February 2013 Move Your A$S Challenge

4 more. Only 100 to go

Sat 2/2

2.75 Miles on the Treadmill today

January was definitely.... devastating! I don't think I even log the last weeks!!!

I'm running a 5K at the end of March, and I'm actually working on my speed; I would love to run 5k under 30 minutes, but I know that the grounds will probably be covered with ice, snow, mud or water (or all of the above!), and that this will be difficult, but I'll give everything!

So I hope to get back on track this month. Since I've been having A LOT of work in the last 3 weeks, I'll aim for 60 running miles in February.

Ran 1 short mile this morning.

February 2 - I'm in for another 100 miles. Got off to a good start yesterday - 3.5 miles walked and another 3.5 miles on the elliptical so 7 miles done so far - 93 miles to go

2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5

Total= 7.5

Did 4 miles on the treadmill today!!

only 3 in...hoping for a warmer week

My goal is 25 miles. I do other exercise. So I just want to start off small and if I can do more I will.

February 2013 Walking
Date Miles Goal: 60
2/1/2013 3
2/2/2013 2

Total 5

55 to goal

2/2/13
Today 5.5 miles
Total for month 8 miles
Remaining miles 42

Feb 2- 4 miles

4.91miles today for a total of 10 miles

01-02: 46.22 miles
02-02: 66.01 miles
03-02: 22.06 miles

Feb miles: 134.28

865.72 miles left

YTD: 1279 miles