What cereal?
Replies
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Fiber one 80 calorie chocolate or honey, 3/4 cup serving
80 Calories
25 Carbs
40 Calcium
10 Fiber
1 fat
1 protein
What's the sugar count on this Fiber One? The Fiber One chocolate seems tempting..0 -
i just have multigrain cheerios with 1/4 cup 2% milk. Comes out to around 150 total0
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I too grew up with all that sugary cereal (my sisters and I blame our mother for our hatred of oatmeal), so I'm a work in progress. I have found that regular cheerios and raisin bran are working well for me...they fill me up with one serving. I did move on to Almond Milk just so I got more nutrients. LOVE IT!! And if I do the Silk Almond Vanilla I don't even miss the spoonful of sugar I used to put on both of these in the past.
I do try to mix up my mornings so I don't get bored. Some egg breakfasts, some cereal and some yogurt. Love to add in fruit too.0 -
How about this wonderful alternative to cereal?
In a cereal bowl place:
1 apple (I like green apples myself) cut into bite sized pieces
1/2-1 banana sliced
1/8 c. raisins
1/4 c. crushed almonds
dash of cinnamon
dash of nutmeg
drizzle of maple syrup
almond milk
That does sound really tasty.
OP, I quit eating cereal as a meal because I would be hungry again an hour after I ate it. I only eat cereal as a snack now. Maybe try eating something with a little protein and fat that will stick with you like bacon and eggs? Just a suggestion0 -
I've landed on Nature's Path Organic Heritage Flakes. I have never been a flake kind of guy because they typically get soggy and mushy pretty quick. These flakes are crunchy, stay crunchy in milk and taste great. They are made of "ancient" grains - kamut, khorasan wheat, oats, spelt, barley, millet and quinoa. They have 5 grams of fiber and 4 grams of protein so they are nutritious. Walmart of all places carries Heritage Flakes in 2 pound bags which is by far the most economical place I have found them. Highly recommended.0
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Fiber one 80 calorie chocolate or honey, 3/4 cup serving
80 Calories
25 Carbs
40 Calcium
10 Fiber
1 fat
1 protein
^^This....love both...but the chocolate is my favorite!!0 -
I have been eating Kashi Go Lean (plain variety) with a tbsp. of raisin and skim milk. I have even put it in the microwave for 1 minute and eaten it warm. You get used to it. I picked it for the protein. I don't seem to get hungry after eating it.0
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I LOVE raisin bran. The name brand ones like Post and Kellogg have lots of added sugar...but I buy the Organic Trader Joes raisin bran and its yummy! There is still a decent amount of sugar from the raisins...but I measure and use skim milk and it fits into my days just fine!0
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steel cut oats (love my crockpot) or Kashi Go Lean (honey almond or berry)0
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Fiber one. I particularly like the one with raisins.0
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I like Grape Nuts and Kashi's Lean Protein cereal.0
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The new Cheerios Honey Nut Crunch Medley are wonderful. I picked it up because I got an amazing coupon deal (two boxes free with .75 overage), but I'm HOOKED.
without milk - 1 Cup serving (regular servings is 3/4 C) =
160 Calories, 32 carbs, 3 Fiber, 160 Sodium, and 4 protein.
Could be less carbs, and WAY more fiber... but I LOVE them!0 -
1/2 or 1 full cup of Fiber One Original. It's an acquired taste (or was for me) but then my fiber's done for the day.0
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Cinnamon Chex
It tastes good. Not worried about the rest.
Try using almond milk instead of cow's milk if you want lower calories out of your bowl of cereal.0 -
I've actually been eating Rice Chex lately. Its 100 calories per cup, with 1g of fiber, no fat, and only 2 grams of sugars. It also has no artificial flavors or colors, and it's a nice switch from cheerioes.0
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Mesa Sunrise. It's a gluten free flake cereal with 4g of sugar and 120 cals per serving. I eat 2 servings with unsweetened almond milk and a banana so it's 370 calories. I've been eating this at work because it's one of the few things I can bring to work that is 1) gluten free, 2) doesn't need to be heated, and 3) Doesn't need to be kept cold, except for the milk but I have a fridge at work. Unfortunately no microwave0
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Mainly I like my cereal dry as a snack. Then I like Cherrios and the new Kellogs Cinnamon Jax.
With milk, the new Fiber One chocolately delight. Tastes like cocoa puffs, but healthier :0)0 -
For those who eat cereal in the morning. I am looking for one that tastes good, high in fiber, low in calories. What do you
all eat, please?
I like - Kashi, Oat, honey, and flax...Kroger makes a brand of this too.
With cereal - the problem usually lies in the serving size, be careful of that.0 -
Unsweetened muesli with dried fruits. Yummy! ^^0
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Go Lean..... Fiber One Chocolate cereal...oatmeal or cream of wheat with brown sugar and sliced almonds...and cinnamon Puffins from Trader Joes...those are my favs!0
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