going to start 30 day shred, anyone want to join me?
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Add me! I'm looking for motivation from positive women. New to site, have lost about 20 pounds so far. I am interested in the 30 day shred. Do you just watch them on YouTube?0
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Im about to do day 3 this morning.
Measurements are
bust - 36
waist - 30
hips 37
I want to 3 inches from waist and 1-2 off hips so hoping this helps, Im using 2kg dumbbells for the workout and also doing the 5 mile walk at home workout via youtube 3-4 days a week and shred every day0 -
Day 5 completed, getting through it a bit easier today, may try and adjust weights tomorrow.
Anyone is free to add me as a friend too0 -
Hi Girls,
I just saw this thread. Mind if I join? About this time last year I was doing 30DS almost every day and running (3-4 miles). I lost about 10 pounds (2 motnhs) and I was finally able to start doing push ups. I’ve lost focus since then and I would love to do it with some support this time.0 -
So glad I find this!
Is it to late to join?
I was doing JM extreme shed and shred, but getting bored! Need to add something else to the mix lol.
I completed 30ds in January and did ripped on 30 in feb.
I did level 1 day 1 this morning. It was surprisingly ok!! The 1st time I did 30ds day 1 I thought I was going to die lol. I will post my stats tomorrow.
Can't post my weight only inches. My scales have broken!
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Hi Girls,
I just saw this thread. Mind if I join? About this time last year I was doing 30DS almost every day and running (3-4 miles). I lost about 10 pounds (2 motnhs) and I was finally able to start doing push ups. I’ve lost focus since then and I would love to do it with some support this time. absolutely...let us know about your progress when you can...i am doing day 3 level 1 today :sad:0 -
I want in ! Is it too late? I'm going to start tomorrow. Just found the exercises on You Tube yesterday0
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I started March 4th too, but just found this thread.
Starting wt 217.4 (on March 4)
chest 37"
waist 36"
hips 45.9"
BF% (from scale) 43.4%
Going to weigh/measure after each 10 day level is completed. I, however, am taking a day off each week so I plan to complete all three levels by April 7/8.0 -
Level 1 Day 2 completed last night. I am definitely feeling it today! I did not know I had muscles under my armpits... I have a hard time with those side lunges with the raises, those thinsg are painful!!0
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I just seen this post.....I WANT IN!!
I LOVE JILLIAN!!0 -
Level 1 Day 2 completed last night. I am definitely feeling it today! I did not know I had muscles under my armpits... I have a hard time with those side lunges with the raises, those thinsg are painful!!
I agree! Day 3 I was so sore, every time I walked it felt like my calves were rubber bands about to snap and I had to brace myself to sit on the toilet, lol. I have 3 different sizes of hand weights and have to use the 2lb ones for the side lunge w/ raise and I still have a hard time finishing the set!0 -
Just wondering how I would log this in as exercise? I'm excited about this - it will help me knowing I'll be doing this with all of you guys! I need motivation!
I do it under circuit training.
I did mine under low impact aerobics.
I just received a tip to record it under Curves Circuit Training. I had been using Circuit Training General (logged 25 minutes) and it gave me an inflated number of 323 calories burned so I changed it to Curves Circuit Training and it gave me 222 cals for 28 minutes, which sounds more accurate to me. If possible though use a heart rate monitor. I don't have a HRM.0 -
Anyone noticing it is getting easier as the days go on?0
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Level 1 Day 2 completed last night. I am definitely feeling it today! I did not know I had muscles under my armpits... I have a hard time with those side lunges with the raises, those thinsg are painful!!
I agree! Day 3 I was so sore, every time I walked it felt like my calves were rubber bands about to snap and I had to brace myself to sit on the toilet, lol. I have 3 different sizes of hand weights and have to use the 2lb ones for the side lunge w/ raise and I still have a hard time finishing the set!
I was doing the raises with 5lb weights but may need smaller just to get through the excercise! I am also going to measure after completing each level I sent you a friend request so we can keep each other motivated and you can listen to me whine about how sore I am0 -
I think today I'm gonna take a day off. I went to the gym and did 33 minutes on the elliptical (fat burn setting) and some ab work. I got home and attempted to do day 3, L1, but I couldn't even get through the first circuit0
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Level 1 Day 2 completed last night. I am definitely feeling it today! I did not know I had muscles under my armpits... I have a hard time with those side lunges with the raises, those thinsg are painful!!
I agree! Day 3 I was so sore, every time I walked it felt like my calves were rubber bands about to snap and I had to brace myself to sit on the toilet, lol. I have 3 different sizes of hand weights and have to use the 2lb ones for the side lunge w/ raise and I still have a hard time finishing the set!
I was doing the raises with 5lb weights but may need smaller just to get through the excercise! I am also going to measure after completing each level I sent you a friend request so we can keep each other motivated and you can listen to me whine about how sore I am0 -
^^ No idea why my response was in the middle, haha0
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I am currently on day four! And it's hard! But I'm already addicted especially as it is 20 minutes which is much easier to fit in. I can't do full push-ups and find the skipping a killer but I determined to keep at it0
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Maybe I'll try doing day 3 after work tonight. I'm just too tired and sore to think about doing it right now.0
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I would like to join you as well. Add me. I plan on tonight taking pics and also measuring as well. I am so ready!0
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