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Let's share something you're proud of today!
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chesves
Posts: 224 Member
Let's share something you are proud of you've done today to help with your weight loss/getting fit journey .... It can be big or small! Small steps equals progress ....
I'll start:
~ I've started doing push-ups again-- I can only do 10 at a time, but do several sets each day. Yesterday I did 40- today I'm shooting for 50
~ I planned my lunch and packed extra vegetables to snack on for when I feel hungry
Your turn .....
I'll start:
~ I've started doing push-ups again-- I can only do 10 at a time, but do several sets each day. Yesterday I did 40- today I'm shooting for 50
~ I planned my lunch and packed extra vegetables to snack on for when I feel hungry
Your turn .....
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Replies
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I'm proud that even after i have a bad eating day I can still get back to being on track the next instead of in the past when i was very defeatist and just quit. WOO0
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I done 50kg shoulder shrugs at the gym today and I could see all my muscles around my chest and neck area moving - was well impressed0
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Great idea!
I am proud that I don't talk negatively to myself anymore.
I am proud that I am stronger.
I am proud that I am learning to feel my emotions and not attempt to mindlessly eat them away0 -
I went to the gym on my lunch break rather than working through it even though I didn't want to go0
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I'm proud that I've stuck with my new lifestyle as long as I have this time.
I'm proud that I'm on Day 17 of Insanity with no intentions of quitting, when I have been told time and time again I wouldn't make it.
I'm proud that at the end of the day, I'm setting a good example for my children and grandchildren.
I'm proud my resting heart rate has dropped by almost 20 points.
I'm proud that I am becoming the me I always knew I was!0 -
I am proud that I finally quit smoking and have been every single day since I quit. That was the start of doing things I did not think were attainable. Quitting smoking changed my life and made me realize you can do whatever you set your mind to. I was a 2 - 2 1/2 a pack a day smoker for 25 years. I will be smoke free for 1 year, this April...woooo hoooo!0
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I haven't murdered anyone in the face .... YET0
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Today I am going to pick up the registration packet for my first 5K (running this Saturday.)0
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I have finally started to realise that maybe, just maybe 1200 calories per day is not the answer... although I am not 100% convinced yet.0
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I got myself to the 6 am boot camp class this morning!0
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I am proud that I finally quit smoking and have been every single day since I quit. That was the start of doing things I did not think were attainable. Quitting smoking changed my life and made me realize you can do whatever you set your mind to. I was a 2 - 2 1/2 a pack a day smoker for 25 years. I will be smoke free for 1 year, this April...woooo hoooo!
Nicely done!! I'm am proud of you today!
and, I am proud that I was able to carry a treadmill up and down stairs (to take it from my parents and put it in my house) with only 1 other person. It was a heavy SOB, but I did it!0 -
I am proud of 3 things right now
1- My dinner last night was not the healthiest and even though after word I felt like crap I still managed to go to my Jammba (Zumba) class.
2- In that class I never stand in front of the mirror....yesterday I did!
3- I lost 3.4 pounds BABY!!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
I'm proud that I haven't had a soda today. I used to drink up to four cans a day.0
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I'm proud that I'm pushing myself through my workouts even when my brain tells me to stop. I remember Jillian Michaels' comment "why do you stop just before the end" - - - so I don't anymore. Makes for a ton of DOMS though!0
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I ran 5 K in under 31 minutes
which means im now confidant enough to enter my first 5k race
helps having a boyfriend that runs it in 16.40 mins
x
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A belt that wouldn't fit last week....fit today!!0
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My least favorite exercise has always been burpies. Unfortunately, Jillian Michaels loves them and has them in every workout video I have or hers. I have gone from using the burpie sections to take a water break to doing 6 per set!0
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I am proud that I have decided to be an assistant coach of Girls On The Run. I can't wait!0
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I fit into a size 12 work pants with no stretch...I can't remember the last time I wore a 12!
Last night I did 3 sets of planks on the bosu ball for 1 minute each.0 -
I can pull my pants up on my stomach, instead of pushing them below my stomach and have a saggy butt0
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i did a really intense work out and made it through the whole thing.
3 sets burpees 10 each
3 sets 10 each mountain climbers
3 sets squats 10 each with weights
4 each table pushes
4 each of table lifts
10 lunges
10 jumps
10 dead lifts
1 hour of cardio
this time last year if you would ask if this 220 pound girl would be doing this I would have said heck no. but at 179 pounds now I did it!0 -
I'm proud that I didn't go to Krispy Kreme for donuts like I wanted to this morning. Small victories!0
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I'm proud that I ran over 5 miles last night and burned over 700 calories!!! I hope I can do it again tonight0
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proud of feeling proud :happy:0
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i'm proud that i fit into a pair of jeans that I could not wear for two years0
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i finally have a well defined muscle line down the side of my outer thigh when i sit with my legs crossed. I always admired that line on female celebrities on talk shows. LOL0
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i did a really intense work out and made it through the whole thing.
3 sets burpees 10 each
3 sets 10 each mountain climbers
3 sets squats 10 each with weights
4 each table pushes
4 each of table lifts
10 lunges
10 jumps
10 dead lifts
1 hour of cardio
this time last year if you would ask if this 220 pound girl would be doing this I would have said heck no. but at 179 pounds now I did it!
This is great! Congrats0 -
I'm proud that there's still some bacon left in my fridge.0
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I haven't strangled anyone at work.
It's still early.0 -
Extremely proud that I moved from Obese to Overweight on the Wii Fit!!0
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