February 2013 Move Your A$S Challenge
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2/10/13 GOAL 50 MILES
MILES TODAY 4
CUMULATIVE FOR MONTH 42
LEFT 8!0 -
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11 Feb 4.36 mi
MTD 57.33 miles
Am feeling like an old woman - last run was HARD! But it was very hot and humid!0 -
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01.02.2013 = 5.00 km
02.02.2013 = 8.01 km
04.02.2013 = 5.34 km
06.02.2013 = 5.50 km
08.02.2013 = 5.56 km
11.02.2013 = 5.60 km
MTD = 35.01 km
Goal = 50 miles or 80.47 km
Happy Monday (if there is such a thing!)
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Feb 10 - 3 miles for a total of 44. Going to have to pick it up a notch! Thanks Dinos!0
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Feb 1: 3 miles (treadmill highest incline @ 4.0)
Feb 2: 16.5 miles (bike)
Feb 3: 1.5 miles (treadmill highest incline @ 4.0)
Feb 4: 1.5 miles (treadmill highest incline @ 4.0)
Feb 5: 1.5 miles (treadmill highest incline @ 4.0)
Feb 6: 1.75 miles (treadmill highest incline @ 4.0)
Feb 7: 1.75 miles (treadmill highest incline @ 4.0)
Feb 8: 5 miles (treadmill at 5% incline @4.0)
Feb 9: 5 miles (treadmill at 5% incline @4.0)
Feb 11: 2.5 miles (treadmill at 5% incline @4.0)
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7.5 miles since I last updated for a total of 20/50!0
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12.5 mile long run sunday...definite rest day today...
38.39/80 complete
updated to here....
lanise825 has met her goal...
23 others are on target to make their goals (in the lime so to speak)
30+/- are close to being on target...
70+/- are moving but at this point are not on track to make their goal - need to add some miles my dears....
50+/- haven't reported a single step...i feel sorry for them...i just wish we didnt have sooo many non-starters....0 -
Back for another month - Lot's of spinning and even a Snowflake Shuffle (5k) planned for February !!!
Feb. 1st: 17 miles (*Spin Class*)
Feb. 4th: 17 miles (*Spin Class*)
Feb. 6th: 17 miles (*Spin Class*)
Feb. 10th: 3 miles (*Snowflake Shuffle - 5k*)
Feb. 11th: 15 miles (*Spin Class*)
Total: 69 miles
*Goal for February: 150 miles0 -
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47 miles update for month Feb 2013. Sorry Dinos and Bluiz. I've done just the numbers for over a year and a half. Hard to break that habit. At least I haven't put it on last year Feb. Ive been known to do that too:):laugh: :ohwell: :flowerforyou: :drinker:0
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Rode stationary bike 10.05 miles this morning for a total of 60.09 miles for the month.0
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22.64/70 as of this morning!0
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bump0
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