3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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  • IreneAdler221
    IreneAdler221 Posts: 185 Member
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    This is my first time doing the challenge!

    Weekly Goal: 3,500
    Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
    Tues: 507 (30 day shred + elliptical)
    Wed: 526 (Circuit training + treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1951
    Left to go: 1549
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 11

    Weekly Goal: 3000 + 274 last weeks shortfall= 3274
                    
    Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
    Tues: 313= speed intervals 4.5/6.5 - 32 min
    Wed: 453= 3.5 mi @5 mph - 44 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1399
  • AphelionPDX
    AphelionPDX Posts: 105
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    I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.

    Weekly Goal: 3500
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1473
    Left to go: 2027
  • judykat7
    judykat7 Posts: 576 Member
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    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned 377 Bowflex, WATP, & walking the dogs
    Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1577
    [/quote]
  • xxtaliaxx
    xxtaliaxx Posts: 123
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    Mon: 700 (Zumba, 60 minutes)
    Tues: 305 (4.5 mph walk/jog 52 minutes)
    Wed: 703 (stairmasterrrrrrrr, 47 minutes)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1708
    Left to go: 1792




    I have this feeling that I'm not going to lose any weight from doing this this week.
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............


    Total: 4765
    Left to go: 2935
  • sandi117
    sandi117 Posts: 445 Member
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    Weekly Goal: 2800

    Mon: 565 calories burned (45 minutes on the arc trainer)
    Tues: 360 (30 minutes on the arc trainer)
    Wed: 550 (45 minutes on the arc trainer... can you tell I love this machine?)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1475
    Left to go: 1325
  • skinnymomnivi
    skinnymomnivi Posts: 14 Member
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    First Week of challenge.

    Weekly Goal: 3500

    Mon: 520 (Walking @ 5 mph and 30DS level 1)
    Tues:124 (Walking @ 4mp for 20 mins)
    Wed: 576 (Walking @4mp for 55 mins and 30DS level 1)
    Thur: 303 (Walking @ 2mp for 40 mins)
    Fri:
    Sat:
    Sun:

    Total: 1573
    Left to go: 1977
  • pmcfarland68
    pmcfarland68 Posts: 54
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    I am increasing my 4th week to 3500.


    Weekly Goal: 3500
    Mon: 516 Elliptical and 30 Day Shred 4th day
    Tues: 463 Elliptical and 30 Day Shred 5th day
    Wed: 563 Elliptical and 30 Day Shred 6th day
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1958
  • mjs3800
    mjs3800 Posts: 9 Member
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    Weekly Goal: 3500
    Mon:calories burned :370 60 min brisk walk
    Tues: calories burned : 569 90 min brisk walk
    Wed: calories burned : 625 95 min brisk walk
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1564
    Left to go: 1936

    [/quote]
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 2: I bumped up my goal from 3500 last week; but will I meet this week's goal?
    This week's goal: 4000

    Monday: 451 Cals (Swimming - Light freestyle 45 minutes)
    Tuesday: 466 Cals (Swimming - Moderate freestyle 35 minutes)
    Wednesday: 780 Cals (48 mins Boot Camp)
    Thursday: 461 Cals (Swimming - Light/Moderate freestyle 40 minutes)
    Friday:
    Saturday:
    Sunday:

    Total: 2158
    Left to go: 1842
  • fitzmaster
    fitzmaster Posts: 9 Member
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    Weekly Goal: 3500

    Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
    Tues: 617 – Insanity Core and Recovery; 20 minute circuit training


    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1461
    Left to go: 2039
  • fitzmaster
    fitzmaster Posts: 9 Member
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    Oops forgot to add Wednesday !!

    Weekly Goal: 3500

    Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
    Tues: 617 – Insanity Power; 20 minute circuit training
    Wed: 729 – Insanity Core Recovery; 20 minute circuit

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2190
    Left to go: 1310
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    Weekly Goal: 2500

    Mon: calories burned : 455 (walking to and from work, walking to and from barre/spin studio, 45-min spinning class)
    Tues: 500 (biking to work, biking to spin/barre studio, doing a 45-min spin class followed by 60 min of barre, biking home)
    Wed: 203 (walking to and from work, walking to and from Italian class)
    Thur: 328 (walking to and from work, walking to and from barre/spin studio, 60-min barre class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1486
    Left to go: 1014
  • karendee4
    karendee4 Posts: 558 Member
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    Weekly Goal 4200

    Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
    Tuesday 652 YouTube Videos, Cardio and ST
    Wednesday 469 Eliptical, Bike with Handweights
    Thursday
    Friday
    Saturday
    Sunday

    Total: 2027
    Left to go: 2173
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
    Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
    Thur: 1066 (walking 9km 817, strength training 249)
    Fri:
    Sat:
    Sun:

    Total: 3595
    Left to go: 1405
  • markei1
    markei1 Posts: 52 Member
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    Weekly Goal: 3500 calories burned

    Monday: Zumba Class -- 750 calories (2750)
    Tuesday: Elliptical/Treadmill + Zumba Class -- 1377 calories (1373)
    Wednesday: Weights + Hill Elliptical (home) -- 815 calories (558)
    Thursday: Zumba Class -- 750 calories -- (-192---GOAL MET)
    Friday:
    Saturday:
    Sunday:

    Total Burned As of Thursday 2/14/13: 3692
    Calories Left Until Goal Met: 0
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur: 555 ( walking 4.0 mph, zumba)
    Fri:
    Sat:
    Sun:

    Total: 1602
    Left to go: 1398
  • StephanieEmpson
    StephanieEmpson Posts: 170
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    2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories 510 burned (Elliptical)
    Wed: calories 525 burned (Elliptical)
    Thur: calories 850 burned (Elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2641
    Left to go: 859
  • vmilam03
    vmilam03 Posts: 49 Member
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    Weekly Goal: 2500

    Mon: 398 (elliptical)
    Tues: 398 (elliptical)
    Wed: 398 (elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1194
    Left to go: 1306

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