going to start 30 day shred, anyone want to join me?
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I'm in. I think that I can do it with my 3 days of running. Need to work on building muscle not just the cardio. I'll meansure tonight too. Good luck.0
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Have been doing 30DS since March 1st. My starting weight is 146.6. Will be more than happy if I can shred 6+ pounds by the end of month.0
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I just started the 30 day shred and did day one for the first time today! Although I have worked out on the eliptical and using gym machines before, this was my first time buying and using dumbell weights. I have to say the way they hurt my arms nearly killed me but I could definetely feel the burn in my legs during the squats and the cardio. Those side lunges are intense too. I love that Jilian Michaels doesn't have you stop to rest inbetween reps- I think it's going to be way more effective that way. I do feel like I could have gotten more of a burn on my abs but I'm used to do doing the ab exercises in the circuit so I may add in an additional ab workout! Let's get it girls/guys.0
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I was planning on starting next monday. But what the heck, I'll start tomorrow as well!0
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I'm in too! Will start tonight so will be behind most of you but I've been wanting to do this workout for awhile and now I have some motivation!
I also tend to start and then stop after a few days so this should keep me checking in and acountable!
Feel free to add me to your friends, I need some accountablity people!0 -
Started yesterday...but I'll probably do it every other day. We'll see how it goes!0
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I'm starting right now
Measurements:
waist: 78 cm
Bust: 89cm
Hips:108cm
Thighs: 63cm
Weight : 147lbs
Height: 5'3"0 -
Not sure when everyone started, but I am in. How many times a week do we do the workout?? I am starting 3/7.0
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I would love to do it too! Count me in!0
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sounds great...Lets compare how it went tomorrow...0
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Im in too !!! I did Insanity so this should be a walk in the park for me !0
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You do it everyday. It is 25 minutes and you do level 1 for 10 days, then level 2 for 10 day, and level 3 for the last 10 days. Good luck!!0
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I started this today too!
I think I have done the beginning before and I didn't remember how tough it was. Walking around after sucked! LOL0 -
Day 4 completed.
Hope everyone has a good day0 -
doing the 30 day shred..... what do you input for exercise on chart??0
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Day 1 level 1 done last night
Was scared I'd have troubles walking today but I'm okay so far0 -
Level 1 day 1 completed yesterday and boy I felt it yesterday! I feel it even more today but I'm gonna push through and do day 2 today as well as a 30 min elliptical workout.0
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I started on Saturday, March 2! I took yesterday off but still hit the gym. Here we go!0
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doing the 30 day shred..... what do you input for exercise on chart??0
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Getting ready to do level 1 day 2 of the shred...a little achey from yesterdays shred work out...but not so bad...0
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