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January 2013 MOVE IT 180-360+ minutes a week Challenge

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Replies

  • pcotter54
    pcotter54 Posts: 707 Member
    Week # 5 -- January 28 -- February 3--- Goal is 240 minutes:

    28th, Mon: 0
    29th, Tue: 40 (spinning class)
    30th, Wed:
    31st, Thur:
    1st, Fri:
    2d, Sat: 30 (stationary bike at Mom's house)
    3d, Sun: 140 (hiking in Clear Creek Metro Park)

    Missed my goal, but at least the snow didn't stop me completely from exercising.
  • cpanus
    cpanus Posts: 20,156 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
    Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
    Week #5 -- Jan 28 -- Feb 2: 873/89,887 mins/steps; walking miles: 42.75 bike miles: 24.3...great week!!!

    Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
    Tue: 90 mins, DVD, weights, stairs; total steps 4,954, total miles 2.27
    Wed: 61 walking, 4 miles; total steps 13,775, total miles 6.31
    Thur: 93 mins, 4.12 miles, weights; total steps 12,982, total miles 6.58
    Fri: 172 mins, 4.12 miles, weights, killer challenge; total steps 14,294, total miles 7.18
    Sat: 150 mins, 4.31 miles, weights, challenges; total steps 15,068, total miles 6.9, bike miles 13.8
    Sun: 187 mins, 5.1 miles, Kill the Fat, challenges; total steps 15,663, total miles 7.17

    Total mins/total steps: 873/89,887 mins over/steps over: 473/19,557 total miles: 42.75 bike miles: 24.3
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645 / 702
    __________________________________________________________________________________________________

    Week # 5-- January 21 -- Goal 645
    Mon: 118
    Tue: 102
    Wed: 88
    Thur: 77
    Fri: 73
    Sat: 93
    Sun: 151

    702 / 0
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon: 270
    Tue: 170
    Wed: 190
    Thur: 135
    Fri: 255
    Sat: 165
    Sun: 260

    Total / min left: 1745 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri: 235 minutes
    Sat: 230 minutes
    Sun: 320 minutes

    Total / min left: 1520 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Please join us in the days worked out challenge for February:

    See links below to join IF interested in a little more motiviation:

    http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452

    Link to join: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Below is the link for the February MOVE IT challenge:
    http://www.myfitnesspal.com/topics/show/877582-february-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-13267402

    Please join us in the days worked out group challenge for February:

    See links below to join IF interested in a little more motiviation:
    http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452

    Link to join group: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • lyndabyh
    lyndabyh Posts: 187 Member
    Week 1- 201/180
    Week 2 -
    Week 3 230/180
    Week 4 135/220


    Week 5 Goal is 220


    Mon-30
    Tues- 30
    Wed- 0
    Thurs-30
    Fri-30
    Sat-31
    Sun-59
    Total210/200

    Yeah!!!!

    Week 6 Goal -200 min
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!
    Week 3: January 14-20 - Goal 200 Min, 4 mins short
    Week 4: January 21 - 27 - Goal 200 mins/69 mins over

    Week 5: Jan 28- Feb 3- goal 180 mins/46 mins over

    Mon: 96 mins
    Tues: 40 mins
    Wed:
    Thurs: 30 mins
    Fri:
    Sat: 60 mins
    Sun:

    Total/min left: 226/
  • chicad83
    chicad83 Posts: 15
    Week #2 Jan 28-Feb3rd

    My goal was to exercise 210min and I did that and more! Whohoo!

    Mon: 30min on the treadmill
    Tue: 60min on the treadmill
    Wed: 30min circuit training with BL Bootcamp
    Thur: 65min cardio with treadmill, yoga, and dance workout video
    Fri: 30min on the treadmill
    Sat: no offical workout but I did walk around downtown
    Sun: 30min circuit training with BL Bootcamp

    Total / min left: 245 / -35
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    The hurrieder I go the behinder I get!
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292
    Week # 4-January 21--Goal 250 minutes: actual 252

    Week # 5 January 28--Goal 250 minutes: actual 270

    Mon: 40/Latin Core
    Tue: 20/Resistence bands
    Wed: 45/shoveling very deeeep snow
    Thur: 40/shoveling really deep snow ( Is there a theme here?)
    Fri: 20/weights 20 Exhale
    Sat: 45/PW-20/weights
    Sun: 20/ Exhale

    Total / min left: 270/ 20
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Below is the link for the February MOVE IT challenge:
    http://www.myfitnesspal.com/topics/show/877582-february-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-13267402

    Please join us in the days worked out group challenge for February:

    See links below to join IF interested in a little more motiviation:
    http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452

    Link to join group: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
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