February 2013 Move Your A$S Challenge
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thanks kim....i do appreciate it
love ya, denise
updated to here...47 miles update for month Feb 2013. Sorry Dinos and Bluiz. I've done just the numbers for over a year and a half. Hard to break that habit. At least I haven't put it on last year Feb. Ive been known to do that too:):laugh: :ohwell: :flowerforyou: :drinker:0 -
01-02: 46.22 miles
02-0 mil2: 66.01 miles
03-02: 22.06 miles
04-02: 40.29 miles
05-02: 40.18 miles
06-02: 41.14 miles
07-02: 45.24 miles
08-02: 22.05 miles
09-02: 22.07 miles
09-02: 18.12 miles (on turbo)
10-02: 30.18 miles
10-02: 10.11 miles (on turbo)
11-02: 42.29 miles
Feb miles: 445.77
554.23 miles left
YTD: 1591 miles0 -
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
Total= 25.30 -
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February 11 - adding another 2 mile walk and 3 miles on the elliptical today = 5 miles - total to date 29.2 miles - miles to go 70.80
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3.5 mile easy run today...
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Goal 40.0
Done today 3.0
Miles so far: 18.0
Miles Left 22.0:bigsmile:
Obviously my addition was off, yikes!!! Just glad i am doing this!!!0 -
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2/11: 3 miles
Total: 22 miles
Remaining: 28 miles0 -
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3.08 today
24.20 miles completed0 -
Rode stationary bike 10.01 miles tonight for a total of 20.06 miles today and 70.08 miles for the month.0
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2/11/13 GOAL 50 MILES
MILES TODAY 3
CUMULATIVE 45
LEFT 5!0 -
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i WANT TO : add 2 MILES on feb 10
and 3 MILES on feb 11
total 15.5/40 GOAL0 -
12 Feb 6.84 miles
MTD 64.17 miles0 -
Feb 1: 3 miles (treadmill highest incline @ 4.0)
Feb 2: 16.5 miles (bike)
Feb 3: 1.5 miles (treadmill highest incline @ 4.0)
Feb 4: 1.5 miles (treadmill highest incline @ 4.0)
Feb 5: 1.5 miles (treadmill highest incline @ 4.0)
Feb 6: 1.75 miles (treadmill highest incline @ 4.0)
Feb 7: 1.75 miles (treadmill highest incline @ 4.0)
Feb 8: 5 miles (treadmill at 5% incline @4.0)
Feb 9: 5 miles (treadmill at 5% incline @4.0)
Feb 11: 2.5 miles (treadmill at 5% incline @4.0)
Feb 12: 5 miles (treadmill at 5% incline @4.0)
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