Peanut Butter Banana Oat Muffins (with no flour)
Options
![rsmclaurin](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c048/f392/36ec/92ba/703a/3335/66cc/1ead0bb4e9eedc8ff5ef25105d7cc3d0795f.jpg)
rsmclaurin
Posts: 77
in Recipes
Wanted to share a good recipe I tried out last night for Peanut Butter Banana Oat Muffins, they turned out really well! My friend shared a version of this with me and I tweaked based on my taste.
Ingredients:
1 ¼ cup old-fashioned rolled oats
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
1/4 cup softened peanut butter
1 cup milk
1/4 cup egg whites
1 mashed banana
1 tsp. vanilla extract
Directions:
• Preheat the oven to 375F.
• Lightly grease a muffin tin (makes 6 large or 12 small)
• In a medium bowl, mix all dry ingredients
• In another bowl mix all liquid ingredients.
• Add liquid mixture to dry ingredients and stir
• Divide mixture evenly in muffin pan
• Bake for 22-25 minutes, until the top is browned and the oats have set.
• Let cool before serving.
Nutrition (per muffin based on 6 large muffins):
Calories - 166
Carbs - 21g
Fat - 7g
Protein - 7g
Ingredients:
1 ¼ cup old-fashioned rolled oats
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
1/4 cup softened peanut butter
1 cup milk
1/4 cup egg whites
1 mashed banana
1 tsp. vanilla extract
Directions:
• Preheat the oven to 375F.
• Lightly grease a muffin tin (makes 6 large or 12 small)
• In a medium bowl, mix all dry ingredients
• In another bowl mix all liquid ingredients.
• Add liquid mixture to dry ingredients and stir
• Divide mixture evenly in muffin pan
• Bake for 22-25 minutes, until the top is browned and the oats have set.
• Let cool before serving.
Nutrition (per muffin based on 6 large muffins):
Calories - 166
Carbs - 21g
Fat - 7g
Protein - 7g
0
Replies
-
Bump0
-
I might give this a try tomorrow. Sounds good.0
-
bump0
-
Hubby is G Free - cannot wait to surprise him! Thanks for taking the time to post!0
-
Someone make these for me please?0
-
sounds good. bump for meeeeee.0
-
This looks good. Thanks for including the nutrition info.0
-
Oooh these sound good - I'm going to give them a try. Thanks.0
-
bump0
-
Bump0
-
Yum!0
-
:flowerforyou: :flowerforyou: :flowerforyou:0
-
I love peanut butter anything so I'll definitely give these a try!0
-
These sound really good! What % of milk did you use?
To get the calories down a bit more, I am going to try these with PB2.
Thanks for sharing.0 -
bump0
-
These sound really good! What % of milk did you use?
To get the calories down a bit more, I am going to try these with PB2.
Thanks for sharing.
I used skim milk, and I just bought some PB2 so am going to use that when I make my next batch this weekend!0 -
I love peanut butter too, will definitely try this recipe...thanks for sharing.0
-
Bump0
-
I have to try these but first I must master the skill of turning the oven on!!!0
-
I have to try these but first I must master the skill of turning the oven on!!!
You can do it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions