What cereal?

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jshot278
jshot278 Posts: 42 Member
in Food and Nutrition
For those who eat cereal in the morning. I am looking for one that tastes good, high in fiber, low in calories. What do you
all eat, please?
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Replies

  • Sweetbelle159
    Sweetbelle159 Posts: 31 Member
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    Oats/porridge/overnight oats
  • turtlefitnessdad
    turtlefitnessdad Posts: 585 Member
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    cherrios, captain crunch, fruity pepples, honeycomb.
  • fit4life626
    fit4life626 Posts: 17 Member
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    Jspot46,

    I used to eat cereal, (when I was 10lbs heavier) and I always thought Kashi was decent..as long as you add some fruit to it, like berries and 1/4 of a banana. Also, bran chex were good too! I have to say though, because of the spike in your blood sugar that processed cereal does cause, I would be more for the old-fashioned oats with fruit and maybe an egg on the side to incorporate protein. Protein and fiber are your best friends to beat the battle of the bulge!! Hope this helps and good luck!!
  • Lincolnlady217
    Lincolnlady217 Posts: 49 Member
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    I have multi-grain Cheerios with 1/2 a cup skim milk and 1/2 a cup of blueberries every morning-delicious! The Cheerios are 120 calories for 1 cup and the whole breakfast is just 206 calories. A quick and easy breakfast with no cooking involved! I don't like oatmeal enough to have it everyday and I can't imagine eating oatmeal in the summer when it's hot (yuck) so cold cereal works best for me all year round. :happy:
  • joyfuljoy65
    joyfuljoy65 Posts: 317 Member
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    i have kellogs mini-max if I want something sweet or an oaty cereal like porridge or oatibix. Today I tried All-bran chocolate clusters for a treat - they were yummy! Always weigh your cereal though, 40g is a lot less than you expect (or want!!)
  • kmk_natasha
    kmk_natasha Posts: 34
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    Cheerios with strawberries or bananas.
  • RobinV_Seattle
    RobinV_Seattle Posts: 191 Member
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    I think Cheerios is probably your best bet for a healthy cold cereal - and you can't go wrong with good old fashioned oatmeal - not the instant packets!!
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
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    captain crunch, fruity pepples, honeycomb.

    lolz, I only dream of eating these ones :P
  • evileen99
    evileen99 Posts: 1,564 Member
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    Oatmeal, Kashi cinnamon harvest shredded wheat, bran flakes.
  • Athena53
    Athena53 Posts: 717 Member
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    I buy plain old oat bran from the bulk section at Whole Foods. It's 231 calories a cup but I use less than that, and it cooks almost instantly when you add hot water. I season it with a little cinnamon.

    I like steel-cut oats but they take longer to cook.
  • LisaDunn01
    LisaDunn01 Posts: 173 Member
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    How about this wonderful alternative to cereal?

    In a cereal bowl place:

    1 apple (I like green apples myself) cut into bite sized pieces
    1/2-1 banana sliced
    1/8 c. raisins
    1/4 c. crushed almonds
    dash of cinnamon
    dash of nutmeg
    drizzle of maple syrup
    almond milk
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    weetabix or oatibix
  • xXxHBICxXx
    xXxHBICxXx Posts: 370 Member
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    I like special K cinnamon pecan with silk almond milk ... soooooo good!
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    cherrios, captain crunch, fruity pepples, honeycomb.

    And Lucky Charms.


    You can't forget Lucky Charms.
  • susanp57
    susanp57 Posts: 409 Member
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    Kashi Go Lean or Good Friends. Cascadian Farms Hearty Morning Fiber. I don't like presweetened cereals in the morning and cereals without sugar added are hard to find.
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
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    I used to really like Special K Yogurt and Berries one.
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
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    I usually eat oatmeal. It's cheaper too.
  • otrlynn
    otrlynn Posts: 273 Member
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    I do about half and half Natures Path Smart Bran (found in the organic section of the grocery store) and Kashi Go Lean Cinnamon Crisp, plus about a half a cup of blueberries or strawberries. Do measure the cereal--the Kashi is fairly caloric (but also high in protein). To further add protein, I mix vanilla protein powder with the soy milk that I use on the cereal.
  • Mumbles83
    Mumbles83 Posts: 626 Member
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    Porridge or Weetabix both with banana for me ... couldn't live without it
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Golden Grahams!

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