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because weight lifting made me bulky
kbitzonefour
Posts: 114 Member
Size 16 to 4. Weight lifting 4x week (1-1.5hr/day) with maybe 30 mins of cardio a week, if that.
Not finished, still want 14-16% body fat and abs.
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Replies
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Freakin' gorgeous!
:flowerforyou: 
:drinker: 0 -
Holy Smokin' Batman....good job0
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Awesome! Weight lifting is the way to go! :happy: :happy: :happy:0
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:flowerforyou: CongrATUlatioNs!!!!!!! You look great! and I mean wow!!! I better get back to my routine.... Thanks for the motivation...0
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gorgeous!0
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Whew!! Did it just get warm in here or is it me? Fabulous work!!0
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So you did heavy lifting from the beginning? You look absolutely amazing! Congrats on your success
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Wow! Well done!0
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I think you were pretty before, but yeah, you are gorgeous!0
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Congratulations! You are an inspiration to others. Me being one of them!0
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So you did heavy lifting from the beginning? You look absolutely amazing! Congrats on your success
Yeah, all the compounds. Deads, bench, squats, overhead press separated on different days & then secondary isolation exercises. :P I hate cardio, so I only did it for 10 mins on deads/bench/ohp days. Lol.
Thanks all (:0 -
Congrats!0
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stunning0
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wow, congrats!0
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you are my hero. you look AMAZING!!0
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nice results! Keep it up. Amazing work!0
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Weight lifting is def. the way to go. Been doing it for years and don't plan on stopping!
Great work
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You look fantastic! Such an inspiration as I'm trying to get into lifting more seriously. Also, you have a great dress sense!0
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Awesome! You look fabulous.0
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How tall are you?0
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You look great! Congrats!0
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excellent work.0
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Weight lifting is def. the way to go. Been doing it for years and don't plan on stopping!
Great work
Hope to even come close to looking like you someday, lol!!0 -
!!!!!! 0
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OMG, you hulking she-beast! Put those weights down and go find a treadmill! STAT! :laugh:
Fantastic results, hon.0 -
You go girl!! Congrats on seeing the results of your hard work.0
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5'6.5" :PHow tall are you?0 -
A..... MAZ.... ING!!
Gorgeous and awesome results!0 -
you look hot! nice job!0
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But where are your big Popeye arms?!!
Absolutely amazing - makes me want to lift really big weights. And you look a good 10 years younger now!0
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