Like mushrooms and spinach? 64 cal of heaven------->
Mushroom Spinach Egg Cups
8 oz. baby Bella mushrooms
9-10 oz package baby spinach leaves
4 eggs
1 tsp olive oil
1 cup low fat mozzarella cheese, shredded
Salt and pepper to taste
Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4 minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.
64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.
8 oz. baby Bella mushrooms
9-10 oz package baby spinach leaves
4 eggs
1 tsp olive oil
1 cup low fat mozzarella cheese, shredded
Salt and pepper to taste
Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4 minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.
64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.
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Replies
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That sounds excellent to bake up a batch and keep them in the fridge for a quick grab and go in the morning!0
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Sounds delishhhhh! I'll have to do me a batch of those0
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Yum! Thanks for sharing this recipe!!0
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I'm picturing them doused in salsa. Mmmm........0
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Bumping for later... sounds delish!0
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bump for later0
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Nom0
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bump0
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Wow! YUM!0
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Yum!0
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Does sound like heaven. Will definately try these!0
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mmmmmmbump0
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That sounds good, thanks!0
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They sound delicious!0
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This is on my to do list. Fast and easy
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Making these for next week! I may double the recipie for a more substantial bfast!0
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Bump! This looks delicious!0
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bump, sounds like a pastry free quiche.
thanks.0 -
bump!0
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I made these this morning! SO GOOD! I had to modify a bit, because my honey can't have milk/cheese.
Used 3 eggs, 2 tbsp imitation parmesan cheese, baby bella, spinach, spray instead of olive oil.
I divided into 6 instead of 12. Only 62 calories each this way and you get half an egg per serving instead of 1/3.
Thank you SO MUCH for posting this!!0 -
bump
sounds good. Probably would modify the eggs too.0 -
bump0
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Yum!0
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Bump0
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Nice! Thank you!0
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Thank you so much I am going to have to try this soon!!0
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bump0
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bump0
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YUM!0
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Sounds like a good way to include changes in my breakfast routine. I hate working out on an empty stomach. This gives me something besides oatmeal to eat before workout. I have to stay away from milk and yoguart products, but seem to do okay with eggs and cheese.0
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