    Tues: 350 calories burned (walk - 63 minutes)
    Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
    Thur: 314 calories burned (treadmill: walk - 65 minutes)
    Fri: 369 calories burned (treadmill: run/walk - 35 minutes)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1892
    Cal Remaining: 1108
  • tropicalhotdognight
    tropicalhotdognight Posts: 11
    Options
    Weekly Goal: 3500
    Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)

    Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)

    Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)

    Thur; Long, crazy day, so I just managed to get two tiny workouts in: 198 cals. (90 cals for 30 minutes of pilates on the reformer, 108 for 30 minutes swinging kettlebells.)

    Fri: 908 (179 with an hour of pilates on the tower, 729 on a long walk with the dogs)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 2810
    Total to go: 690
  • Rehobobound
    Rehobobound Posts: 143 Member
    Options
    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill
    Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
    Weds: Turned out to be an off day.
    Thurs: 584 - (209) Interval training and (375) Zumba
    Fri: 210 - Combo of treadmill and weights

    Total: 1794
    Left: 1706
  • SarahKhristan
    SarahKhristan Posts: 134 Member
    Options
    Goal 3500
    Monday - 509 (334 with Zumba and 175 on the elliptical)
    Tuesday - 500 - Running/walking
    Wednesday - 602 - Elliptical and Stairmaster
    Thursday - 512 - Wii Fit Running and Zumba

    Friday - 610 - Walking and elliptical

    Remaining - 767
  • paygep
    paygep Posts: 401 Member
    Options
    Week 3: going for 3000

    Mon: 385 (35 min aerobics dvd, 20 min yoga)
    Tues: 568 (45 min elliptical, 10 min yoga)
    Wed: "rest"
    Thurs: 609 (20 min walk, 40 min elliptical)
    Fri: 400 (35 min elliptical)

    Total: 1962
    Left to go: 1038

    This is, like, major for me... I never work out on Fridays, usually.
  • Nandalipe
    Nandalipe Posts: 29 Member
    Options
    Week 01:

    Weekly Goal: 1,500 calories

    Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
    Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
    Wed: 350(70 minutes= light cardio + calisthenics)
    Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym)
    Fri: 395 ( 80 minutes= light cardio+calisthenics+Total Gym)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,940
    Left to go: + 440(met my goal,going for extras!!)
  • gingerygal
    gingerygal Posts: 59 Member
    Options
    Weekly Goal: 5000

    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues: 975- walking and moving!
    Wed: 959- Circuit training, treadmill, walking
    Thur: 957- Treadmill, rowing, moving/cleaning
    Fri: 589- Treadmill!
    Sat:
    Sun:

    Total: 4952
    Left to go: 48
  • emills1970
    emills1970 Posts: 118 Member
    Options
    Weekly Goal: 4,100
    Mon: 585 calories burned (45 mins Treadmill)
    Tues: 632 calories burned (81 mins walking uphill on Treadmill)
    Wed: 526 calories burned (45 mins Elliptical Trainer)
    Thur: 520 calories burned (60 mins walking uphill, 10% incline)
    Fri: 741 calories burned (110 mins HIIT, Elliptical, Hip Abduction)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,004
    Left to go: 1,096
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Options
    Hi I'm Laura. I'm fairly new to running so that is my main fitness focus as I work on increasing distance (speed will come later.) My goal is to burn 5500+ calories (and to run 25+ miles.)

    Mon 1/28: 547 calories, jogged 3.5 miles
    Tues 1/29: 808 calories, jogged 4 miles
    Wed 1/30: 1224 calories, jogged 6.5 miles
    Thur 1/31: 472 calories, walked 3 miles (rest day)
    Fri 2/01: 1021 calories, wogging 5 miles

    Total so far: 4073 cals burned, 1427 to go!
    22 miles done, 3 miles to go!

    I may need to take an extra rest day tomorrow, I twisted my ankle. I think I will still reach my goal of 5500 calories.
  • Nicks_scotland
    Nicks_scotland Posts: 77
    Options
    First one in the gym this morning. Excellent start to my day off! :)

    Also reached my 5000 calorie goal already and still tomorrow's gym session to come! Yay!

    Weekly Goal: 5000
    Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
    Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
    Wed: 1404 calories (454 cross training, 588 spinning, rest of them walking to work and to the gym).
    Thur: 300 (ish - walking to and from both jobs)
    Fri: 1356 (409 vipr class, 615 spinning class, the rest walking to work and the gym).
    Sat: 691 (in the gym - stationary bike, 2 different eclipsers, rowing and weights)
    Sun:

    Total: 5169!! Wooooop
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
    Wed: 972 (bicycling 38km)
    Thur: 1129 (walking 5.3km 487, strength training 261, bicycling 14km 381)
    Fri: 648 (walking 7km)
    Sat: 1398
    Sun:

    Total: 5799
    Left to go: none (+1299)


    I guess I should change my weekly goal.
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Options
    Goal: 2,500

    Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
    Tues: 485 calories burned (60 minute SPIN class)
    Wed: NADA - out of town for work
    Thur: 300 calories burned (45 min spin class)
    Fri: 300 calories burned (trainer and treadmill)
    Sat: 400 calories burned (treadmill)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 607
  • RunningMannn
    RunningMannn Posts: 135
    Options
    Week 3.....Gonna raise the bar 1,500 calories

    Monday.....Nada

    Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.

    Wednesday....Nada

    Thursday........800 Calories........522 burned in a 22 minute treadmill workout...30% or higher incline for 12 minutes of the 22. 278 calories burned walking at a 10-15% incline for 25 minutes.

    Friday......Nada

    Saturday.......1400 Calories.......497 burned in 22 minutes..High incline, high intensity....903 calories burned in 1:02.50...Average heart rate for the entire workout was 126....high heart rate was 149...



    Total 3,400
    Goal 4,500
  • kp82883
    kp82883 Posts: 53 Member
    Options
    Weekly Goal: 3500
    Mon: 536 (45 minutes - Cardio Intervals)
    Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
    Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class)
    Thur: 538 (60 minutes - Total Body Conditioning, group fitness class)
    Fri: OFF DAY
    Sat: 770 (60 minutes - Total Body Conditioning, group fitness class)
    Sun: calories burned (how they were burned)

    Total: 3,219
    Left to go: 281
  • GNeiswender
    GNeiswender Posts: 60 Member
    Options
    Week 1
    Goal: 3,000

    Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
    Tues: 350 calories burned (walk - 63 minutes)
    Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
    Thur: 314 calories burned (treadmill: walk - 65 minutes)
    Fri: 369 calories burned (treadmill: run/walk - 35 minutes)
    Sat: 490 calories burned treadmill: run/walk - 60 minutes)
    Sun: calories burned (how they were burned)

    Total: 2382
    Cal Remaining: 618
  • Rehobobound
    Rehobobound Posts: 143 Member
    Options
    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill
    Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
    Weds: Turned out to be an off day.
    Thurs: 584 - (209) Interval training and (375) Zumba
    Fri: 479 - (275) Elliptical (186) Dance (20) Weights - Doesn't include all the bobbing and weaving I did at Costco today

    Total: 2063
    Left: 1437 :frown: Not going to make it....
  • Rehobobound
    Rehobobound Posts: 143 Member
    Options
    Does anyone use Fitbit adjustments in this challenge? I haven't been, but if I did, my numbers would be much larger.

    Thanks!
  • jpiers324
    jpiers324 Posts: 22
    Options
    Week 1!

    Weekly Goal: 3500
    Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
    Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
    Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
    Thur: 337(running with the dogs, walking around campus, more playing with the dogs)
    Fri: 404 (legs, back and HIIT -- I upped my weights on my deadlift, squats, renegade rows, lat pull downs, and the leg press as well as the time of the HIIT)
    Sat:
    Sun:

    Total: 2282-
    Cals left: 1218

    Sat: 303 ( 65 minutes of upper body, core and HIIT)

    Total: 2505
    Cals Left: 995
  • jennmodugno
    jennmodugno Posts: 363 Member
    Options
    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
    Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
    Wed: 502 (the usual mix. :P)
    Thur: 209 (The usuals... I was exhausted today and could only manage 15 min. :( )
    Fri: 1200 (Estimated, again, because it's karate class night and I won't probably be wearing my HRM for anything other than warmups.)
    Sat: 454 (squats, jumping jacks, 8lb weight exercises, jackknives, a LITTLE kata, pushups, high-knees, kicking drills)
    Sun: calories burned (how they were burned)

    Total: 4096
    Left to go: Nada!

    I'll take a stretching day tomorrow and now worry about the burn. :)

Categories