53 pounds down w/pics :) first post
Replies
-
Fabu job Nicoles25! Happy Birthday indeed.0
-
AMAZING job! Congratulations and Happy Birthday! :drinker:0
-
HAPPY BIRTHDAY!! & CONGRATULATIONS...Thank You for sharing0
-
Outstanding!! You look fabulous!!0
-
You look so great!!!! Happy birthday!0
-
THAT IS SO AWESOME, YOU LOOK FABULOUS!0
-
this is really motivating! you're story is similar to mine... great job!!0
-
awesome job! you are an inspiration! I am about the same height and trying to lose that much!0
-
Happy Birthday and you look great!!!0
-
Happy Birthday and you look great!!!:flowerforyou:0
-
You look beautiful. Happy Birthday! Eat some cake, you've earned it!0
-
You look awesome! Congrats on all your hard work!0
-
You looked great before now you look awesome0
-
[/quote]
The number one thing that has helped me finally lose weight despite my emotional binge eating has been to get back on track ASAP. In the past I would get discouraged and after a binge I would say "screw it" and eat horrible for days/weeks until I decided to give it another shot. Now, if I have bad days (like yesterday- 3,000+ calories) I see it as a "metabolism shock day" and move ON without feeling guilty. I just take one day at a time, always striving for doing the best I can. As far as eating back exercise calories, I usually do. I've changed my food goal several times, but since I rarely stick with it, I don't pay much attention to it. I just try to get those green numbers as often as possible.
My success has certainly helped me from getting discouraged but I still get discouraged, often. I just try hard to stay positive or I check out the success posts, love em!
Ask as many questions as you want! I know how nice it is to have someone with similar struggles. Just know that even if you mess up, you can still lose weight! I veer off of my "plan" OFTEN, but I keep on truckin along, it will come off eventually, just have patience and NEVER GIVE UP!!
[/quote]
This is so true and what my struggle has been the past 6 months... I have a very all or nothing mentality that I am slowly overcoming. Being at a Super Bowl party Sunday drove me nuts not knowing how to count any of the homemade goodies and I had a day or 2 off track before jumping back on. That day or 2 is still better than the weeks or months it would have been with the old me, but I want to wipe that mentality away for sure.0 -
Happy birthday! You look great; congrats on the 53lbs and I know you'll make your goal! keep up the good work. God bless0
-
WOW! a hell of a birthday present to yourself! WAY TO GO ! HAPPY BIRTHDAY0
-
Happy Birthday!! That is the greatest gift you can ever give yourself. Congratulations and keep up the great work!!0
-
1st: Happy Birthday! :flowerforyou:
2nd: You look AMAZING! I would definitely want to mess with you! You look so strong and healthy. I hope I can get to where you are. Thank you for being an inspiration!0 -
Amazing results. U look great.0
-
this is wonderful. you have done a great job. you are beautiful. I am so happy for you. you have done something to be extremely proud of. way to go.0
-
WOW great!!! job!!!!! you look wonderful!!!0
-
You look fabulous!!! WTG!!!0
-
Wow you look great! Happy Birthday! And congrats on doing so well. I'm starting 30 day shred tomorrow. I hope to see the same results you did.0
-
Happy Birthday to you!!! Congratulations on your weight loss!!! You are an inspiration to me :-)0
-
Congrats!!! U say u worked out every day. What kind of workout did u do?0
-
you look INCREDIBLE! I am the same height and weigh as you and you look like 20 lb lighter than me!!! AWESOME work. You've inspired me to get off my butt in this blizzard and do my workout0
-
You look great!! Fantastic work!
:flowerforyou: :drinker:0 -
Wow.. Your face looks amazing. What an inspiration you are!!!0
-
Amazing - Congrats!
PS - Tall Girls Rock!!!0 -
Great job! Keep up the good work!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!