Ideas for a little desert

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Replies

  • DaniAni19
    DaniAni19 Posts: 91 Member
    Tonight I had a baked apple filled with almond butter. Core the apple and fill with 1 tbsp almond butter, sprinkle a little cinnamon and agave or pure maple syrup on top. I just bake at 400 degrees for 15 min, super simple!
  • foxfe
    foxfe Posts: 8
    little marshmallows, you can eat 2/3rds of a cup at 100 calories.

    Smoothy

    dark chocolate is great foe you! anything over 60%coco
  • Harlequin16
    Harlequin16 Posts: 102 Member
    bump :)
  • xtina1129
    xtina1129 Posts: 111 Member
    Now I'm hungry!
  • shellfly
    shellfly Posts: 186
    One of my favorites is dipping banana slices in Chocolate Covered Katie's Chocolate Frosting Shots (found at http://chocolatecoveredkatie.com/2012/01/16/chocolate-frosting-shots/). I'm not a big banana fan, but it is a perfect taste combination.
  • purplecharm
    purplecharm Posts: 446 Member
    bump
  • Luvmesumkenny
    Luvmesumkenny Posts: 779 Member
    Ice Cream
    Dryers Slow Churned has some AMAZING flavors all low calorie & half the fat
  • Mdin1029
    Mdin1029 Posts: 456 Member
    cold strawberries and banana slices. melt dark chocolate chips in the microwave. sprinkle onto the strawberry and banana sliced. crush some almonds, pecans, etc. sprinkle crushed nuts on top. yummy!
  • courtneymal17
    courtneymal17 Posts: 672 Member
    This is my FAVORITE...so delicious...
    Banana Split Salad

    20oz package of frozen strawberries, thawed & mashed
    (I also usually add some fresh cut up strawberries, which adds to the cals later, but it's your choice)
    20oz can crushed pinapple drained
    1 package fat free, sugar free instant chocolate pudding mix
    3 medium bananas sliced
    8 oz. container cool whip light

    Directions:
    Mix together strawberries, pineapple & bananas. Sprinkle pudding mix over mixture & stir well. Fold in cool whip, keep refrigerated (I freeze it and make it a little more like ice cream). YOu can also add nuts on top (add them to nutrition later)

    Makes 10 servings

    Nutrition: 100.3 calories/serving
    .4 g Fat 129.6 mg Sodium 25.5g Carbs 2.9 g dietary fiber 1.1 g protein
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Here you go. Some of the best fruit-based cheesecake pudding you'll ever have. You can sub out blackberries for any fruit and use a blender. Btw, that's 350 nutrient-dense calories; 27 grams of carbs; 21 grams of fats; and 29 grams of protein - The Vanilla Cupcake Batter is protein powder.

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  • ToughTulip
    ToughTulip Posts: 1,118 Member
    dippin dots :D
  • taso42
    taso42 Posts: 8,980 Member
    1 serving of ice cream
  • RockKelly
    RockKelly Posts: 62 Member
    Healthy choice frozen greek yogurt cups...Vanilla Bean
    1/2 banana
    2-4 TBSP fat free whipped topping
    Drizzle sugar free chocolate syrup

    Nice tastey little Sundae for around 170 calories...can also add chopped nuts
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    The Sahara?

    Also, bump for later (like I ever remember to check these things again...)
  • runningfataway
    runningfataway Posts: 262
    bump
  • shellbellnz
    shellbellnz Posts: 115 Member
    How about a fruju ice block. Yum.
  • MochaMixAZ
    MochaMixAZ Posts: 844 Member
    Banana Won Tons - 120 calories for THREE triangles

    Cooking spray
    1 banana
    ¼ teaspoon pumpkin pie spice
    1/8 – 1/4 teaspoon vanilla (to your taste)
    1 packet Splenda
    ½ Tablespoon sugar (I like Sugar in the raw)
    12 won ton wrappers

    Preheat oven to 375 degrees.

    Mash banana, pumpkin spice, vanilla, and splenda. Lay won ton wrappers out. Place small dollop in center of each wrapper. Lightly wet edges of wrapper with water, fold over to make a triangle. Push edges together or mash edges with fork.

    Spray cooking sheet with cooking spray. Place filled wrappers on sheet. Spray all with cooking spray. Sprinkle with sugar. Bake for 12- 14 minutes. If won tons haven’t quite brown enough, turn them for the last minute of cooking.

    Makes 12 pieces

    Tip: Be careful not to overfill the wontons – the filling will seep out.

    Serving Suggestion: For a big finish, drizzle with no-sugar chocolate syrup or thin ribbons of melted caramel. Or dust the serving platter with powdered sugar. Serve with a non-fat vanilla yogurt for dipping.

    Options:
    • Exchange bananas for drained canned peaches or pears
    • Hold the sugar on top, brush with an egg white before baking

    Nutritional Tidbit: Bananas are rich in Vitamin B6 and supply 11% of your daily value of of potassium. Lack of B6 can cause weakness, irritability, and insomnia.

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  • awdamm
    awdamm Posts: 375 Member
    caramel rice cake, smeared with some peanut butter or almond butter a drizzle of chocolate syrup and a drizzle of some caramel sauce!
  • thooks0614
    thooks0614 Posts: 68 Member
    Slice and apple and add cinnamon. Usually hits the spot for me!
  • eshea14
    eshea14 Posts: 5 Member
    Sounds awesome! I'm going to try that.

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