Like mushrooms and spinach? 64 cal of heaven------->

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Replies

  • midnight333
    midnight333 Posts: 149
    This sounds like a very nice delicious bump!!! Thank you for sharing!! :smile:
  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
    Bump.
  • Fit147
    Fit147 Posts: 209 Member
    Sliced
  • Melarie59
    Melarie59 Posts: 44
    yum!
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
    :love: WOW! YUM YUM!
  • Retiredmom72
    Retiredmom72 Posts: 538 Member
    bump
  • lamilli09
    lamilli09 Posts: 354 Member
    Yum, can't wait to try this! Does anyone have a picture?
  • JezzD1
    JezzD1 Posts: 431
    This is going into my food list next week.....totes yum!!!!
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
    Thank you for sharing-sounds awesome!!
  • PennyLeathPeterson
    PennyLeathPeterson Posts: 1
    Sounds awesome ... would be a great fast and nutritious breakfast or even lunch idea for us college students in our family! Thanks for the recipe!! :smile:
  • Ashkea76
    Ashkea76 Posts: 7,162 Member
    Yum! Will have to try!
  • sdalhall
    sdalhall Posts: 160 Member
    Sounds good!
  • tmikerx
    tmikerx Posts: 2
    I made these tonight for a quick snack throughout the week and couldn't help but try one when they came out of the oven. I made some alterations:

    - I used 1 egg beater cup and 2 eggs
    - 1/2 cup fat free mozzarella cheese and 1/2 cup reduced fat feta cheese
    - I chopped the mushrooms before cooking them and added a bunch of minced garlic

    Doing this, I got the calories down to about 49 per "muffin" (not a huge difference, but I suppose it helps) and you would never be able to tell they are diet anything. They are absolutely amazing. This is going to be one of my most used recipes :D

    Thanks for sharing!
  • asmallermeplz
    asmallermeplz Posts: 125 Member
    bump thanks
  • peachezncreme
    peachezncreme Posts: 60 Member
    bump
  • sassycupcakecutie
    sassycupcakecutie Posts: 54
    Yummo. Saving for later
  • sparklelioness
    sparklelioness Posts: 600 Member
    Bump-sounds good, need to try these.
  • Temporalia
    Temporalia Posts: 1,151 Member
    bump
  • elka67
    elka67 Posts: 268 Member
    lean ham would go nice in this too, it's basically a mini quiche without the high fat pastry.
    will try it out today with a combi of egg and egg whites and whatever i have in the fridge. thanks.
  • denisemroth
    denisemroth Posts: 36 Member
    This sounds great! I've recently started using egg whites more often. I bet this recipe would be just as good and less calories by either substituting half the whole eggs for egg whites, or maybe even all egg whites. I may try this! I'll let you know how it turns out. Thanks for sharing!
  • WhaddoWino
    WhaddoWino Posts: 146 Member
    I will definitely give these a try, thanks!
  • jmom376
    jmom376 Posts: 234 Member
    Thank you for sharing :)
  • Sorashi
    Sorashi Posts: 41
    sounds delicious, thanks for sharing =)
  • jfauci
    jfauci Posts: 531 Member
    bump
  • asaw00
    asaw00 Posts: 1,904 Member
    bump
  • asaw00
    asaw00 Posts: 1,904 Member
    lean ham would go nice in this too, it's basically a mini quiche without the high fat pastry.
    will try it out today with a combi of egg and egg whites and whatever i have in the fridge. thanks.



    I have seen recipes where you use ham as a "crust" just put it in the bottom of the muffin tin then the egg mix on top.
  • pkrichar
    pkrichar Posts: 228 Member
    Any idea on how long these would keep in the fridge?
  • trb85
    trb85 Posts: 81 Member
    bumping for something I can grab in the morning other than overnight oats!
  • phyllisann26
    phyllisann26 Posts: 118 Member
    going to make these this week. Sounds good!
  • srm1960
    srm1960 Posts: 281 Member
    Mushroom Spinach Egg Cups

    8 oz. baby Bella mushrooms
    9-10 oz package baby spinach leaves
    4 eggs
    1 tsp olive oil
    1 cup low fat mozzarella cheese, shredded
    Salt and pepper to taste

    Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
    Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4















    minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.

    64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.
    :bigsmile: Can I use egg white>?????
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