3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10
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What's JMBR?
A workout dvd program. Jillian Micheals body revolution.
www.jillianmichaelsbodyrevolution.com/0 -
Week 4......Raising the Bar to 5,000....Up 500 from last week..
Monday..............Rested
Tuesday............Rested
Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..
Thursday........Didn't feel well..
Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..
Saturday.....1300....1:32.00......485 calories burned in 22 minutes on the treadmill at a 26.5 - 40% incline at 2.0-3.4 mph..The rest were burned at a lower incline walking and jogging..Another late workout...It's 2AM..
Sunday....1000......1:03.......517 calories burned in 22 minutes on the treadmill....20-40% incline....2.2-3.5 mph.....483 calories burned at lower incline and some decline. Walking and jogging...3-6 mph...
Total 5,000
Goal 5,0000 -
Week 3 - New goal of 3000
Weekly Goal: 3000
Mon: 630 Elliptical
Tues 622 Elliptical and stationary bike
Wed: 462 Elliptical and treadmill
Thur: 672 Elliptical and 30 Day Shred Level 1
Fri: 823 Elliptical, stationary bike, walking and 30 Day Shred Level 1
Sat: 436 Walking around IKEA
Sun: 486 Elliptical and 30 Day Shred Level 1
Total: 4131
Left to go: Over my goal by 1131!!0 -
I was sick and missed my goal
Weekly Goal 4200
Monday 716 Youtube Exercise videos
Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical
Thursday 0 Rest day
Friday 680 Bike and Elliptical
Saturday 732 Elliptical and Bike
Sunday
Total: 3583
Left to go: 6170 -
Week 1 - final (2500 goal)
Mon: 337 (running/walking (C25K) and elliptical)
Tues: 691 (running/walking (C25K) and elliptical intervals)
Wed: 0
Thurs: 600 (running/walking (C25K) and elliptical intervals)
Fri: 641 (treadmill, elliptical)
Total: 2,269
Left to go: 2310 -
Week 10
Weekly Goal: 3000
Mon: rest
Tues: 574= 2 mile tempo, IronStrength-full body, 2 circuits - 57 min.
Wed: 580= 4 mile - 1.5m @ 4.8mph, 2.5m @ 5mph - 49 min
Thur: rest
Fri: 213= 21 min HIIT
Sat: 1101= 6 mile@mp, strength training-upper body
Sun: 258= 30 min @ 3.5/8mph
Total: 2726. 274 shortfall <---- add to next week0 -
Ok, so here it goes....
Weekly Goal: 3500 claories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Hi all,
Just getting back into exercise after my knee injury so I'm starting small!
Weekly Goal: 1500 claories
Mon: 175 (walking 45 mins at appx 3.0 mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 13250 -
Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!
Weekly Goal: 4000
Mon: 0 (running errand with Granny)
Tues: 1111k - 250k (20 min circuit trng) + 59k (15 min stretching) + 802k (57 min elliptical trainer)
Wed: 438k (35 min circuit trng)
Thur: 992k - 250k (20 min circuit trng) + 39k (10 min stretching) + 422k (30 min elliptical trainer) + 281k (60 min music playing)
Fri: nil
Sat: 1153k - 250k (20 min circuit trng) + 59k (15 min stretching) + 844k (60 min elliptical trainer)
Sun: 142k - (30 min music playing)
Total: 3836
Left to go: 164
I did not make it this week, but I will try again.0 -
Week 1
Weekly Goal: 2750
Mon: Rest
Tues: 800 Calories ( Elliptical 30 min, treadmill 23 min, stationary bike 27 min)
Wed: 200 Calories (Stationary bike light effort 25 min)
Thur: 800 Calories (Elliptical 39 min, Treadmill 13 min, Stationary Bike 30 min)
Fri: 160 Calories (Walked in place, Aerobics 27 min)
Sat: None (rest for skiing)
Sun: 874 Calories (Skiing light effort 90 minutes)
Total: 2834
The calories for skiing were a minimum I think. I was teaching a 5 year old to ski so it really did a number on my back, arms, and legs. PHEW0 -
FEB wk1 goal = 3450kcal burned
Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
Sunday burned 325kcal: walking, yoga
Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
Tuesday burned 466kcal: walking, yoga, nordic track
Wednesday burned 486kcal: walking,cleaning, yoga
Thursday: burned 422kcal: walking, yoga, rebounding
Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
FEB wk1 benchmark = 4852
FEB wk2 goal = 4200kcal burned
FEB wk2 goal = 4200
Saturday burned 541: rebounding, yoga, walking
Sunday burned 960: rebounding, yoga, hike in woods
Monday burned 952: rebounding, yoga, walking, wkly house cleaning
Tuesday burned 776: rebounding, yoga, walking
Wednesday burned 553: rebounding (less time), yoga, walking
Thursday burned 837: rebounding, yoga, walking, vacuuming floors only
Friday burned 779: rebounding, yoga, walking, & strolling (anticipated between dinner & concert w husband + friends)
FEB wk2 benchmark = 5398 kcal burned
FEB wk3 goal = 4900kcal burn0 -
Saturday burned 953 Wii Fit Plus, Snow shovelling
Sunday burned 92 Wii Fit Plus
Monday burned 772 Wii Fit Plus, Snow Shovelling, Curves Circuit Training, Bowling
Tuesday burned 494 Wii Fit Plus, Curves Circuit Tranining
Wednesday 702 Wii Fit Plus, Curves Circuit Training, Bowling
Thursday 434 Wii Fit Plus, Curves Circuit Training
Friday 766 Wii Fit Plus, Curves Circuit Training, Bowling
Total Week 2 42130 -
FEB wk1 goal = 3450kcal burned
Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
Sunday burned 325kcal: walking, yoga
Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
Tuesday burned 466kcal: walking, yoga, nordic track
Wednesday burned 486kcal: walking,cleaning, yoga
Thursday: burned 422kcal: walking, yoga, rebounding
Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
FEB wk1 benchmark = 4852
FEB wk2 goal = 4200kcal burned
FEB wk2 goal = 4200
Saturday burned 541: rebounding, yoga, walking
Sunday burned 960: rebounding, yoga, hike in woods
Monday burned 952: rebounding, yoga, walking, wkly house cleaning
Tuesday burned 776: rebounding, yoga, walking
Wednesday burned 553: rebounding (less time), yoga, walking
Thursday burned 837: rebounding, yoga, walking, vacuuming floors only
Friday burned 779: rebounding, yoga, walking, & strolling (anticipated between dinner & concert w husband + friends)
FEB wk2 benchmark = 5398 kcal burned
FEB wk3 goal = 4900kcal burn//FEB wk3 mark = 6517kcal burn! its the snow shovelling!
Saturday burned 1286:: rebounding, snow shovelling, walking dog, yoga
Sunday burned 619: rebounding, yoga, walking dog
Monday burned 1092: rebounding, hse cleaning, walking dog, yoga
Tuesday burned 809: rebounding, walking dog, yoga
Wednesday burned 906: rebounding, snow shovelling, walking dog
Thursday burned 763: rebounding,hse cleaning, walking dog, yoga
Friday burned 1042: rebounding, snow shovelling, walking dog, yoga
FEB wk4 goal = 4900kcal burn//FEB wk4 mark = tbd0 -
FEB wk4 goal = 4900kcal burn//FEB wk4 mark = 3115FEB wk1 goal = 3450kcal burned
Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
Sunday burned 325kcal: walking, yoga
Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
Tuesday burned 466kcal: walking, yoga, nordic track
Wednesday burned 486kcal: walking,cleaning, yoga
Thursday: burned 422kcal: walking, yoga, rebounding
Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
FEB wk1 benchmark = 4852
FEB wk2 goal = 4200kcal burned
FEB wk2 goal = 4200
Saturday burned 541: rebounding, yoga, walking
Sunday burned 960: rebounding, yoga, hike in woods
Monday burned 952: rebounding, yoga, walking, wkly house cleaning
Tuesday burned 776: rebounding, yoga, walking
Wednesday burned 553: rebounding (less time), yoga, walking
Thursday burned 837: rebounding, yoga, walking, vacuuming floors only
Friday burned 779: rebounding, yoga, walking, & strolling (anticipated between dinner & concert w husband + friends)
FEB wk2 benchmark = 5398 kcal burned
FEB wk3 goal = 4900kcal burn//FEB wk3 mark = 6517kcal burn! its the snow shovelling!
Saturday burned 1286:: rebounding, snow shovelling, walking dog, yoga
Sunday burned 619: rebounding, yoga, walking dog
Monday burned 1092: rebounding, hse cleaning, walking dog, yoga
Tuesday burned 809: rebounding, walking dog, yoga
Wednesday burned 906: rebounding, snow shovelling, walking dog
Thursday burned 763: rebounding,hse cleaning, walking dog, yoga
Friday burned 1042: rebounding, snow shovelling, walking dog, yoga
Saturday burned 0kcal: flu
Sunday burned 44kcal: flu, walking dog
Monday burned 121 kcal: recovering from flu: walking dog and yoga
Tuesday burned 409kcal: recovery from flu, walking, yoga, shoveled snow
Wednesday burned 526 kcal: walking, yoga, shovelled lots of slushy snow
Thursday burned 1037kacal:first day back at regular exercise: rebounding, walking, yoga
Friday burned 978: power walking, dog waling, yoga, rebounding0
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