February 2013 Move Your A$S Challenge
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 Treadmill Intervals 4 + Swim .5
Total= 16.50 -
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February 7th - another 3 miles walked - total done to date 22.2 miles - miles to go 77.80
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2/7: 2.5 miles
total: 12.5
37.5 remaining0 -
Spreadsheet updated to here
2.66 miles today0 -
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2.63 miles today
14.87 completed miles0 -
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Is it too late to join back! I was doing this last year but I have had a tragic event happen in my life so I kind of fell off but as of Jan 2 I am back! My goal is 100 miles walking/running and so far this month I have done 27.8 miles
Thanks!!0
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