1 year on MFP+NROL4W+40lb Lost (Pics)
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Did you just bring the book with you? I think I might get a couple training sessions just to make sure my form is right to start off with and find my way around. I just have to face my fears I think! I challenged myself this month and went to a group fitness class which TERRIFIES ME. I know I can do it - I just have to start!
I bought the Kindle edition and downloaded it to my smart phone. I also watched some of the exercises on YouTube if I was super confused with form during the reading.0 -
Awesome before/after results!!0
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Fabulous Work! Yet another example of the benefits of weight training. I wish more women would bite the bullet and go lift heavy stuff. It doesn't make them look like guys, it makes them look hot.
Kudos! 0 -
Awesome results! Congratulations! Even your scoliosis looks improved.0
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Holy moley! I LOVE what resistance training does for people, especially the ladies! What only a 4 lb. difference but a whole lotta muscle tone. Ridiculous... nice job!0
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Amazing results and so inspiring. I just started lifting a few weeks ago
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More push for me to start NROL4W-- you look great! I'm also at about my goal weight, but I'd love to work on body composition now.0
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I just ordered the book yesterday and your pictures are making me SO GLAD that I did. I can't wait to post pictures like that! :smokin:0
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You look AWESOME!0
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this is the first thing I noticed too....
SO GREAT! ...you look strong and fit... and balanced.
nice work!YYYYYYAAAAAAAAAAYYYYYYYYYY!!!!!!!!!!!!
:flowerforyou: :flowerforyou:
What I think is just so freaking incredible about your before and afters is the difference in your spine! It just further shows the benefits of heavy lifting! Your body is so much stronger it can better hold you up right. And that's true for everyone - just more apparent with someone with a curved spine! I have twisted hips and have always suffered because of it - until LIFTING entered my life. Your pics are truly worth a thousand words girl!
SO PROUD OF YOU!
You are so right! I still have "bad" days but I'm pain-free more like 80% of the time now, whereas at my highest weight I was IN PAIN 80-90% of my time! Not to mention the improvement in my posture, which I didn't even notice until you pointed out :-)0 -
You look gorgeous and strong and fit! You can be very proud Well done! 0
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Nice job!! BAM!! So inspiring!! Thanks for sharing! :drinker: <---- they should have a weightlifter emoticon! That's the closest I can get.
~Sonja0 -
OMG!!! You look amazing! Absolutely beautiful!
Way to go and well done!:drinker: 0 -
*applause!!!*
you rocked that dress...but my fave pic is the yoga pose on the beach.0 -
You look fantastic - go you!0
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Hawty!0
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Love it!!! You're a true inspiration! Thanks so much for sharing!0
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Awesome! I have similar stats to you and have just started NROL4W also! Thanks for showing your results, it gives me hope!!0
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YYYYYYAAAAAAAAAAYYYYYYYYYY!!!!!!!!!!!! :flowerforyou: :flowerforyou:
What I think is just so freaking incredible about your before and afters is the difference in your spine! It just further shows the benefits of heavy lifting! Your body is so much stronger it can better hold you up right. And that's true for everyone - just more apparent with someone with a curved spine! I have twisted hips and have always suffered because of it - until LIFTING entered my life. Your pics are truly worth a thousand words girl!
SO PROUD OF YOU!
Yesssssssss!!! ^^^^^^^^ what she said. It's amazing the difference in your body and spine are way greater than your lbs could ever express!!! Congratulations!0 -
*thought process during my visit to this thread*
Wow that's awesome I'm bumping this everyone should see what a difference weight training can make
Wow what a difference in her back, (you'd never say you have scoliosis in the second pic
Wow this pic is awesome:
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YOU ... ARE ... AWESOME !!!!!!0
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Thanks again everyone :-) There was a surfing competition going on the beach when I did that yoga pose, bet they all thought I was crazy! And to everyone who said they liked the dress, H&M for like, $10!0
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Wow!! That is seriously amazing!!!
I started the NROLFW and I'm about done with stage 1. I'm eating according to their calorie recommendations and I definitely feel stronger (I feel powerful!) but I don't feel like I'm seeing changes (my scale's BF% register has gone UP -.- and my weight holds steady and I'm not sure I see pooch/fat changes). I'm hoping that I'll see more changes as I go deeper into the program. It's a ton of fun though!
How long did it take you to start noticing body composition changes?0 -
unreeeeeeal!!!! i just barely started NROL4W and your story is motivation/inspiration for me! thats why i added ya 0
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Your arms are amazing! Well done.0
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bump0
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You look great. Nice headstand.
(I also love your hair.)0 -
Awesome awesome job! Your back looks incredible....strong sexy back is a long ways away goal for me!0
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Congrats! Awesome progress! My two thoughts are
and
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great inspiration and great job!0
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