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February 2013 Move Your A$S Challenge
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
Total= 69.70 -
27 miles done as of today 23 to go0
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A little over 4 miles ran today...0
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3.82 miles of laps during soccer.
58.6/80 miles complete0 -
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2/19-2 miles
Total: 39.5 miles
Remaining: 10.5 miles0 -
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Rode 10.12 miles on the stationary bike tonight for a total of 20.19 miles today and 128.04 miles for the month.0
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I'm just jumping in here. I'm new but wanted to jump into the challenge. It's February 19th and I want to run 100 miles in February. Crazy? It is a little bit for me! So far I'm up to 50 as of today. I'm trying to create a custom ticker but can't figure out how to. Help?0
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02/19/13
Today add 3.5 biking and .5 miles walking for a total of
31/40 !!
Keep on moving, everyone, you will get there !!0 -
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2/19/13
Adding 2.4 miles
Total 65.620 -
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Go to tickerfactory.com and you can make a custom ticker there and copy paste it into this page. Works awesome!0
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4.07miles for a total of 88.78miles.0
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01.02.2013 = 5.00 km
02.02.2013 = 8.01 km
04.02.2013 = 5.34 km
06.02.2013 = 5.50 km
08.02.2013 = 5.56 km
11.02.2013 = 5.60 km
13.02.2013 = 5.90 km
15.02.2013 = 6.00 km
18.02.2013 = 6.78 km
20.02.2013 = 7.00 km
MTD = 60.69 km
Goal = 50 miles or 80.47 km
Dear Admin ladies: please note that my distances above are in km, not miles. So, I haven't yet met my monthly goal
Thanks, Axx0 -
updated to here0
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