Some MFP Basics

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  • joanne70
    joanne70 Posts: 68 Member
    Bump
  • cmz311
    cmz311 Posts: 15
    :flowerforyou:
  • tammyvarley77
    tammyvarley77 Posts: 17 Member
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  • tsalihah
    tsalihah Posts: 6
    I wish someone could help me with this:

    I'm 24 yrs old
    at 138 cm (about 4"5) so, I'm pretty short than average
    51kg (112 pounds)

    I spent my time on my chair as I work from home so, I put sedentary for my level of activeness. wanting to lose 1lb per week

    it put me at 1200. I've upped it to 1235 to be safe.

    do I have to eat exactly the prescribe amount? I tried to eat but I seem to be eating below 20-100 calories less than 1200 (including my exercise) is this okay? or should I run to the kitchen and eat some banana?
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