Jillian Michael 30 Days Shred (May 1 - May 30)
Replies
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I started April 26 and haven't missed a day yet! I am doing 10 days at each level. Is that what most of you are doing, or are you just progressing as you feel like it? Level 1 started to get easier, but level 2 has not gotten easier, and I am on day 7. I am going out of town this weekend and will just try to do the routine at the hotel gym, so I can start level 3 when I get back on Monday.
I was on another thread for 30DS but it had dwindled!0 -
Hi all! Finished day 13 today and stumbled through level 2 for the second time. I was hoping it would be easier today, but nope! All those planks are killing me! I can't even imagine what level three is going to look like! Still sick, so that's probably making it even harder. :ohwell: BuUut...almost halfway through my first shred! Did I mention that we are going to Disneyland the day after I finish this round? Good reward, huh? If only I could have a week at Disneyland after every shred!
I plan on doing the shred at least 2 more times this summer. I am in 2 weddings, one in August and one in September. Naturally the other bridesmaids are all a healthy size/weight, leaving me. I had to order my dress a couple of weeks ago and they sized me at a 22! :sad: I have never bought over a 16, so you can imagine how it felt. Now when I feel like I am going to die during my workout I just chant '22' to myself over and over. It works! Anyway, there is my day 13 rant.
Good work to all of you out there! Keep it up! We are getting stronger and fitter every day!!! :bigsmile:0 -
Level 1:
Catherine - 5
Catriona - L1-D3
mindalyn- L1-D9
Lyndsey - Level 1
tfrank319-L1-D4-after three days the soreness has passed!
devoneyk-L1-D9
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D4 (Still going strong with no breaks and a few extras thrown in!)
SlimDown 30 Day Shred:
Fabiola: Day 12th0 -
I started April 26 and haven't missed a day yet! I am doing 10 days at each level. Is that what most of you are doing, or are you just progressing as you feel like it? Level 1 started to get easier, but level 2 has not gotten easier, and I am on day 7. I am going out of town this weekend and will just try to do the routine at the hotel gym, so I can start level 3 when I get back on Monday.
I was on another thread for 30DS but it had dwindled!
that is awesome girl
keep up the great work you are doing great. dont give up 
you are doing great and im glad you are doing your best
Have fun on the weekened though 0 -
I am going to run toninght and then try and tackle day 1 of 30 day shred...you think that's too much?0
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Hey I just finished 30 Day Shred Level 2 - Day 2. I was just wondering how much protein everyone is getting in their diet when using the program? And what snack do you have after doing it?
I usually do about 20-30 minutes of other working out also and I know Jillian's try's to build lean muscle, so I just want to make sure i'm getting enough protein. Thanks.0 -
Hey I just finished 30 Day Shred Level 2 - Day 2. I was just wondering how much protein everyone is getting in their diet when using the program? And what snack do you have after doing it?
I usually do about 20-30 minutes of other working out also and I know Jillian's try's to build lean muscle, so I just want to make sure i'm getting enough protein. Thanks.
hmmm... i think protein would be good if you have about 10-20 more.
i usually dont eat a snack after the work out since my stomach doesnt like food after a good work out xD
but when its time to snack on something i get a salad usually, or cheese or nuts.
those really helps 0 -
Level 1:
Catherine - 5
Catriona - L1-D3
mindalyn- L1-D9
Lyndsey - Level 1
tfrank319-L1-D4-after three days the soreness has passed!
devoneyk-L1-D9
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D4 (Still going strong with no breaks and a few extras thrown in!)
SlimDown 30 Day Shred:
Fabiola: Day 13th
WOOT WOOT!!! that sure was fun, was tough. but i feel its getting a little easier. but not on my arms, since both of them are sore on the muscle. feels like there is a pressure not sure how to explain it. but it feels good whenever i press down on it. to ease the pain.
cant wait for day 15 o.o0 -
Level 1:
Catherine - 5
Catriona - L1-D3
mindalyn- L1-D9
Lyndsey - Level 1
tfrank319-L1-D4-after three days the soreness has passed!
devoneyk-L1-D9
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D5 (Still managed to struggle through in my pjs and dressing gown this morning!)
SlimDown 30 Day Shred:
Fabiola: Day 13th
Well I can't even believe I got out of bed at all this morning let alone do my Shred! I woke up full of cold, bunged up nose, sore throat, coughing everywhere......Lovely! But I got up! And I did my Shred in my pjs and dressing gown (until about half way through when I realised I was sweating to death haha)
It made me feel soooo much better! I don't even feel ill anymore! So there you go ladies - Jillian is also a remedy for colds and flu-like symptoms! Haha!
Really going to miss Jillian this weekend while I'm camping! Might take my weights with me and try and remember the routine! Oh god I'm obsessed!
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Level 1:
Catherine - 5
Catriona - L1-D3
mindalyn- L1-D9
Lyndsey - Level 1
tfrank319-L1-D4-after three days the soreness has passed!
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D5 (Still managed to struggle through in my pjs and dressing gown this morning!)
Devoneyk - L2-D2
SlimDown 30 Day Shred:
Fabiola: Day 13th
Well, I literally had to pull myself out of bed this morning to do my day 2 of level 2 . I feel like I did my first day of level 1!! This morning I literally thought I was going to die, and then I heard Jillian say "I want you to feel like you are going to die!" I knew right then I must have been doing something right :laugh: This level 2 is seriously kicking my butt! I was all ready to just sit and shut the thing off after 15 minutes! Can't wait till this level starts getting easier for me to do. On a good note I am really proud to have at least finished it even with the breaks I had to take in between :bigsmile:0 -
Level 1:
Catherine - 5
Catriona - L1-D3
mindalyn- L1-D9
Lyndsey - Level 1
tfrank319-L1-D5
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D5 (Still managed to struggle through in my pjs and dressing gown this morning!)
Devoneyk - L2-D2
SlimDown 30 Day Shred:
Fabiola: Day 13th
Well I have pushed through soreness and sickess this week to keep up my shredding and it ismaking me feel awesome! Since I started on Monday I have shown a 2lb weight loss already 0 -
Today is day 14. I have been waking up sick all week but still have pushed through every day at 5 am. But every dayt I have just gotten sicker (congestion, sore throat, no voice, headache). Today I got up at 5, started the workout and didn't even make it through one walking push-up before I basically collapsed crying cuz I feel so miserable. I still feel sick this afternoon, but I am trying to decide it I should push myself through it or not? I am just not getting over this cold/flu. I did the shred twice on Wednesday. Any advice guys? Still sticking to my calories and drinking lots of water.0
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OK-sucked it up and did my shred! Went back to level 1 but that makes 14 days no missed days! I think that I am going to stick to level one for a few more days. It is still challenging me a lot, and I would rather do even 30 days straight at level one than to get so discouraged with level two that I quit. I think I may throw in level 2 every couple days and when I get ambitious in the afternoon and do an extra workout. Do you think that sounds ok? I am a newbie to this whole diet and exercise thing, hence the 200+ lbs. :blushing:0
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Saturday May 15
Level 1:
Catherine - 5
Catriona - L1-D3
Lyndsey - Level 1
tfrank319-L1-D5
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D5 (Still managed to struggle through in my pjs and dressing gown this morning!)
Devoneyk - L2-D2
Mindalyn- L2D1 (start level 2 today & am excited!!!)
SlimDown 30 Day Shred:
Fabiola: Day 13th0 -
Feeling better today!
Sat. May 15:
Booluviemomma: Day 15 Level1 No Skipped Days! :bigsmile:0 -
Have not logged my food this weekend, but I feel like I have made decent choices given the many events we had this weekend (like a brunch with friends and dinner out with family on the same day). I have kept up my water and as of this morning, I am past the halfway mark with Jillian!!!
Day 16 Level 1-No skipped days and one day double.
Stats: down 4 lbs and 13 inches!!!0 -
Well didnt do the shred this weekend ...due to camping and could about kick myself for forgetting the dvd...however I did the Last Chance workout and thought I was gonna die...wow did that kick my butt...Back to the shred starting monday morning ...good luck everyone.0
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i havent been doing my shred for about 4 days now. well 3 day. since one of them was my day off.
i was very sick, soar throats, dizzy, headaches, sinus infection, and not only that my body literally shut down. it was hard for me to walk... now i will be back on track. im doing day 15 which is the day after my free day. sooo im gonna continue it.
glad everyone is doing good. and dont worry if you didnt do a day or two. just start where you stopped and finish the rest you guys are doing great proud of you team 
i feel like im not gonna be strong enough to do this. but, i feel as though im gonna make sure i push myself hard
GO WOLF SHRED 0 -
Joined May 2009
Posts: 10
Sun 05/16/10 06:09 PMHave not logged my food this weekend, but I feel like I have made decent choices given the many events we had this weekend (like a brunch with friends and dinner out with family on the same day). I have kept up my water and as of this morning, I am past the halfway mark with Jillian!!!
Day 16 Level 1-No skipped days and one day double.
Stats: down 4 lbs and 13 inches!!! Booluviemomma
SAHM to 3 beautiful girls, wife to an awesome man, piano teacher, and servant of the Mighty God! In a word: blessed!
u go girl....that is awesome.0 -
Level 1:
Catherine - 5
Catriona - L1-D3
Lyndsey - Level 1
tfrank319-L1-D5
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!)
Devoneyk - L2-D2
Mindalyn- L2D1 (start level 2 today & am excited!!!)
So I'm back from camping and had a nice weekend - a few too many biscuits and glasses of wine though! I did manage to do my complete Level 2 Shred in the field though which I was really proud of! Haha. And on Sunday I went for a run! So I did manage to keep my exercise going despite being in a field with 22 kids and a hell of a lot of cooking to do! Haha!
So back to Shredding infront of a TV today - thinking about doing it twice but we'll see how I feel later! I'm on Day 8 now so Level 3 will be starting this week! Bit excited about that!!
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17 down. 13 to go!!! Still at level 1, but I don't feel too bad about that considering I went from no workouts at all straight into the shred. Just happy that I have dragged myself out of bed every morning to do it. It is incredible to see the changes in my body after just two weeks. I have a long long way to go, but it is an awesome start. So 13 days, then I get my nice week break at Disneyland, then back to it! Hopefully next time round I can tackle level 2 without feeling like I'm going to break my wrists! :ohwell:
Keep up the great work everyone!0 -
Level 1:
Catherine - 5
Catriona - L1-D3
Lyndsey - Level 1
tfrank319-L1-D5
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D5
P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!)
Devoneyk - L2-D5
Mindalyn- L2D1 (start level 2 today & am excited!!!)
This level two is really kicking my butt. Thou I am doing a lot of the advanced moves that Natalie does. I am thinking I may stay on level two for a bit till it becomes a little easier.0 -
Mine does too! I think maybe from the push-ups. I am putting a LOT of weight on my arms! It's actually why I stopped doing level 2. All those walking push-ups and planks were killing my inner arms and wrists. I'm a pianist, so I really can't risk my wrists!0
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Level 1:
Catherine - 5
Catriona - L1-D3
Lyndsey - Level 1
tfrank319-L1-D5
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D6
P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!)
Devoneyk - L2-D5
Mindalyn- L2D1 (start level 2 today & am excited!!!)
I am finding Level 2 is getting a little bit easier. The planks are tough, but am trying to get through them.0 -
Quick update on my "twice in 1 day" event! I decided to have a sneaky go at Level 3 even though I'm not due to start it until Thursday - WOW! I think I'm going to like it! It's bloody hard!! And I like a good workout!
So ladies, enjoy Level 2 - I'll be looking forwards to it tomorrow now I've seen how much Level 3 is going to kick my butt completely!!
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Level 1:
Catherine - 5
Catriona - L1-D3
Lyndsey - Level 1
tfrank319-L1-D6
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D6
P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!)
Devoneyk - L2-D5
Mindalyn- L2D1 (start level 2 today & am excited!!!)
I upped the weight of the dumbells I use today for a little bit more intensity and I can tell it made a difference. Today I was able to keep up with Natalie for everything except for pushups. I hope some day I will be able to. I think tomorrow I will do one set of pushups with Natalie and one with Anita until I get better. Keep it up everyone!0 -
Level 1:
Catherine - 5
Catriona - L1-D3
Lyndsey - Level 1
tfrank319-L1-D6
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D7
P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!)
Devoneyk - L2-D5
Mindalyn- L2D1 (start level 2 today & am excited!!!)
Trying to get myself motivated this morning was tough, but I did it. Wondering if I should give Level 3 a shot tomorrow. I am really not liking the planks to much, especially after using weights. My arms are tired. Decisions, decisions.0 -
Level 1 Day 18!! Two days til I get to weigh and measure. Keep it up everyone!0
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Level 3 day 1 last night, that one is tough! I was on vacation in San Diego and was able to workout for 20 minutes everyday but I didn't have weights so I just pretended, or picked up DH's shoes! So I am proud of myself for sticking to the 30 days no matter what! the 1200 calories/day is another story...0
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Level 1:
Catherine - 5
Catriona - L1-D3
Lyndsey - Level 1
tfrank319-L1-D7
Lisa - L1D2
Booluviemomma- Day 12 Level 1 (no skipped days!)
Level 2:
Bleux - L2D5
Catriona - L2D7
P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!)
Devoneyk - L2-D5
Mindalyn- L2D1 (start level 2 today & am excited!!!)
Level one day 7 complete! I am happy that I kept up with Natalie for the entire workout except for 1 set of the pushups.0
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