If you could only do one exercise what would you choose?
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Clean and press. Involves just about every muscle in the body.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Walking 18 holes of golf
ftw
LDO0 -
lol.0
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Lifting hands down! It not only makes me feel like a badass but I can actually SEE the benefits from it!0
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Cycling get out in the nice fresh air and see all the nice sights.
Definatly this I was going stir crazy when we had some Ice recently0 -
I would say an Elliptical machine. There are many different programs so you can change it up and I get to watch TV while doing it.0
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I choose Zumba!0
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I have lived on 4mph walk at a 12.5 degree incline. 80 minutes of that has burned between 1000 and 1250 calories per session during my nearly 70 pound weight loss. I will stick with that. (180,000 caloies and counting / more than 50# of my 70# loss)0
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Run :bigsmile:0
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Running...hence the name :happy:0
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ZUMBA! Its so much fun that you forget you are destroying calories0
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Dwarf tossing.
:laugh:0 -
walking0
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HIKING - it's low impact on your joints, you can make it harder by going faster or climbing steeper terrain, you get a solid strength workout if you carry a heavy pack, every day on the trail is a new adventure, and you get to see the earth's beautiful scenery and wildlife along the way.0
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Rowing on my Concept 2 machine..0
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Deadlifts.0
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Burpee is where I buy flower seeds. What are you talking about?
Zumba is fun, you work everything, stay limber and have fun.
Swimming is great, but does not result in weight loss.
Swimming is safe in that you do not damage joints, no pressure points.
Also consider that women's muscles are in the thighs, not arms and shoulder, so unlike men, we are not burning calories like men do in the pool.
Squats with or without weights and cycling are out for me now, bad knees.
Running -- never could run, also does damage.
Walking is now my exercise of choice, but walking like cycling only exercise some muscles.
I have found that most everything tightens joints and ligaments that once were limber.
I would recommend Zumba. Try it on youtube and see how much fun it is.0 -
Turkish Get Ups. Full body strength and surprisingly lots of cardio.
Try them!0 -
Very brisk walking.0
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Cycling0
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water class0
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Definitely running!0
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Rowing or Barbell Squats.0
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deadlifts for sure - love them (squat/overheadpresss/bench - all honorable mentions)0
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Rowing on my Concept 2 machine..
rowing... on a machine, on a lake, on a river, with an elastic band thing...
dont care... rowing
or if i could do it, those pull ups that guy on arrow does, where he jumps the bar up the rack each time... man thats awesome0 -
Running, no contest... Mostly because I just recently got into running, and absolutely loved it. And then, due to medical reasons, I was told that I may not be able to run again. I miss it so much!0
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SEXERCISE FOR HOURS! YEAH!0
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I just got into Kickboxing and love it!!0
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DEADLIFT!0
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Jumping rope0
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