3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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Replies

  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1047
    Left to go: 1953
  • mingecrackers
    mingecrackers Posts: 152
    WEDNESDAY 13TH FEB RESULTS

    Weekly Goal: 3500
    Mon: 580 (Walking briskly and sexy time ^_^)
    Tues: 340 (Walking briskly, cooking/food prep and sexy time ^_^)
    Wed: 240 (Walking briskly and hatha yoga ^_^)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1160
    Left to go: 2340
  • mychellelynne
    mychellelynne Posts: 122 Member
    Weekly Goal: 4000
    Mon: 851 (30 minutes biking, 30 minutes walking 2.5 mph)
    Tues: 790 (30 minutes biking, 25 minutes walking 2.5 mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1641 burnt calories

    Left for the week: 2359 calories left
  • tc6952
    tc6952 Posts: 14
    I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

    My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

    Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Weekly Goal: 4000
    Mon: 150 burned; 30 mins fast walking
    Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
    Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1594
    Left to go: 2406
  • bcmehl
    bcmehl Posts: 13 Member
    Weekly Goal: 3,500
    Mon: 452 calories burned (walking at brisk pace - 40 minutes)
    Tues: 364 calories burned (walking at brisk pace - 35 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 816 calories
    Left to go: 2,684 calories
  • portergolf
    portergolf Posts: 40
    I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

    My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

    Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.

    You are an insensitve liar...
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3500

    Mon: 559 (Urban Iron and Cardio)
    Tues: 738 (Calorie Crusher - Group Fitness Class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,297
    Left to go: 2,203
  • tc6952
    tc6952 Posts: 14

    You are an insensitve liar...

    No, but you are an idiot I work with trying to cause trouble. I saw some of your other posts on people's threads. I'm surprised they haven't banned you from MFP yet.
  • kp82883
    kp82883 Posts: 53 Member
    I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

    My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

    Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.

    Congrats on being able to accomplish that! I dunno that I could eat enough to burn that high of calories.
  • tc6952
    tc6952 Posts: 14
    Congrats on being able to accomplish that! I dunno that I could eat enough to burn that high of calories.

    I've been told its easier for men than women. Just keep at it, eat the right stuff at the right time, and exercise. And when you exercise, go hard. The only one you're cheating is yourself
  • cyoka13
    cyoka13 Posts: 288 Member
    Weekly Goal: 2700

    Mon: 480 cals burned; 60 minutes elliptical and calisthenics
    Tues: 150 cals burned; 23 minutes elliptical
    Weds: 466 cals burned; 60 minutes of elliptical and calisthenics
    ______________

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1096 cals
    Left to go: 974

    This is my first week doing this challenge..and it is kind of nice and motivating to see how many calories I have already burned this week :) I also like to have a calorie goal for the the week.
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
    Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2529
    Left to go: 2471
  • bitxbit
    bitxbit Posts: 1,465 Member
    ◄◄1st week) Weekly Goal=2000►►

    Mon:... 327....15 minutes elliptical @ 25* incline
    Tues:... 0.....Rest
    Wed:... 431.....15 minutes elliptical @ 25* incline
    Thur:
    Fri:
    Sat:
    Sun:

    Total: ►758◄
    Left to go: ►1242◄
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: 574 (6w6p,10 min walk and 45 min pilates)
    Wed: 437 (6w6p and 15 min walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,534
    Left to go: 1,966
  • sandi117
    sandi117 Posts: 445 Member
    I'm in! Considering I had to bail out on last week's challenge due to getting the flu, I'm starting with a lower goal for this week.

    Weekly Goal: 2800

    Mon: 565 calories burned (45 minutes on the arc trainer)
    Tues: 360 (30 minutes on the arc trainer)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 925
    Left to go: 1875
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 3500
    Mon: 699-circuit training, 40 min walk
    Tues: 823-circuit training, 40 min walk
    Wed: 677-circuit training, 40 min walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1301
  • paygep
    paygep Posts: 401 Member
    Week 5!

    Weekly goal: 3500

    Mon: 0 (rest)
    Tues: 350 (35min elliptical)
    Wed: 500 (60 min cleaning, 25 min elliptical)

    Total: 850
    Left to go: 2650
  • verodzrosas
    verodzrosas Posts: 84 Member
    I feel that I ate like a pig!!but on the other hand I did a ton of excercise!!!

    Weekly Goal: 3,500
    Mon: 334cal. (Swam 1/2 mile)
    Tues: calories 774 (walking/hiking [250]+swimming a mile [524])
    Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2107
    Left to go: 1393

    GOOD LUCK EVERYONE!!! :)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 570 calories burned (stationary bike, calistethics)
    Tues: 784 calories burned (walkings, stationary bike)
    Wed: 403 calories burned (walking, stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1757
    Left to go: 1753
  • paygep
    paygep Posts: 401 Member
    I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

    My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

    Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.

    You are such a supportive motivator! And so friendly!
  • sjkenn
    sjkenn Posts: 9
    First week of challange ( just new to myfitnesspal)
    Weekly Goal 4900

    Monday 1026 20 min. elliptical and 45 minutes zumba
    Tuesday 470 20 min. elliptical and 20 minutes zumba
    Wednesday 470 20 min. elliptical and 20 minutes zumba
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1966
    Left to go: 2934
  • Trueray
    Trueray Posts: 1,189 Member
    Changed goal from 5000 to 4000 lol

    Weekly Goal: 4000
    Mon: 473 burned (P90x and walking)
    Tues: 479 (Insanity and walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 952
    Left to go: 3,048
  • karakreature
    karakreature Posts: 79 Member
    Week 2

    Weekly Goal: 3500
    Mon: 593 (circuit training 30 mins, walking 17 mins)
    Tues: 505 (circuit training 30 mins)
    Wed: 725 (30 mins aerobics and 20 mins zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1823
    Left to go: 1677
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: 200 calories burned (housework, yoga)
    Wed: 350 calories burned (walking 1.84 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1229 cals
    Left to go:2271 cals

    Had intended today to be a rest day, but ended up taking a short walk. So this is my second post for the day here... :)
  • april_mesk
    april_mesk Posts: 694 Member
    Weekly Goal: 3500

    Mon:
    Tue: 338 (TJ 20 min, TJ Ab Jam, TJ Punch, Kick and Jam)
    Wed: 253 (TJ 20 min, Kettlebells)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories b.urned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 591
    Left to go: 2671
  • RPL23
    RPL23 Posts: 10 Member
    Whoops. Forgot to post yesterday~

    Weekly Goal: 3000 calories

    Mon: @ 450 (30 day shred 2x- second time kinda halfheartedly- and 30 minute walk)
    Tues: 420 (30 day shred 2x)
    Wed: 430 (30 day shred 1x, 40 minutes stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1300
    Left to go: 1700
  • jpiers324
    jpiers324 Posts: 22
    Alritey. Didn't make goal last week, but I'm determined to get it done this week!

    Weekly Goal: 4000
    Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

    Total: 347
    Left to go: 3653

    Tues: 288 (1 hour of yoga, 1 hour total walking)

    Total: 635
    Left to go: 3365

    Wed: 397 - run 3 with dogs & walking all over campus
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1032
    Left to go: 2968
  • StephanieEmpson
    StephanieEmpson Posts: 170
    :heart: 2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories 510 burned (how they were burned)
    Wed: calories 525 burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1791
    Left to go: 1709
    :heart:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4200:
    Mon: calories burned 1037(C25K/arm circuit/walk 3.27mi)
    Tues: calories burned 1028(Spin/Walk 4.25mi)
    Wed: calories burned 740(C25K/arm circuit/Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 2805
    Left To Go: 1395

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