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    Ideas for a little desert

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    • Posts: 91 Member
      Tonight I had a baked apple filled with almond butter. Core the apple and fill with 1 tbsp almond butter, sprinkle a little cinnamon and agave or pure maple syrup on top. I just bake at 400 degrees for 15 min, super simple!
    • Posts: 8
      little marshmallows, you can eat 2/3rds of a cup at 100 calories.

      Smoothy

      dark chocolate is great foe you! anything over 60%coco
    • Posts: 102 Member
      bump :)
    • Posts: 111 Member
      Now I'm hungry!
    • Posts: 186 Member
      One of my favorites is dipping banana slices in Chocolate Covered Katie's Chocolate Frosting Shots (found at http://chocolatecoveredkatie.com/2012/01/16/chocolate-frosting-shots/). I'm not a big banana fan, but it is a perfect taste combination.
    • Posts: 446 Member
      bump
    • Posts: 779 Member
      Ice Cream
      Dryers Slow Churned has some AMAZING flavors all low calorie & half the fat
    • Posts: 456 Member
      cold strawberries and banana slices. melt dark chocolate chips in the microwave. sprinkle onto the strawberry and banana sliced. crush some almonds, pecans, etc. sprinkle crushed nuts on top. yummy!
    • Posts: 672 Member
      This is my FAVORITE...so delicious...
      Banana Split Salad

      20oz package of frozen strawberries, thawed & mashed
      (I also usually add some fresh cut up strawberries, which adds to the cals later, but it's your choice)
      20oz can crushed pinapple drained
      1 package fat free, sugar free instant chocolate pudding mix
      3 medium bananas sliced
      8 oz. container cool whip light

      Directions:
      Mix together strawberries, pineapple & bananas. Sprinkle pudding mix over mixture & stir well. Fold in cool whip, keep refrigerated (I freeze it and make it a little more like ice cream). YOu can also add nuts on top (add them to nutrition later)

      Makes 10 servings

      Nutrition: 100.3 calories/serving
      .4 g Fat 129.6 mg Sodium 25.5g Carbs 2.9 g dietary fiber 1.1 g protein
    • Posts: 2,720 Member
      Here you go. Some of the best fruit-based cheesecake pudding you'll ever have. You can sub out blackberries for any fruit and use a blender. Btw, that's 350 nutrient-dense calories; 27 grams of carbs; 21 grams of fats; and 29 grams of protein - The Vanilla Cupcake Batter is protein powder.

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    • Posts: 1,118 Member
      dippin dots :D
    • Posts: 8,980 Member
      1 serving of ice cream
    • Posts: 62 Member
      Healthy choice frozen greek yogurt cups...Vanilla Bean
      1/2 banana
      2-4 TBSP fat free whipped topping
      Drizzle sugar free chocolate syrup

      Nice tastey little Sundae for around 170 calories...can also add chopped nuts
    • Posts: 3,150 Member
      The Sahara?

      Also, bump for later (like I ever remember to check these things again...)
    • Posts: 262
      bump
    • Posts: 115 Member
      How about a fruju ice block. Yum.
    • Posts: 844 Member
      Banana Won Tons - 120 calories for THREE triangles

      Cooking spray
      1 banana
      ¼ teaspoon pumpkin pie spice
      1/8 – 1/4 teaspoon vanilla (to your taste)
      1 packet Splenda
      ½ Tablespoon sugar (I like Sugar in the raw)
      12 won ton wrappers

      Preheat oven to 375 degrees.

      Mash banana, pumpkin spice, vanilla, and splenda. Lay won ton wrappers out. Place small dollop in center of each wrapper. Lightly wet edges of wrapper with water, fold over to make a triangle. Push edges together or mash edges with fork.

      Spray cooking sheet with cooking spray. Place filled wrappers on sheet. Spray all with cooking spray. Sprinkle with sugar. Bake for 12- 14 minutes. If won tons haven’t quite brown enough, turn them for the last minute of cooking.

      Makes 12 pieces

      Tip: Be careful not to overfill the wontons – the filling will seep out.

      Serving Suggestion: For a big finish, drizzle with no-sugar chocolate syrup or thin ribbons of melted caramel. Or dust the serving platter with powdered sugar. Serve with a non-fat vanilla yogurt for dipping.

      Options:
      • Exchange bananas for drained canned peaches or pears
      • Hold the sugar on top, brush with an egg white before baking

      Nutritional Tidbit: Bananas are rich in Vitamin B6 and supply 11% of your daily value of of potassium. Lack of B6 can cause weakness, irritability, and insomnia.

      Untitled1_zpsed358f40.png
    • Posts: 375 Member
      caramel rice cake, smeared with some peanut butter or almond butter a drizzle of chocolate syrup and a drizzle of some caramel sauce!
    • Posts: 68 Member
      Slice and apple and add cinnamon. Usually hits the spot for me!
    • Posts: 5 Member
      Sounds awesome! I'm going to try that.
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