3 Months Stronglifts 5x5.

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Replies

  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    Amazing work in just 3 months, what great results.
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    You look great. Can't wait til I can start this program in a few months (moving and getting a power rack for the new house!).

    Congrats! That's exciting.
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    .
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    3 month pack pic that I just took. Tho I forgot to take a starting one wish I hadn't

    tWLu92zl.jpg
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Nice job! Great results.
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Bump. I want to read this tomorrow:)
  • kelfer80
    kelfer80 Posts: 78 Member
    You look fantastic! It goes to show that hard work pays off! Keep up the great work! So INSPIRING!!!
  • Jack3r
    Jack3r Posts: 96
    Way to go man!
  • taunto
    taunto Posts: 6,420 Member
    I just finished 2nd week of stronglifts. This is nice to see. Great job brotha!
  • Kooraloo
    Kooraloo Posts: 362 Member
    Awesome results!!

    I do a modified version of Stronglifts, kind of... I can't bench because of shoulder injuries and I have to be super careful with OHP, but I squat, DL, and do (dumbbell) rows. Started a few weeks ago, hopefully I'll have fantastic results like yours!
  • daydream_believer
    daydream_believer Posts: 332
    awesome work! such visible results in a relatively short timeframe. keep up the amazing work :)
  • mareeee1234
    mareeee1234 Posts: 674 Member
    congrats! very inspiring for me, as i'm currently doing stronglifts :) well done!
  • RunDoozer
    RunDoozer Posts: 1,699 Member

    Awesome results!!

    I do a modified version of Stronglifts, kind of... I can't bench because of shoulder injuries and I have to be super careful with OHP, but I squat, DL, and do (dumbbell) rows. Started a few weeks ago, hopefully I'll have fantastic results like yours!
    awesome work! such visible results in a relatively short timeframe. keep up the amazing work :)


    congrats! very inspiring for me, as i'm currently doing stronglifts :) well done!

    Thank you ladies!
  • sittinginthesun
    sittinginthesun Posts: 16 Member
    Awesome results! Proud to have you in the SL chicks' group :)
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Awesome results! Proud to have you in the SL chicks' group :)

    Thanks! Always nice when you can be surrounded by pretty women.
  • aquswow
    aquswow Posts: 4
    bump
  • aquswow
    aquswow Posts: 4
    Do you find it boring just doing the same 5 lifts over and over again?
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Not at all i love seeing the progression in lifts and increasing my PRs every session. Gives me something to look forward to going into the gym
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Not too much progress in month 4 and up a couple pounds but still think I look better so that s all that matters

    Weightloss isnt linear.

    laC2R6gl.jpg

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