going to start 30 day shred, anyone want to join me?
Options
Replies
-
Just completed day 5 of level 1. Feeling great. I followed it up with a 5k jog in the park. Now I'm pretty sure it's nap time.0
-
Count me in! Just what I need too! I tend to give up, but with others doing the same thing at the same time, I won't be tempted0
-
Level one day 6 done, tomorrows a rest day, woo!0
-
Ok, I keep seeing this workout everywhere, so it must be a sign that I need to get on this bandwagon *lol*. I am headed to the store tonight and picking me up some 5lb weights. I AM IN!!!! Very excited. I have seen amazing results and can't wait for my own!!!0
-
I did day 3 today! Can I still join you and your sister?0
-
I started this week and I am doing it for the second time around and have lost a pound this week already. It is short and sweet and I love it.0
-
The side lunges with shoulder raises kill my shoulders. I am very careful with my right shoulder because I've injured it, so I modified the exercise with alternating shoulder raises. I still use the 5 lb weights but I think the break between raises made a big difference!!0
-
The side lunges with shoulder raises kill my shoulders. I am very careful with my right shoulder because I've injured it, so I modified the exercise with alternating shoulder raises. I still use the 5 lb weights but I think the break between raises made a big difference!!
I alternate the shoulder lifts also...0 -
Just done day 2, the cardio kills me! 2 minutes and I can't do it, the jumping jacks are evil. Please tell me it gets easier!0
-
Just done day 2, the cardio kills me! 2 minutes and I can't do it, the jumping jacks are evil. Please tell me it gets easier!
it does get easier hun. when i did it in january, i thought i was going to die ( cramps ans jelly legs lol), around day 5 it better0 -
Im starting today (god help me).
Stats are: cms/ins
neck 36/14
waist 80/31
hips 102/40
thigh 60/23.5
bust 94/37
im 5'6" and 47 yrs old0 -
Thanks for the great idea! Just started today!
Me being the clumsy one almost fell over my own feet trying to do the butt kicks. So uncoordinated. I know I shall feel like jelly tomorrow!
My only question is, how do I find this workout on the myfitnesspal app?0 -
day 3 done! done some tae bo too
x0 -
Day 5 done! halfway through level 1 I made it through pushups all the way, no modifications... but my elbow was still cracking, ugh. Overall, it felt hard today..0
-
Please can I join, I'm on day 6 after starting it again( i did it last year and loved the results so have increased my weights)
I also got 2 stone to loose x0 -
Just finishe day 5 of shred...I feel it was harder today than yesterday...Maybe I am just tired...Glad it is over!!!0
-
I'm in too!0
-
Just finishe day 5 of shred...I feel it was harder today than yesterday...Maybe I am just tired...Glad it is over!!!
I'm glad I'm not alone, lol0 -
me too...It honestly keeps me going!!!0
-
Definitely!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions