Dr Oz new diet? Anyone doing it

I think everyone scared the op off before she had a chance to tell us the diet. It could have been legit.

No No I totally saw this and it's totally legit. See what you do is you you take your green coffee beans and raspberry keytones and sprinkle them with Hcg and Hydroxycut sprinkles then add diet tea and eat like a soup 3 times a week. No, No, no other food required for the week, this is it. When hungry in between, drink water. You'll lose wicked amounts of weight in two weeks

All you guys think you're so much better than Dr. Oz? WELL GUESS WHAT, YOU'RE NOT! He's a doctor, and he has his own TV show. You just post on the internet thinking you know everything. I trust Dr. Oz way more than you muscleheads.

1. Shrink Fat Cells
A recent study found that those who ate three yogurts a day while dieting lost 81% more belly fat than people who didn't eat yogurt. All study participants were directed to eat 500 calories less per day. As part of the Flat Belly Plan, you should eat about 6 ounces of low-fat Greek yogurt before every meal. Why? It's thought that calcium can help stop fat from entering your cells, improve your body’s ability to break down fat and help your body carry out fat through your bowel movements.

2. Shed Excess Pounds With MUFAs
MUFAs, or monounsaturated fatty acids, are the cornerstone of the Flat Belly Plan. These are plant-based fats, so the easiest way to remember them is to look for healthy fats that aren’t from animal sources, such as avocados, nuts, seeds, oils and olives. A study done through the American Diabetic Association found that a diet rich in MUFAs worked to reduce belly fat.

As part of the Flat Belly Plan, you need to eat three MUFA meals a day.

The foundation of any MUFA meal has:
3 ounces lean protein
1 complex carb
Unlimited vegetables
1 MUFA
Each meal should be 350 calories (or fewer)
Click here to print the MUFA Meals One-Sheet.

3. Reduce Inflammation
The next part of the plan aims to reduce inflammation. Belly fat has been linked to inflammation and elevated cortisol (the stress hormone). Belly fat is even thought to be "toxic" to your system as it releases chemicals into your body that wreak havoc on your appetite and the way your body metabolizes food. That's why anti-inflammatory foods are thought to be effective in fighting belly fat and breaking the vicious cycle.

As part of the Flat Belly Plan, have an anti-inflammatory snack in the afternoon. Snacks should be rich in flavonoids, which are powerful antioxidants that help curb inflammation. They're the natural compounds that give berries and other fruits their vibrant color. Try a sliced yellow bell pepper with hummus or a bowl of mixed berries drizzled with dark chocolate. Click here for more anti-inflammatory food suggestions.

4. Beat Bloat
Drink ginger iced tea with mint and lemon to reduce bloat! Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. Follow the recipe below and sip on this Flat Belly Tea all day long:

Ingredients
3 bags of ginger tea
1 cup fresh mint, chopped
Juice of 1 lemon
2 cups of water
2 cups of ice

Directions
In a large pitcher (about 24 ounces), steep the ginger bags and chopped mint for 5-10 minutes. Strain mixture to remove bags and leaves. Add lemon juice. Stir and serve. Store in refrigerator, serve chilled and sip.

For a week's worth of MUFA meals, click to the next page!