Peanut Butter Banana Oat Muffins (with no flour)
rsmclaurin
Posts: 77
in Recipes
Wanted to share a good recipe I tried out last night for Peanut Butter Banana Oat Muffins, they turned out really well! My friend shared a version of this with me and I tweaked based on my taste.
Ingredients:
1 ¼ cup old-fashioned rolled oats
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
1/4 cup softened peanut butter
1 cup milk
1/4 cup egg whites
1 mashed banana
1 tsp. vanilla extract
Directions:
• Preheat the oven to 375F.
• Lightly grease a muffin tin (makes 6 large or 12 small)
• In a medium bowl, mix all dry ingredients
• In another bowl mix all liquid ingredients.
• Add liquid mixture to dry ingredients and stir
• Divide mixture evenly in muffin pan
• Bake for 22-25 minutes, until the top is browned and the oats have set.
• Let cool before serving.
Nutrition (per muffin based on 6 large muffins):
Calories - 166
Carbs - 21g
Fat - 7g
Protein - 7g
Ingredients:
1 ¼ cup old-fashioned rolled oats
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
1/4 cup softened peanut butter
1 cup milk
1/4 cup egg whites
1 mashed banana
1 tsp. vanilla extract
Directions:
• Preheat the oven to 375F.
• Lightly grease a muffin tin (makes 6 large or 12 small)
• In a medium bowl, mix all dry ingredients
• In another bowl mix all liquid ingredients.
• Add liquid mixture to dry ingredients and stir
• Divide mixture evenly in muffin pan
• Bake for 22-25 minutes, until the top is browned and the oats have set.
• Let cool before serving.
Nutrition (per muffin based on 6 large muffins):
Calories - 166
Carbs - 21g
Fat - 7g
Protein - 7g
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Replies
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Bump0
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I might give this a try tomorrow. Sounds good.0
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bump0
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Hubby is G Free - cannot wait to surprise him! Thanks for taking the time to post!0
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Someone make these for me please?0
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sounds good. bump for meeeeee.0
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This looks good. Thanks for including the nutrition info.0
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Oooh these sound good - I'm going to give them a try. Thanks.0
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bump0
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Bump0
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Yum!0
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:flowerforyou: :flowerforyou: :flowerforyou:0
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I love peanut butter anything so I'll definitely give these a try!0
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These sound really good! What % of milk did you use?
To get the calories down a bit more, I am going to try these with PB2.
Thanks for sharing.0 -
bump0
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These sound really good! What % of milk did you use?
To get the calories down a bit more, I am going to try these with PB2.
Thanks for sharing.
I used skim milk, and I just bought some PB2 so am going to use that when I make my next batch this weekend!0 -
I love peanut butter too, will definitely try this recipe...thanks for sharing.0
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Bump0
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I have to try these but first I must master the skill of turning the oven on!!!0
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I have to try these but first I must master the skill of turning the oven on!!!
You can do it!0 -
Holy yum! Thanks!0
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Trying these! Hmmm maybe PB2 and adding chocolate chips?!?!? Must play!!0
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The verdict! Excellent!
Tried these tonight- a couple of notes:
1. Used a whole egg - I am pro chicken-fruit!
2. Added chocolate chips so the kids would eat them
3. When I mixed it all up it was really liquidey and I thought there was no way it would set so I added 3/4 c oats ( for total of two cups) and they cooked up perfectly!
4. I thought for sure I was going to regret not adding stevia, but with the chic chips and banana they are perfectly sweet enough!
With the extra additions I am thinking 125 cals per small one, maybe double the carbs?0 -
Made these last night using the PB2 in place of peanut butter and they taste just the same! I ended up adding another 1/4 cup of oats, making it 1.5 cups total and cal count came out to be 140 for 1 large one.0
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Can't wait to try those-sounds delicious!!0
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Mmm, looks good. Will try when I get my next "ripe" banana. Thanks!0
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bump0
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Sounds delicious! I love baking with oats.0
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Bump0
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Bump sounds delicious!0
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