Name your most recent non-scale related victory
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Got back to the gym this past Friday & squatted 95lbs after not weight lifting since November! ^_^
Great job/congrats to all of you for your NSVs!!0 -
Having to buy smaller clothes yet again.0
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4 plate squat.0
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I ran a mile and a half without stopping I had a mental block that stopped me running further than a mile for the last 2 months!
You stole mine! I just ran 2.47 miles in 28 minutes without stopping, HUGE workout victory. I still can't believe I did it :happy:0 -
I just cheered on a friend and we "stuck to it" together! Have had 3 successful days!0
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A parent walked up to me today and said I did not know who you were my daughter had to point you out...She said you have lost so much weight your face looks different you just so beautiful...lol then she said I mean you always were just with much more weight... I laughed couldn't be mad she was in shock I guess... 140 pounds is a lot in 4 years0
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I was cleaning my room the other day and I found an old pair of jeans that I got to big for, they where my "skinny jeans" I tried them on and BAM they where too big for me!! That made feel great even if I can't see much difference I'm down ten pounds and I feel better then I did when I first started. :happy:0
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went into Macy's to buy new jeans and was able to buy a 10. I was in an 18 or 20 10 months ago0
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I started running back in October with Couch to 5k(never had been a runner before in my life)...I've done a couple of 5k's since then but this past Saturday I ran over 8 miles and felt like I could keep going( I actually started MIni Marathon training about 3 weeks ago too...been logging a little over 20 miles a week so far )0
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I ran 5k under 40 minutes! May seem silly but a big break through for me.0
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Wearing jeans I haven't worn in a couple months. In a month I lost a size...I was in shock...it was awesome!0
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Took my belt off to get through security at the airport and my pants nearly hit the floor. I had to stand with my legs far apart to keep my pants up during the x-ray machine.0
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Yesterday's TDEE (total calorie burn, including BMR) of 2800 calories, according to my BodyMedia armband. Not bad, given my estimated BMR of 1290 calories and the fact that it was a work day.0
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My Skinny, 14 yr old daughter and I can now share clothes. And some of mine are even too small for her.0
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I can now run 3 miles in a half hour. When I started running again, I could only do 2.50
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I can double cross my legs!0
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I saw someone I knew in college and he noticed my substantial weight loss. College is more than 30 years ago.0
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My dad's a tailor, so I've been able to hold on to clothes for longer than most people, because I'll just have him alter them. But last weekend I found a pair of pants that I hadn't even looked at in months just chillin' in the back of the closet, and I must have lost more than 2 sizes along the way, because they weren't alterable.
So I gave them to a coworker. I, who for so long has been the recipient of other peoples' fat clothes (and these pants may have even come to me that way), finally got to be the person to give away MY fat clothes!0 -
I pulled my pants off without unbuttoning them......I'm still in a little bit of denial about my clothes...its like am I am tripping or does this shirt look different? Why do I feel like I can exercise in my work wear? Maybe its just what I want to see? Idk but I know for sure 30lbs ago I would not have been able to slide my pants off unbuttoned0
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For the first time in my life I ran continuously for 10 min without wanting to die . And I always said I would never run unless I was being chased. Lmao!0
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I went to a store the other day which I hadn't been to since I had worked there over a year and a half ago. I said hi to her and she kind of just looked at me confused. I said Hi again and she said to me, "Oh! Nicole, I didn't recognize you for a minute, you're so slim!"
It made my day and has definitely made me push myself even harder.0 -
Recently I've been dealing with the struggle of losing the last 5-10lbs. I was pretty down on myself, thinking that I would never be able to lose it and have a flat stomach. Yesterday, however, I was going through my old progress pictures and I truly saw how far I've come. I realized that I should be proud of everything I have accomplished and even if my body isn't "perfect", I'm still happy with where I am what I look like now.0
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I was at work today and we were talking about how great Beyonce looked yesterday (during halftime, Super Bowl). I remarked, "She looks so great, didn't she have a baby about a year ago?"
My boss said, "Oh please, you look great for having two kids!" and another coworker who just started today said, "Oh my gosh, you have two kids?? You do NOT look like you have had kids!"
TOTALLY made my day .0 -
I was mistaken for a bikini fitness model0
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I call it George.0
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I ran 22 minutes today! That's the most I've ever run!0
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There used to be certain items that I never dried in the dryer because I was sure they would shrink too much for me to wear them. Now EVERYTHING that's washable goes right into the dryer.:happy:0
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Made triple chocolate cupcakes for a few friends and did not have one, not even a lick of the spoon. I had no desire to.0
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Went to McDonalds and came out without buying anything - first time this has happened0
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I worked 13 hours yesterday (teaching children and then a work meeting til late into the night) and I STILL came home and worked out.....part of me wanted to and part of me didn't BUT....the old me would NEVER EVER EVER EVER would have worked out after such a long day. It was great! I am still happy about it today0
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