Lose 5 Pounds in March - Open Grou
Replies
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I seem to be stuck at the moment. Maybe a challenge will be good for me.
SW. 68 kg
CW. 64.3 kg
GW. 62 kg
Weigh in dates
3/1 64
3/8. 63.9
3/15
3/22
3/28
End of the month.
I am trying to do more body weight exercises to improve muscle tone this month. So far going ok. Clothes are feeling looser!
Total weight lost.
4 kg0 -
I'm in. but sure if I am posting this right. I am buy an elliptical machine today and will strart that. It will be fun to watch me go for 3 minutes to as long as I want.
SW: (Starting weight) 370
CW: (Current weight) 365
GW: (Goal weight for the month) 355
Weigh in Dates:
3/1 370
3/8 365
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month?0 -
That's a good goal. They say if your dog is fat you're not getting enough exercise. My dog is fat. That's why I'm here. Good luck!0
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So not a great start to the month. :grumble: But I am happy to report that I am on Day 7 of being smoke free and in fact lost 1/2 a pound. :happy: At least that shows I am not substituting cigs for food (or at least not bad food). I think this will be a slow month for weight loss but it will keep coming off. I won't give up til I find my better body!!!!! I can hope next week will be better (but TOM is supposed to arrive) so maybe not but the 21st will be my great day :laugh:
dawn_eichert
Congratulations! That is a really big decision that you take for yourself and your body will thank you for this sooner than you think. It's been 7 years that I quit smoking and I will never touch a cigarette again. A little trick: when you crave for a smoke, do few jumping jacks or something else cardio. After that you wont want smog in your lungs and you will burn extra calories!
Good luck!0 -
SW: 225
CW: 177
GW: 170
Weigh in Dates:
3/1: 177
3/8: 173.4
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: 3.6
Just for fun: What new fitness exercise or event are you going to do this month?
I have started hot yoga and I am going to try to go at least 2x a week!0 -
SW: 187.2
CW: 176.4
GW: 170
Weigh in Dates:
3/1 178.8
3/9 176.4
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 234
CW: 172 (2/26)
GW: 167
Weigh in Dates:
3/1 171.6
3/8 170.6
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1.4
I am training for a half marathon on April 7 so that training will be most of my fitness in March!
3/1 started this morning with a quick 3 mile run
3/2 did my "long" run for the week - 8 miles in under 1hour 20 minutes - YEAH!
3/3 3 mile recovery run at a good pace - just under 10 minute mile.
3/4 3 mile run
3/5 3 mile run in the rain at 35 degrees - brr!
3/6, 3/7, 3/8 total of 9 miles (3 per day)
3/9/13 - long run today 9 miles
decided I would like 110 miles in March -have 38 done, 72 to go
Good job everyone! Keep plugging along.0 -
SW: 205.6
CW: 197.6
GW: 192.6
Ultimate GW: 150
Weigh in Dates:
3/1: 198.8
3/8: 200.4
3/15
3/22
3/29
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month?
Jillian Michaels 30 Day Shred
Going in the wrong direction!0 -
CW: 174.8
GW: 169.8
Weigh in Dates:
3/1 174.8
3/9 174.9
3/15
3/22
3/28
Total weight lost:
Trying to make through month 2 of the Insanity workout!
My goal is to get out of the 170's0 -
SW 180
CW 178
GW 150
I would love to loose 5 LBs by the end of the month.0 -
SW: 231
CW:163.8
GW for march: 158.8
03/02 163.8
03/09 163.8
No change this week, I'm ok with that as I've had steady losses for all of February. I've upped my weights for my weight routine and have recently attempted deadlifts for the first time. I haven't done any cardio that isn't part of daily life, I'll be attempting to go on a walk with the kids tomorrow. We've had a rough week with everyone being sick and our daughter's hamster passing.0 -
SW: 232
CW: 208.4
GW:199
Weigh in Dates:
3/1 211.6
3/8 208.4
3/15
3/22
3/28
Total weight lost- 3.2 lbs!
Would really like to see 199 before the end of the month!!! Havent seen it since before i got pregnant with my 1st daughter!!!0 -
Name/ real name: Francena125/ Francena
SW: 169 (joined July 2012)
CW: 163.8 (3/03/2013)
GW: 125 (by October 2013)
Goal weight on March 31st: 158
Weigh in dates (I like to weigh in on Sunday mornings):
3/03: 163.8
3/10: 161.0
3/17:
3/24/:
3/31:
Total weight lost: 2.80 -
SW: 205 09/27/11
CW: 168 02/28/13
GW: 163
UGW: 160 & be able to maintain it
3/03 168.8 +0.8 not a good start, work it.....
3/10 170.0 +1.2 = +2.0
3/17
3/24
3/310 -
SW: 154.8
CW: 154
GW: 135
Weigh in dates (missed 3/1):
3/8
3/15
3/22
3/29
3/31
I got the FitnessBlender program (6 bucks, YESSSS) and am starting it tonight! I am also fully expecting to get my butt handed to me.
Weighed in today instead of Friday morning...started the month at 154.8, now I'm 153.2 HOLLAAA0 -
CW: 154
GW: 149
Weigh in Dates:
3/1: 154
3/10: 152.2
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 222.8
CW: 219.0
GW: 160.0
3/1: 220.8
3/10: 219.0
Goal for March: 2170 -
2nd month in this group!
11/21/12 SW: 195.3
03/01/13 CW: 171.0
03/30/13 GW: 163.0
Ultimate GW: 125
Weigh in Dates:
3/2 - 170.3
3/9 - 169.0
3/16-
3/23 -
3/30 -
January goal 8lbs, loss 6.7
Total weight lost in March: 2lbs0 -
I'm in...!
SW: 254
CW: 222
GW: 217
Weigh in Dates:
1/3 : 222
8/3 : 222
15/3
22/3
28/3
Total weight lost:
Training for a triathlon in July plus assorted long cycle rides throughout the year, need to keep on keeping on...
Yeah, uhm, there's still 3 weeks right?0 -
I'm getting to this a little late but I like the idea, so count me in.
SW: 222
CW: 221
GW: 217
Weigh in Dates:
3/2: 222
3/9: 221
3/16:
3/23:
3/30:
This month I plan to incorporate more walking, some stuff like Pilates and generally being less sedentary, more active. Not huge changes but all I can do starting out.0
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