What do you eat for breakfast?

I do a smoothie. I measure out the frozen veggied and stuff into the blend and go cup the night before. The next moring I just pop it onto the blender to blend and (hahah) go!

My "recipe" includes about 140 grams of frozen fruit (I don't do bananas either), maybe an ounce of baby carrots, a half cup of greek yogurt and a scoop of protein powder. Then before blending I add enough water to let it blend well. Since everything was portioned out the night before it is super quick in the morning.

Fruit & Yogurt parfait from Mcdonalds - love this thing and it keeps me full!!

Egg white omlet... sausage patty, fruit....

I love breakfast, so I eat a variety. Eggs, toast with peanut butter, Jimmy Dean delight sandwiches, oatmeal. Basically anything to keep me full till lunch.

I'm so not a normal breakfast person and until a few weeks ago, i didn't eat breakfast. I'm a type 2 diabetic and know better so i started doing whey protein shakes like my son did during wrestling. I use 1c milk(soy, almond, 2%,etc), a banana, 1 scoop of whey protein powder, 1/2 c frozen blueberrries, and 1-2Tbl flax seed and mix it in the blender. Fills me up and keeps me from wanting to constantly eat:)

Chocolate Shakeology. Healthiest meal of the day and quick to make!

I go through phases.

My breakfast is usually in two parts. Before my workout I do coffee and toast with either light butter and jam or with peanut butter. (sometimes I'll do a granola bar)

Second part of breakfast is when I get to work I have a fat free greek yogurt.

Boring.

On the weekends I do something heartier like poached or scrambled eggs with whole grain toast or pancakes or something like that if I have time.

I do some prep work on weekends to make it easier in the mornings. I dice up half a yellow bell pepper, half a red bell pepper and half of a large sweet onion. I mix it together and store it in the fridge. I also dice up 10 pieces of turkiey bacon and store it separately in the fridge. In the mornings, I mix some of each in a bowl with a spritz of cooking spray and microwave for 1 minute. Then I scramble in an egg and microwave for another minute. I springle on 2 tbs shredded cheese and wrap it in a soft-taco size tortilla shell. It's 330 calories. I either make it at home and eat it driving to work or just pack everything and make it at work and eat it at my desk.

English muffin with peanut butter, side of fruit, and a large cup of coffee.

Usually two eggs- either boiled or fried with a small amount of oil- and a piece of fruit (typically an orange).

I do slim-fast for breakfast too... and know what you're saying. So glad you brought it up! How about we start doing fruit smoothies? It's a grab n go thing. Any berries or soft fruit like ripe pear or peach or kiwi with yogurt pureed in the blender or food processor. On less busy days I love a HUGE omelet loaded with veg. of any kind and i do put in just enough cheese to hold it all in there.

M-F coffee and light (90 calorie) yogurt
Might do something more interesting on the weekends! lol!

I like the Vitalicious Vitamuffins. They are found in the frozen breakfast food section at the grocery store.

Greek yogurt

Hard boiled eggs

Cold cereal with milk.

My list includes cereal with almond milk, fried/scrambled/hard boiled egg whites or egg white omelets, light toast (45 cal/slice) with jelly, turkey bacon (gogo Jenny-O!), sometimes a protein shake with fruit and powdered pb, refrigerator oats, yogurt, grapes, oranges, bananas.

Always following my almond milk, whey, and glutamine shake!

I boil a dozen eggs on Sunday night and take two with me to work every morning. Also, you can bake eggs & veggies (and meat if you want) into muffin cups and make "egg muffins". Basically portable omelettes. Or there's always leftovers from dinner the night before (who said breakfast had to be traditional breakfast food?).