February 2013 Move Your A$S Challenge
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
Total= 18.00 -
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01-02: 46.22 miles
02-02: 66.01 miles
03-02: 22.06 miles
04-02: 40.29 miles
05-02: 40.18 miles
06-02: 41.14 miles
07-02: 45.24 miles
08-02: 22.05 miles
09-02: 22.07 miles
09-02: 18.12 miles \90n turbo\0
Feb miles: 363.22
636.78 mileas left
YTD: 1507 miles0 -
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38.2 miles total for me this month so far!!0
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3.15 miles today
18.02 miles completed!0 -
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Goal 40.0
Done today 3.0
Miles so far: 15.0
Miles Left 19.0:bigsmile:0 -
bump0
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Rode 10.02 miles on the stationary bike today for a total of 50.02 miles for the month.0
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February 9 - 2 mile walk - miles to date 24.2 - miles to go 75.80
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