3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
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Week 9 - I have 223 to make up for last week!!
Weekly Goal: 3723
Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
Wed: 517= 3 mile speed intervals - 4.5/6.5 mph + strength training
Thur: rest
Fri: 336= 3 mile tempo run, cool down
Sat: 1082= 6.1 mile @ marathon pace, strength training
Sun: 756= 60 min@3.5 mph/8% incline, strength training-upper body & abs
Total: 38430 -
Weekly Goal: 3500
Mon: 236 (elliptical)
Tues: 816 (4 miles running/walking)
Wed: 618 (3 miles running/walking)
Thur: 520(elliptical)
Fri: 605 (2.93 running)
Sat:
Sun: 865(elliptical/walking)
Total: 3660
Left to go: 0
Woo Hoo!!!! I did it and more! This was great, it really kept me motivated!0 -
Week 11
Weekly Goal: 3,000
Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
Tues: 531(90 min Bowling/35min@Circuit Training)
Wed: 522(60@walking/35@Circuit Training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they urned)
Sun: calories burned (how they were burned)
Total: 1,957
Left to go: 1043
Super ruff week, tomorrow is another start to week 12 for me., this is the first week for me to fail, so the challenge is next week, Cheers0 -
Weekly Goal: 3500
Monday: 429 Combination of P90X Legs and Back and treadmill
Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
Weds: Turned out to be an off day.
Thurs: 584 - (209) Interval training and (375) Zumba
Fri: 210 - Combo of Treadmill and weights
Sat: 479 - (275) Elliptical (186) Dance (20) Weights - Doesn't include all the bobbing and weaving I did at Costco today
Sun: Off visiting family
Total: 2273
Left 1227
Will reduce goal next time. I don't consider this a failure since I was much more active than usual!0 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Tues: 568 (45 min elliptical, 10 min yoga)
Wed: "rest"
Thurs: 609 (20 min walk, 40 min elliptical)
Fri: 400 (35 min elliptical)
Sat:400 (worked an extra shift, loading/unloading wedding cakes, one venue was 6 trips upstairs to 2nd floor reception)
Sun: 650 (20 min morning walk, 45 min pm elliptical)
Total: 3012
Left to go: 0
Just barely made it! Great work this week everyone!!!0 -
Week 3:
Weekly Goal: 4,100
Mon: 585 calories burned (45 mins Treadmill)
Tues: 632 calories burned (81 mins walking uphill on Treadmill)
Wed: 526 calories burned (45 mins Elliptical Trainer)
Thur: 520 calories burned (60 mins walking uphill, 10% incline)
Fri: 741 calories burned (110 mins HIIT, Elliptical, Hip Abduction)
Sat: 515 calories burned (60 mins walking 2.0 mph, 11.5% incline)
Sun: 654 calories burned (30 mins HIIT, 20 mins walking 1.8 mph 14% incline, 10 mins crunches)
Total: 4,170
Left to go: 0 (Yay!!!!)0 -
Goal 3500
Monday - 509 (334 with Zumba and 175 on the elliptical)
Tuesday - 500 - Running/walking
Wednesday - 602 - Elliptical and Stairmaster
Thursday - 512 - Wii Fit Running and Zumba
Friday - 610 - Walking and elliptical
Saturday - off day
Sunday - 487 Elliptical and walking
Remaining - 280. Not too shabby!0 -
Weekly Goal: 5000
Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
Tues: 975- walking and moving!
Wed: 959- Circuit training, treadmill, walking
Thur: 957- Treadmill, rowing, moving/cleaning
Fri: 589- Treadmill!
Sat: 405- Shopping. My 'resting' day
Sun: 853- Treadmill, lots of walking
Total: 6210
Left to go: -1210
YAY!0 -
Goal: 3,500
Mon: 250k - 20 min circuit training + 70k in my notes that I need to figure out where they came from
Tues: sick day... :sick:
Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
Thur: 625k - 20 min circuit training (250) + 30 min walk 5 mmp pace (375)
Fri: 1050k - 20 min circuit training (250) + 60 min walk 5 mph pace (750) + 15 min stretching (59)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3004
Left to go: 496
Sat: 469k - 120 minutes cleaning
Total: 3473
Remaining: 27
Ok, this so totally sucks. :sad: Usually Sunday is my rest day, but I am a few calories off, so now I have work to do.
Somhow I made it.
Sun: 142k - 30 singing & dancing
Total: 3614
Remaining: 0 :bigsmile:
Since I was sick one day last week I will try to increase my goal for next week...Whooooohooooo!0 -
PHEW!!!!! ....just barely made it this week!!!
Week 6:
Weekly Goal: Going for 5,000
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
Wed: 506 (60 mins biking/cycling)
Thur: 907 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
Fri: 537 (45 mins biking/cycling, 15 mins treadmill @ 4.5-6.2 mph incline level 2-7)
Sat: 436 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph incline level 2-7)
Sun: 667 (60 mins, biking/cycling, 20 mins Firm Express)
Total: 5,023
Left to go: ZERO!!!!! Target COMPLETE!!!!.....But it was H-A-R-D, HARD!!!!!! ....prolly gonna bk off next week!!!0 -
Wed 01/30/13 08:42 PM
Weekly Goal 4018
Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
Tuesday: 772 (218 WiiFit/444 Swimming/110 walking)
Wednesday: 1212 (212 WiiFit/1000 Swimming)
Thursday: 0
Friday: 0
Saturday: 998 (667 Swimming/331 WiiFit)
Sunday: 1219 (889 Swimming/330 Walking)
Total: 5343
Left to go: 0 Woot!! Woot!!0 -
Weekly Goal: 2750
Mon: 281 Stationery bike and elliptical
Tues 450 Stationery bike and elliptical
Wed: 505 Stationery bike, treadmill and elliptical
Thur: 420 Elliptical and Just Dance 4
Fri: 393 Elliptical
Sat: 371 Yoga and Elliptical
Sun: 502 Yoga and Elliptical
Total: 2922
Left to go: Over my goal by 172!!! Woot-Woot0 -
Week 3 - New goal of 3000
Weekly Goal: 3000
Mon:
Tues
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 30000 -
Weekly Goal: 7700
Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........
Thurs: 2058 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 48 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph).........
Fri: Rest Day........
Sat: 1837 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Sun: 1029 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........
Total: 11034 (Target Completed.......... )
Left to go: Nil.........0 -
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/879905-3-500-calories-burned-challenge-mon-02-04-sun-02-100
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Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)
Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)
Thur; Long, crazy day, so I just managed to get two tiny workouts in: 198 cals. (90 cals for 30 minutes of pilates on the reformer, 108 for 30 minutes swinging kettlebells.)
Fri: 908 (An hour of pilates on the reformer for 179, a super-long walk with dogs for 729)
Sat: 179 (got a speedy hour of Pilates in-- all tower work, including some advanced stuff I hadn't done in a while... waterskiier, anyone?)
Sun: 198 (108 swinging club bells for 30 minutes, 90 from a super-fast 30-minute pilates reformer workout)
Total so far: 3187
Total to go: 313
*** Ugh, fell short by 313 calories this week-- mainly due to some truly abysmal weather that added to my commuting time rather dramatically and didn't allow me to spend as much outside time with my dogs as I wanted to. Onwards and upwards! Next week I'm going for 3,800!0 -
Weekly Goal: 4,000 Calories
Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
Tues: 818 calories (Arc Trainer and Upper Body Weight Training)
Wed: 470 calories (Arc Trainer and Stairmaster)
Thur: 1064 calories (Stairmaster and Lower Body Weight Training)
Fri: 1146 calories (Stairmaster, Upper Body Weight Training, and Calishtenics)
Sat: 1014 calories (Arc Trainer, Calisthenics, Treadmill - Intervals 3.7mph and 5.1mph)
Sun: 0 calories (Off Day)
Total: 5127
Left to go: Over 1,1270 -
Week 1.
GOAL: 2000cals
Mon: 270 - Walking
Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
Wed: 513 - Tae Bo (25min) and Aerobics (10min)
Thur: 507 - Tae Bo (25min) and Walking (20min)
Fri: 119 - Cleaning (30min)
Sat: 0
Sun: 340 - Walking (65min)
Total : 2196
Left to go : 00 -
Week 2.
GOAL: 2250cals
Mon: 402 - Tae Bo (25min)
Total : 402
Left to go : 18480 -
Week 3 - New goal of 3000
Weekly Goal: 3000
Mon: 630 Elliptical
Tues
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 23700
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