If you could only do one exercise what would you choose?

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Replies

  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
    Deadlifts
  • murphy612
    murphy612 Posts: 734 Member
    Hiking
  • Cynduck
    Cynduck Posts: 255 Member
    Swimming! Love it!
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Wogging!

    A wog, in my language, means a louse ... so I guess that could be qualified as exercise... LOL

    What's wogging?


    ** Me, I'd say swimming, or practicing taekwondo. One hell of a workout!
  • rainghirl
    rainghirl Posts: 203 Member
    Running definitely, doesn't need much equipment and I can get out into the country for some fresh air and beautiful views.
  • geebusuk
    geebusuk Posts: 3,348 Member
    Enduro riding. (On motobikes, that is.) Not only really good exercise, but something that I want to carry on and do 'just one more lap' even when I'm totally drained.

    Unfortunately weak wrists mean I can't really do it at all at the moment.

    Mountain biking after that.

    Otherwise for a more 'traditional' exercise; deadlifts, maybe.
  • SimplyBeautifulMe
    SimplyBeautifulMe Posts: 1 Member
    I would have to say running. It seems to be one thing that helps me.
  • billsica
    billsica Posts: 4,741 Member
    Dwarf tossing.
  • chocl8girl
    chocl8girl Posts: 1,968 Member
    Definitely walking. You can go just about anywhere, you can walk at different speeds to get the heart rate up, or just stroll along and enjoy nature, you can walk uphill or up stairs or up a mountain trail or just around a reservoir. You can listen to music or an audio book or just the sounds of nature. It's perfect. <3
  • cominupmilhouse
    cominupmilhouse Posts: 257 Member
    I do only do one type of exercise all day long and it's snowboarding!! It's super fun and works a ton of muscle groups (you'll feel your abs, shoulders, arms and legs the next couple days if you're not used to it!)

    Come to think of it, I do end up in the squat pose a bunch when I'm riding, and it's a hell of a lot more fun than just standing there doing squats at home or in a gym. Gotta love the fresh mountain air too.
  • links_slayer
    links_slayer Posts: 1,151 Member
    Walking 18 holes of golf

    ftw
  • sweatybettyboop
    sweatybettyboop Posts: 22 Member
    It would be hard for me to choose just one & I am thankful that I don't have to!

    Each serve such a different purpose. Walking is important because it clears my head & gets my dogs walked!
    Elliptical is important because it really makes me let go of stress. Jazzercise is fun because it brings out the creative side of me while sweating buckets. Kettlebells - wow - what a cardio & strength workout! Yoga - stretching all of the muscles & really letting go of stress.

    If I had to choose, it would be walking because I have to make sure my dogs get exercised, too!
  • ScarlettVamp
    ScarlettVamp Posts: 828 Member
    Walking/jogging. It's free, it's great exercise, and I can lose myself in my daydreams and have an hour fly by while getting my burn on. I love seeing my progress as I challenge myself to jog longer stretches. Eventually, I plan to be able to jog the entire time.
  • chocl8girl
    chocl8girl Posts: 1,968 Member
    Dwarf tossing.

    This would be my second choice. Although I certainly wouldn't toss Fili or Kili out of my bed.

    Wait, what were we talking about again?
  • skcardiog
    skcardiog Posts: 316 Member
    Rowing Machine . I m addicted to mine .
  • josavage
    josavage Posts: 472 Member
    I would certainly miss lifting, kickboxing, swimming, etc. but I have to go with running. I love it - either just out with my dogs or running with thousands of people in a race. I'm addicted!
  • Recipenut
    Recipenut Posts: 5
    Cyclefit classes, by fare the best enjoyable workout for me
  • majope
    majope Posts: 1,325 Member
    Running.
  • horseplaypen
    horseplaypen Posts: 442 Member
    I do only do one type of exercise all day long and it's snowboarding!! It's super fun and works a ton of muscle groups (you'll feel your abs, shoulders, arms and legs the next couple days if you're not used to it!)

    I was going to say surfing, for the same reasons! :)
  • PonyTailedLoser
    PonyTailedLoser Posts: 315 Member
    If I had any kind of endurance or skill with running, then running. Until I achieve that, walking.
  • Derpes
    Derpes Posts: 2,033 Member
    Dwarf tossing.

    This tends to cause rotator cuff issues....
  • thenewchiz
    thenewchiz Posts: 10
    Running! It takes me somewhere physically and mentally.
  • prissygal
    prissygal Posts: 39 Member
    Walking, I love it!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    "Other cardio"

    *nudge* *nudge* *wink* *wink*



    ...because MFP has me convinced that it's actually exercise.
  • jimmie65
    jimmie65 Posts: 655 Member
    It's a toss-up between burpees (with a push-up, of course) and barbell squats.
  • Pixie8504
    Pixie8504 Posts: 174 Member
    Walking.
  • Bumbeen
    Bumbeen Posts: 263 Member
    Full clean and press
  • Cougarita65
    Cougarita65 Posts: 240 Member
    Dance
  • intend2
    intend2 Posts: 29
    me too - dance! Great cardio, and fab for legs and butt! oh, and it's fun.
  • neanderthin
    neanderthin Posts: 10,223 Member
    Walking 18 holes of golf

    ftw
    While doing overhead squats.

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