February 2013 Move Your A$S Challenge
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Another hard 3.1 miles again today. Can't wait for this to get at least a little* easier again. :indifferent:
Might help if I included the total/ticker..
PS - And I just can't believe how many people say "Yeah, I wanna join this challenge!!" and then don't even bother to move a single freaking mile/km!!! You should put them on a list and if they ask to join in again sometime, tell them "You only get one more chance, but if you don't do it this time, you are permanently banned..." Loser.
Yeah, I'm crabby today. :grumble:
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Easy 3.5 mile run today...
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2/14: 2.5 miles
Total: 28.5 miles
Remaining: 21.5 miles0 -
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Feb 14 - 5 miles for a total of 67. Happy Valentine's!0
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2/14/13 2.65
Cumulative total for the month: 52.15 GOAL MET!0 -
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18.3 so far 31.7 to go0
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27.2/70 so far0
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15 Feb 7.6 miles
MTD 84.07 miles0 -
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01.02.2013 = 5.00 km
02.02.2013 = 8.01 km
04.02.2013 = 5.34 km
06.02.2013 = 5.50 km
08.02.2013 = 5.56 km
11.02.2013 = 5.60 km
13.02.2013 = 5.90 km
15.02.2013 = 6.00 km
MTD = 46.91 km
Goal = 50 miles or 80.47 km0 -
Feb 1: 3 miles (treadmill highest incline @ 4.0)
Feb 2: 16.5 miles (bike)
Feb 3: 1.5 miles (treadmill highest incline @ 4.0)
Feb 4: 1.5 miles (treadmill highest incline @ 4.0)
Feb 5: 1.5 miles (treadmill highest incline @ 4.0)
Feb 6: 1.75 miles (treadmill highest incline @ 4.0)
Feb 7: 1.75 miles (treadmill highest incline @ 4.0)
Feb 8: 5 miles (treadmill at 5% incline @4.0)
Feb 9: 5 miles (treadmill at 5% incline @4.0)
Feb 11: 2.5 miles (treadmill at 5% incline @4.0)
Feb 12: 5 miles (treadmill at 5% incline @4.0)
Feb 13: 5.5 miles (treadmill at 5% incline @4.0)
Feb 14: 2 miles (treadmill at 5% incline @4.0)
Feb 15: 5.5 miles (treadmill at 10% inclines @4.0)
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Happy Friday!
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Back for another month - Lot's of spinning and running the "Snowflake Shuffle" (5k) in February !!!
Feb. 1st: 17 miles (*Spin Class*)
Feb. 4th: 17 miles (*Spin Class*)
Feb. 6th: 17 miles (*Spin Class*)
Feb. 10th: 3 miles (*Snowflake Shuffle - 5k*)
Feb. 11th: 15 miles (*Spin Class*)
Feb. 15th: 17 miles (*Spin Class*)
Total (so far): 86 miles
*Goal for February: 150 miles0 -
Ok, better late than never. I am just now seeing this thread and am intrigued! Where did you get the miles counting ticker and how do you add that to your profile? I'd love to set a miles goal and track my mileage! I just started running and I think this might help keep me motivated so any advice is welcome!!!0
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
Total= 32.80 -
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please go to the first message and click the link to part 1 and then go to the first page...all the directions are in the first introductory post....welcomeOk, better late than never. I am just now seeing this thread and am intrigued! Where did you get the miles counting ticker and how do you add that to your profile? I'd love to set a miles goal and track my mileage! I just started running and I think this might help keep me motivated so any advice is welcome!!!0
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