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    Like mushrooms and spinach? 64 cal of heaven------->

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    Replies

    • Posts: 149
      This sounds like a very nice delicious bump!!! Thank you for sharing!! :smile:
    • Posts: 190 Member
      Bump.
    • Posts: 209 Member
      Sliced
    • Posts: 44
      yum!
    • Posts: 103 Member
      :love: WOW! YUM YUM!
    • Posts: 538 Member
      bump
    • Posts: 354 Member
      Yum, can't wait to try this! Does anyone have a picture?
    • Posts: 431
      This is going into my food list next week.....totes yum!!!!
    • Posts: 248 Member
      Thank you for sharing-sounds awesome!!
    • Posts: 1
      Sounds awesome ... would be a great fast and nutritious breakfast or even lunch idea for us college students in our family! Thanks for the recipe!! :smile:
    • Posts: 7,162 Member
      Yum! Will have to try!
    • Posts: 160 Member
      Sounds good!
    • Posts: 2
      I made these tonight for a quick snack throughout the week and couldn't help but try one when they came out of the oven. I made some alterations:

      - I used 1 egg beater cup and 2 eggs
      - 1/2 cup fat free mozzarella cheese and 1/2 cup reduced fat feta cheese
      - I chopped the mushrooms before cooking them and added a bunch of minced garlic

      Doing this, I got the calories down to about 49 per "muffin" (not a huge difference, but I suppose it helps) and you would never be able to tell they are diet anything. They are absolutely amazing. This is going to be one of my most used recipes :D

      Thanks for sharing!
    • Posts: 125 Member
      bump thanks
    • Posts: 60 Member
      bump
    • Posts: 54
      Yummo. Saving for later
    • Posts: 600 Member
      Bump-sounds good, need to try these.
    • Posts: 1,151 Member
      bump
    • Posts: 268 Member
      lean ham would go nice in this too, it's basically a mini quiche without the high fat pastry.
      will try it out today with a combi of egg and egg whites and whatever i have in the fridge. thanks.
    • Posts: 36 Member
      This sounds great! I've recently started using egg whites more often. I bet this recipe would be just as good and less calories by either substituting half the whole eggs for egg whites, or maybe even all egg whites. I may try this! I'll let you know how it turns out. Thanks for sharing!
    • Posts: 146 Member
      I will definitely give these a try, thanks!
    • Posts: 234 Member
      Thank you for sharing :)
    • Posts: 41
      sounds delicious, thanks for sharing =)
    • Posts: 531 Member
      bump
    • Posts: 1,904 Member
      bump
    • Posts: 1,904 Member
      lean ham would go nice in this too, it's basically a mini quiche without the high fat pastry.
      will try it out today with a combi of egg and egg whites and whatever i have in the fridge. thanks.



      I have seen recipes where you use ham as a "crust" just put it in the bottom of the muffin tin then the egg mix on top.
    • Posts: 228 Member
      Any idea on how long these would keep in the fridge?
    • Posts: 81 Member
      bumping for something I can grab in the morning other than overnight oats!
    • Posts: 118 Member
      going to make these this week. Sounds good!
    • Posts: 281 Member
      Mushroom Spinach Egg Cups

      8 oz. baby Bella mushrooms
      9-10 oz package baby spinach leaves
      4 eggs
      1 tsp olive oil
      1 cup low fat mozzarella cheese, shredded
      Salt and pepper to taste

      Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
      Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4















      minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.

      64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.
      :bigsmile: Can I use egg white>?????
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