going to start 30 day shred, anyone want to join me?
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ya there is a group.0
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Day after the 1st work out, feeling slightly sore I.m sure this is a good thing, lol. How's everyone else feeling x0
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Starting today! So excited to see my results and everyone else's!0
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Day after the 1st work out, feeling slightly sore I.m sure this is a good thing, lol. How's everyone else feeling x
I am slightly sore myself. I agree that it's a good thing. Means we pushed ourselves
I feel great about this challenge. May actually stick to something for a change! 0 -
Day 2 Completed0
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I have just bought the dvd so count me in. It should keep me going for the full 30 days starting tomorrow. Will submit measurements tomorrow.0
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HI...I will join 30 day shred on thursday...i have the dvd...I have been doing 30 minutes running and 15 minutes intense on eliptical every day 6 days a week...any one else doing more than just the 30 day shred...
and will 30 day shred tone all muscles in my body so that I do not have to do any more toning exercises...thanks...cant wait...well actually I can...LOL0 -
Day 2 complete, 28 days Togo, having early night, a bit sore, gosh I.m a wimp lol0
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Day 2 done! Wasn't crazy sore from yesterday but now I'm feelin it! Hasn't gotten easier yet but I hear that after the first few days it does we've just gotta keep it goin! 0
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I am pretty sure I OVER did it! Yesterday I did 30ds, pilates, then cycling.. Today I could barely move but got in some running then 30ds. Hopefully I get out of bed tomorrow! lol0
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Gonna start this tomorrow!0
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Day after the 1st work out, feeling slightly sore I.m sure this is a good thing, lol. How's everyone else feeling x
I am slightly sore myself. I agree that it's a good thing. Means we pushed ourselves I feel great about this challenge. May actually stick to something for a change!
Right there with you! Day 1 was ok, thinking Day 2 is gonna be really tough haha!0 -
Day 3 completed, glad to see so may people taking part0
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Day 2 done, wow im sore haha0
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I am starting tomorrow too 0
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my starting measurements are :
Neck 34.5 cm
Waist 93 cm
Hips 105 cm
Thigh 60 cm
Inside tight 66 cm
Top arms 34 cm
Boobs 73 cm
weight 158.7 lbs
height 5 ft6 inch
I'm starting 30 day shred and ripped in 30 today- march 6.2013
I will do one workout in the morning and one in the evening
I am planning to start a 3 month journey to getting nice body before the summer. I'm going to post every day on my blog, you can follow me there and join me on this journey
http://www.myfitnesspal.com/blog/jollux1000 -
I'm going to be travelling from April 4th, do you think this will work when I'm travelling?0
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Does any one else doing the 30 day shred do any additional cardio...0
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I started 30DS on 03/03/2013,....Ive taken measurements, and I am excited to see results! Also I have joined a group called 30 Day Shred - March 1rst,.....you should join as well if you havent already, there are multiple people who are in this grp who didnt necessarily start on the 1rst,....this is a great way to have support! *ps,....I will send you a friend request0
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STARTED 30 DAY SHRED TODAY...ALSO DID 30 MINUTES RUNNING AND 15 MINUTE ON ELIPTICAL...I AM WIPED OUT...THE JUMPING JACKS KILL ME THE MOST AND THE SQUATS WITH OVERHEAD PRESS...BUT I DID IT AND WILL DO IT TOMORROW...ANY ONE ELSE WANT TO SHARE THERE FIRST TRY WITH 30 DAY SHRED...JILLIAN ANNOYS M´ WITH ALL HER TALKING...BUT UNTIL I GET THE MOVES DOWN I CANT MUTE IT...ANYONE KNOW HOW MANY CALORIES YOU BURN DOING SHRED...0
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I'm in. I think that I can do it with my 3 days of running. Need to work on building muscle not just the cardio. I'll meansure tonight too. Good luck.0
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Have been doing 30DS since March 1st. My starting weight is 146.6. Will be more than happy if I can shred 6+ pounds by the end of month.0
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I just started the 30 day shred and did day one for the first time today! Although I have worked out on the eliptical and using gym machines before, this was my first time buying and using dumbell weights. I have to say the way they hurt my arms nearly killed me but I could definetely feel the burn in my legs during the squats and the cardio. Those side lunges are intense too. I love that Jilian Michaels doesn't have you stop to rest inbetween reps- I think it's going to be way more effective that way. I do feel like I could have gotten more of a burn on my abs but I'm used to do doing the ab exercises in the circuit so I may add in an additional ab workout! Let's get it girls/guys.0
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I was planning on starting next monday. But what the heck, I'll start tomorrow as well!0
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I'm in too! Will start tonight so will be behind most of you but I've been wanting to do this workout for awhile and now I have some motivation!
I also tend to start and then stop after a few days so this should keep me checking in and acountable!
Feel free to add me to your friends, I need some accountablity people!0 -
Started yesterday...but I'll probably do it every other day. We'll see how it goes!0
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I'm starting right now
Measurements:
waist: 78 cm
Bust: 89cm
Hips:108cm
Thighs: 63cm
Weight : 147lbs
Height: 5'3"0 -
Not sure when everyone started, but I am in. How many times a week do we do the workout?? I am starting 3/7.0
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I would love to do it too! Count me in!0
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sounds great...Lets compare how it went tomorrow...0
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