30 Day Squat Challenge!

AmburSweet
AmburSweet Posts: 33 Member
in Fitness and Exercise
Will you Accept??? :wink:

Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats
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Replies

  • Preesy
    Preesy Posts: 37
    Indeed I will! Are we starting today? =)
  • AmburSweet
    AmburSweet Posts: 33 Member
    Yes, I started Day 1 today. We got this! :D
  • jazz0208
    jazz0208 Posts: 13
    I started this just before with pathetic 1kg weights ha! Wasn't as bad as I thought, did it in two sets of 25 :)
  • DoriGaga
    DoriGaga Posts: 96
    I'm in :) I wanna have buns of steel! LOL
  • AmburSweet
    AmburSweet Posts: 33 Member
    Buns of Steel > Buns of Cinnamon lol
  • dlenurse
    dlenurse Posts: 3 Member
    I'm in!
  • Shallowlikeyou
    Shallowlikeyou Posts: 1 Member
    My roomie and I started this on the 1st! It starts getting easier around day 7, the first couple days were definitely a little rough going.
  • Preesy
    Preesy Posts: 37
    Day one complete. I had to stop at 35, and do another set of 15 though. I already had a decent workout this morning and I started getting a little wobbly. I'll try and push straight through for day 2!
  • anxietyanxieties
    anxietyanxieties Posts: 2
    I started today as well!
    Breezed right through them to be honest, except for the last 10.
    Hope it'll get a lil harder tomorrow~
  • AmburSweet
    AmburSweet Posts: 33 Member
    I did them pretty easily too. I agree the last 10 were the hardest so deff more is gonna be a work out. I have a previous knee injury that I am hoping to strengthen with this challenge as well. Good job on day 1 ladies! :D
  • Preesy
    Preesy Posts: 37
    I am sorry but I had to bow out on the 55 today. I *know* I did at least 55 today at the gym during my workout, but I didn't actually count them, and they weren't in a row. Hubby took me out for the evening to celebrate our 10th anniversary and after walking nearly 7 miles today my knees, ankles, hips and feet all ache. I'll either do day 2 tomorrow, or double up the day 3 count.
  • AmburSweet
    AmburSweet Posts: 33 Member
    No worries, Happy Anniversary! I just did day 3... I am feelin the burn! Glad Day 4 is a "Rest" day lol.
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
    I am so in!
  • Elisirmon
    Elisirmon Posts: 273 Member
    Will you Accept??? :wink:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    Arew these weighted squats? I do squats at the gym with a weighted bar but I see day 30 and think OUCH!
  • AmburSweet
    AmburSweet Posts: 33 Member
    You can do them with or without weights. I believe it was setup to do them without so everyone can do them, but if u are at a more advanced level adding weights will defiantly make it more "Challenging" ! :D
  • benchwarmermmb
    benchwarmermmb Posts: 1
    Challenge accepted! Just finished Day 1 :)

    38579006.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Preesy
    Preesy Posts: 37
    Day 3 finished!
  • Brandee4
    Brandee4 Posts: 26
    I am in! My thighs are my "trouble area" and I hear squats really help with that area! Here's to my first day!
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 5 was a good burn! Bring on day 6! :D
  • chrisgriffin42975
    chrisgriffin42975 Posts: 14
    I'm in starting day one right now. lol I can already feel the pain and I haven't started yet. ok 55 wasn't that hard but im sure I will feel it later back kinda hurt from them I know I had my legs at a 45 at the bottom of my squat just not sure why my back hurt.
  • TMilhon15
    TMilhon15 Posts: 8
    Just did day #1!! Better late than never, ehhh?? lol Gonna feel it in the morning!
  • GrandmaJackie
    GrandmaJackie Posts: 36,853 Member
    I'm soooo! I will start tomorrow, first thing,
  • GrandmaJackie
    GrandmaJackie Posts: 36,853 Member
    Starting March 13

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • GC2B
    GC2B Posts: 168 Member
    Starting today - March 13th.
  • GrandmaJackie
    GrandmaJackie Posts: 36,853 Member
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • GC2B
    GC2B Posts: 168 Member
    Day 2 done :happy:
  • vikkistarr89
    vikkistarr89 Posts: 122 Member
    I am doing it without weights... Day 1 - 3, i thought I was quite fit as I go to the gym 3/4 times a week and I couldnt get up out of my chair properly.

    Day 14 and I am noticing the difference already plus i dont ache so much anymore
  • tammyc226
    tammyc226 Posts: 158 Member
    Wow, by coincidence my colleague and I are doing this challenge. We have just finished day 2. She is really struggling with it but I'm doing ok so far. Funny thing is that she must weigh at least 30kg less than me but has not exercised in a long time! I'm shocked that I'm actually coping better than her at a physical challenge
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    sounds fun...and painful
  • GrandmaJackie
    GrandmaJackie Posts: 36,853 Member
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats
    Day 4 - Rest 3/16
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

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