30 day squat challenge

Day 1- 50 down. Measurements taken and I can't wait to re-measure in 30 days!

joining in...

sounds like a great plan
i'll do it tonight (prefer to workout at night )
yay - i'm excited

START DATE: MARCH 1st

Day 1-50 squats ...... Complete.
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

What is the purpose of doing so many and doing them 3 days in a row. Makes more sense and is better for your muscles to do fewer w/weights every other day.
I know it sounds good to do so many and increase them but it isn't the best way. Good luck, though.

"best" is subjective. But this is a great way to firm up the booty. I did the online 200 squat challenge and it really perked my booty up.

I'm in OP! I just saw the post but will start today, March 1.

I'm already dong NROLFW which includes lunges and squats, both with weights on opposite days. I'm interested in the challenge but afraid it might affect my recovery from my already scheduled workout. Those lunges are killer.

Do they have to be all at once? The early days don't sound so bad... But 250 in one go! Ouch! No pain, no gain though!
I'm in, I'll do them this evening :-)

Day 1 - 50 squats -- Done

BUMP ....Im in

me! me! i'm in.... :bigsmile:

Just done the first 50 today! Happy first of the month!

Im in!!!!

Day 1 - 50 Done.

I'm in, let's do this!

March 1 - 50 squats - done! ya